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Dauerlauf: Vorglühen

Overview

2,01
km
Distance
9:40
Time
4:49
/km
Pace
249
W
avg. Power
137
bpm
avg. Heart rate
90
kcal
Energy
57,26
 VO2max
14
 TRIMP
-
m
Elevation

Course

Heart rate data

137
bpm
avg. Heart rate
73
%
avg. Heart rate
90
kcal
Energy
14
 TRIMP

Pace data

4:49
/km
avg. Pace
12,5
km/h
avg. Speed
4:49
/km
 avg. GAP
57,26
Effective VO2max
1,19
 Aerobic Efficiency

Power data

249
W
avg. Power
3,80
W/kg
Specific power
0,91
 Running Effectiveness
0,84
 Efficiency Index
1,74
 Aerobic Efficiency

Elevation data

2,01
km
Distance
+0/-2
m
Ascent/Descent
0,10
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:29 4:29/km 132bpm 255W +0/-1
1,00km 5:07 5:08/km 141bpm 244W +0/-1
0,01km 0:05 11:21/km 150bpm 242W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,14
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
254
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
76
ms
 Flight time
23,0
%
 Flight ratio
1759
Number of steps

Miscellaneous

19.03.2022
Date
14:21
Time of day
sunny
Weather condition
13
°C
Temperature

Source of weather data: Powered by Dark Sky

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