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Fartlek: 30' fartlek

Overview

10,27

km

Distance

1:03:35

Time

1:03:35

Elapsed time

6:11

/km

Pace

214

W

avg. Power

142

bpm

avg. Heart rate

171

bpm

max. Heart rate

585

kcal

Energy

42,23

VO2max

117

TRIMP

115

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,96 km	15:11	7:45/km	-1:33/km
2.	6,27 km	31:47	5:04/km	+1:07/km
3.	2,04 km	16:36	8:08/km	-1:57/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:37	7:40/km	123bpm	164W	+8/-4
1,00km	7:48	7:47/km	131bpm	160W	+1/-0
1,00km	4:59	4:58/km	154bpm	310W	+19/-0
1,00km	5:51	5:53/km	157bpm	243W	+40/-26
1,00km	5:37	5:35/km	153bpm	254W	+32/-28
0,99km	4:38	4:42/km	155bpm	290W	+0/-4
1,00km	4:54	4:54/km	151bpm	249W	+0/-27
1,00km	4:34	4:37/km	156bpm	290W	+0/-9
1,02km	7:27	7:24/km	139bpm	168W	+0/-4
0,99km	7:46	7:49/km	128bpm	157W	+0/-1
0,28km	2:24	8:29/km	126bpm	157W	+6/-0

Composite data

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:06

/km

avg. GAP

11,42

km

Km-effort

0,90

Aerobic Efficiency

1,13 / 5:30

/km

VI / xPace

1,14 / 5:21

/km

VI / xGAP

42,23

Effective VO₂max

117

TRIMP

142

bpm

avg. Heart rate

77

%

avg. Heart rate

171

bpm

max. Heart rate

93

%

max. Heart rate

585

kcal

Energy

-0,3

%

Pa:Hr

+3,8

%

Pw:Hr

+115/-109

m

Ascent/Descent

2,18

%

avg. Gradient

21

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	57,0 %	36:15	4,43 km	72 %	161 W
Zone 2 6:30/km - 6:01/km	4,8 %	3:05	0,50 km	78 %	205 W
Zone 3 6:00/km - 5:31/km	5,7 %	3:36	0,63 km	80 %	231 W
Zone 4 5:30/km - 5:01/km	7,5 %	4:48	0,91 km	83 %	275 W
Zone 5 5:00/km - 4:31/km	8,0 %	5:04	1,07 km	83 %	301 W
Zone 6 4:30/km - 4:01/km	9,2 %	5:52	1,39 km	85 %	312 W
Zone 7 4:00/km - 3:31/km	6,2 %	3:56	1,06 km	86 %	333 W
Zone 8 3:30/km - 3:01/km	1,5 %	0:59	0,30 km	84 %	350 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,5 %	0:57	0,11 km	139 W	8:21/km
Zone 1 < 128 bpm / 70 %HRmax	20,9 %	13:17	1,67 km	158 W	7:56/km
Zone 2 < 142 bpm / 77 %HRmax	30,4 %	19:19	2,51 km	162 W	7:42/km
Zone 3 < 156 bpm / 85 %HRmax	23,0 %	14:36	2,92 km	267 W	5:00/km
Zone 4 < 170 bpm / 92 %HRmax	24,1 %	15:19	3,05 km	284 W	5:02/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,2 %	0:07	0,01 km	263 W	8:44/km

Power data

214

W

avg. Power

3,38

W/kg

Specific power

256

W

xPower

1,20

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,3 %	1:26	0,10 km	70 %	14:30/km
Zone 2 101 W - 200 W	55,8 %	35:27	4,57 km	72 %	7:46/km
Zone 3 201 W - 300 W	23,3 %	14:48	2,80 km	83 %	5:17/km
Zone 4 301 W - 400 W	16,3 %	10:22	2,45 km	86 %	4:14/km
Zone 5 401 W - …	2,4 %	1:32	0,36 km	88 %	4:18/km

Course

Running Dynamics

182

spm

Cadence (Running)

0,89

m

Stride length

11572

Total steps

Miscellaneous

18.03.2022

Date

16:35

Time of day

13

RPE

3

Subjective feeling

fair

Weather condition

12

°C

Temperature

4

°C

Dew Point

16

km/h

Wind speed

NE / 33

°

Wind direction

60

%

Humidity

1028

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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