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Easy run: 30' base subjective

Overview

7,80

km

Distance

1:02:46

Time

1:02:46

Elapsed time

8:03

/km

Pace

153

W

avg. Power

126

bpm

avg. Heart rate

147

bpm

max. Heart rate

504

kcal

Energy

35,52

VO2max

75

TRIMP

58

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,62 km	15:18	9:25/km	-1:22/km
2.	4,39 km	32:30	7:25/km	+0:38/km
3.	1,79 km	14:58	8:23/km	-0:20/km
	Average (total)		8:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	9:18	9:26/km	117bpm	127W	+5/-6
1,01km	9:09	9:03/km	126bpm	135W	+1/-0
1,00km	7:19	7:20/km	129bpm	172W	+7/-4
0,99km	8:04	8:08/km	131bpm	175W	+32/-0
1,00km	7:06	7:08/km	128bpm	178W	+0/-0
1,01km	6:48	6:42/km	132bpm	164W	+4/-32
0,99km	7:38	7:43/km	123bpm	152W	+1/-8
0,81km	7:25	9:12/km	122bpm	134W	+8/-6

Composite data

8:03

/km

avg. Pace

7,5

km/h

avg. Speed

7:58

/km

avg. GAP

8,38

km

Km-effort

0,78

Aerobic Efficiency

1,03 / 7:51

/km

VI / xPace

1,01 / 7:52

/km

VI / xGAP

35,52

Effective VO₂max

75

TRIMP

126

bpm

avg. Heart rate

68

%

avg. Heart rate

147

bpm

max. Heart rate

80

%

max. Heart rate

504

kcal

Energy

-6,5

%

Pa:Hr

-4,6

%

Pw:Hr

+58/-56

m

Ascent/Descent

1,46

%

avg. Gradient

15

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,2 %	56:33	6,76 km	68 %	151 W
Zone 2 6:30/km - 6:01/km	5,9 %	3:43	0,59 km	71 %	179 W
Zone 3 6:00/km - 5:31/km	2,7 %	1:43	0,30 km	70 %	167 W
Zone 4 5:30/km - 5:01/km	1,2 %	0:44	0,14 km	68 %	198 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	3,7 %	2:20	0,23 km	117 W	10:00/km
Zone 1 < 128 bpm / 70 %HRmax	58,7 %	36:51	4,43 km	147 W	8:20/km
Zone 2 < 142 bpm / 77 %HRmax	36,9 %	23:10	3,10 km	167 W	7:28/km
Zone 3 < 156 bpm / 85 %HRmax	0,7 %	0:26	0,04 km	150 W	12:18/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

153

W

avg. Power

2,42

W/kg

Specific power

156

W

xPower

1,02

Variability Index

0,86

Running Effectiveness

0,81

Efficiency Index

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,2 %	3:55	0,24 km	65 %	16:04/km
Zone 2 101 W - 200 W	91,5 %	57:28	7,32 km	68 %	7:51/km
Zone 3 201 W - 300 W	2,2 %	1:24	0,23 km	71 %	6:08/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

176

spm

Cadence (Running)

0,71

m

Stride length

11047

Total steps

Miscellaneous

17.03.2022

Date

08:23

Time of day

9

RPE

4

Subjective feeling

cloudy

Weather condition

9

°C

Temperature

5

°C

Dew Point

4

km/h

Wind speed

NE / 37

°

Wind direction

78

%

Humidity

1024

hpa

Pressure

7

°C

Wind chill factor

8

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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