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Tempo Run: 2x 8' seuil

Overview

9,05

km

Distance

55:04

Time

55:04

Elapsed time

6:05

/km

Pace

217

W

avg. Power

143

bpm

avg. Heart rate

170

bpm

max. Heart rate

518

kcal

Energy

42,28

VO2max

105

TRIMP

25

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,02 km	16:45	8:18/km	-4:06/km
2.	1,99 km	8:21	4:12/km	-0:00/km
3.	0,98 km	5:06	5:12/km	-1:01/km
4.	2,02 km	8:27	4:11/km	+0:00/km
5.	2,03 km	16:25	8:05/km	-3:54/km
Average (active)			4:11/km	+1:54/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:24	8:24/km	123bpm	145W	+5/-4
0,99km	8:09	8:13/km	134bpm	151W	+4/-0
1,00km	4:16	4:14/km	160bpm	336W	+4/-4
0,99km	4:11	4:12/km	167bpm	340W	+0/-0
1,01km	5:13	5:12/km	151bpm	260W	+0/-1
0,98km	4:06	4:09/km	165bpm	336W	+0/-0
1,01km	4:12	4:10/km	167bpm	332W	+0/-5
1,01km	8:21	8:21/km	137bpm	147W	+2/-4
1,00km	7:35	7:38/km	129bpm	166W	+0/-1
0,05km	0:37	14:03/km	129bpm	99W	+5/-0

Composite data

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:05

/km

avg. GAP

9,30

km

Km-effort

0,90

Aerobic Efficiency

1,14 / 5:19

/km

VI / xPace

1,14 / 5:19

/km

VI / xGAP

42,28

Effective VO₂max

105

TRIMP

143

bpm

avg. Heart rate

78

%

avg. Heart rate

170

bpm

max. Heart rate

92

%

max. Heart rate

518

kcal

Energy

±0,0

%

Pa:Hr

+1,0

%

Pw:Hr

+25/-21

m

Ascent/Descent

0,51

%

avg. Gradient

2

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	57,2 %	31:30	3,76 km	71 %	149 W
Zone 2 6:30/km - 6:01/km	3,4 %	1:51	0,30 km	77 %	210 W
Zone 3 6:00/km - 5:31/km	2,9 %	1:36	0,28 km	81 %	240 W
Zone 4 5:30/km - 5:01/km	4,1 %	2:15	0,44 km	82 %	258 W
Zone 5 5:00/km - 4:31/km	6,1 %	3:20	0,72 km	85 %	296 W
Zone 6 4:30/km - 4:01/km	17,6 %	9:41	2,29 km	90 %	335 W
Zone 7 4:00/km - 3:31/km	8,6 %	4:43	1,23 km	89 %	350 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:08	0,04 km	89 %	350 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,5 %	0:48	0,09 km	128 W	9:10/km
Zone 1 < 128 bpm / 70 %HRmax	19,1 %	10:32	1,27 km	147 W	8:16/km
Zone 2 < 142 bpm / 77 %HRmax	36,6 %	20:09	2,49 km	153 W	8:06/km
Zone 3 < 156 bpm / 85 %HRmax	13,0 %	7:10	1,36 km	255 W	5:17/km
Zone 4 < 170 bpm / 92 %HRmax	29,8 %	16:25	3,84 km	329 W	4:17/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

217

W

avg. Power

3,43

W/kg

Specific power

261

W

xPower

1,20

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,5 %	1:57	0,12 km	68 %	16:40/km
Zone 2 101 W - 200 W	54,8 %	30:09	3,77 km	71 %	8:00/km
Zone 3 201 W - 300 W	14,1 %	7:46	1,49 km	83 %	5:13/km
Zone 4 301 W - 400 W	27,6 %	15:12	3,67 km	90 %	4:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,89

m

Stride length

10132

Total steps

Miscellaneous

19.03.2022

Date

08:23

Time of day

15

RPE

4

Subjective feeling

cloudy

Weather condition

7

°C

Temperature

2

°C

Dew Point

7

km/h

Wind speed

NE / 31

°

Wind direction

72

%

Humidity

1032

hpa

Pressure

4

°C

Wind chill factor

6

°C

Heat index

#Seuil

Tags

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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