Athlete

dicke_Wade

Dauerlauf: Kurze Grunwaldseeerunde

09:08

Overview

10,20

Distance

1:11:10

Time

1:11:48

Elapsed time

6:59

/km

Pace

255

avg. Power

130

bpm

avg. Heart rate

145

bpm

max. Heart rate

804

kcal

Energy

44,10

VO2max

TRIMP

119

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:13	7:15/km	+0:16/km
2.	1,00 km	6:57	6:57/km	-0:02/km
3.	1,00 km	6:55	6:54/km	-0:05/km
4.	1,00 km	7:00	7:00/km	+0:01/km
5.	1,00 km	7:07	7:07/km	+0:08/km
6.	1,00 km	6:59	6:58/km	-0:00/km
7.	1,00 km	7:04	7:02/km	+0:04/km
8.	1,00 km	6:52	6:51/km	-0:07/km
9.	1,00 km	7:00	6:59/km	+0:00/km
10.	1,01 km	6:51	6:49/km	-0:10/km
11.	0,18 km	1:12	6:33/km	-0:25/km
	Average (total)		6:59/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	7:11	7:12/km	118 bpm	241 W	+10/-15
1,00 km	6:57	6:57/km	126 bpm	258 W	+10/-9
1,00 km	6:56	6:55/km	130 bpm	259 W	+16/-16
1,00 km	7:00	7:00/km	130 bpm	252 W	+18/-24
1,00 km	7:07	7:07/km	134 bpm	260 W	+21/-16
1,00 km	6:59	6:59/km	136 bpm	248 W	+8/-13
1,00 km	7:04	7:04/km	135 bpm	253 W	+5/-4
1,00 km	6:52	6:52/km	133 bpm	264 W	+8/-4
1,00 km	7:00	7:00/km	131 bpm	262 W	+14/-10
1,00 km	6:51	6:51/km	132 bpm	255 W	+4/-13
0,17 km	1:14	7:18/km	130 bpm	277 W	+7/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:59

/km

avg. Pace

8,6

km/h

avg. Speed

6:54

/km

avg. GAP

11,39

Km-effort

0,87

Aerobic Efficiency

1,00 / 6:59

/km

VI / xPace

1,02 / 6:47

/km

VI / xGAP

44,10

Effective VO₂max

TRIMP

130

bpm

avg. Heart rate

145

bpm

max. Heart rate

804

kcal

Energy

3.1

Training Effect

Anaerobic Training Effect

±0/+2

Performance condition

+3,8

Pa:Hr

+1,6

Pw:Hr

17,3

ml/kg

Peak Epoc

+119/-122

Ascent/Descent

2,36

avg. Gradient

11,7

m/km

Relative elevation gain

0,3

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	92,2 %	1:05:36	9,27 km	131 bpm	255 W
Zone 2 6:30/km - 6:01/km	7,4 %	5:16	0,83 km	130 bpm	263 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:07	0,02 km	103 bpm	290 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:02	0,00 km	95 bpm	306 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:06	0,02 km	96 bpm	299 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	90 bpm	303 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,4 %	0:16	0,05 km	309 W	5:03/km
Zone 2 ≤ 140 bpm / 71 %HRmax	98,4 %	1:10:03	9,99 km	255 W	7:01/km
Zone 3 ≤ 160 bpm / 82 %HRmax	1,2 %	0:52	0,13 km	285 W	6:55/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

255

avg. Power

2,85

W/kg

Specific power

262

xPower

1,03

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	10,0 %	7:07	1,00 km	127 bpm	7:09/km
Zone 3 201 W - 300 W	75,7 %	53:55	7,72 km	131 bpm	6:59/km
Zone 4 301 W - 400 W	13,8 %	9:48	1,40 km	131 bpm	7:00/km
Zone 5 401 W - …	0,5 %	0:21	0,06 km	130 bpm	6:22/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,84

Stride length

12098

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

16.03.2022

Date

09:08

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 43

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

95 [33]

bpm

Recovery HR

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Nach dem 30er gestern war es natürlich schwer. Dennoch besser als erwartet 💪😀

43,88

VO2max estimate

72,1

Recovery time

3,1

Training effect

0,0

Anaerobic Training effect

±0/+2

Performance condition

TRIMP

686

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	51:57	0:24	134 bpm	-11 bpm =	123 bpm
2.	1:04:13	0:13	134 bpm	-4 bpm =	130 bpm
		0:37