Dauerlauf: Vorglühen

Overview

2,01

Distance

9:40

Time

4:49

/km

Pace

249

avg. Power

137

bpm

avg. Heart rate

150

bpm

max. Heart rate

kcal

Energy

57,26

VO2max

TRIMP

Elevation

Course

Heart rate data

137

bpm

avg. Heart rate

150

bpm

max. Heart rate

kcal

Energy

TRIMP

21,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,6 %	0:15	0,04 km	126 W	5:45/km
Zone 2 < 125 bpm / 66 %HRmax	6,9 %	0:40	0,15 km	260 W	4:32/km
Zone 3 < 135 bpm / 72 %HRmax	15,8 %	1:32	0,34 km	233 W	4:28/km
Zone 4 < 145 bpm / 77 %HRmax	68,2 %	6:36	1,38 km	240 W	4:48/km
Zone 5 < 155 bpm / 82 %HRmax	6,5 %	0:38	0,10 km	249 W	6:26/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:50

/km

avg. GAP

57,26

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,4 %	0:49	0,05 km	73 %	130 W
Zone 2 6:30/km - 6:01/km	2,2 %	0:13	0,03 km	66 %	237 W
Zone 3 6:00/km - 5:31/km	4,1 %	0:24	0,07 km	72 %	228 W
Zone 4 5:30/km - 5:01/km	8,1 %	0:47	0,15 km	73 %	241 W
Zone 5 5:00/km - 4:31/km	24,6 %	2:23	0,52 km	73 %	255 W
Zone 6 4:30/km - 4:01/km	37,3 %	3:37	0,86 km	73 %	255 W
Zone 7 4:00/km - 3:31/km	12,9 %	1:15	0,32 km	72 %	263 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:01	0,00 km	72 %	274 W
Zone 9 3:00/km - …	2,1 %	0:12	-	76 %	-

Power data

249

avg. Power

3,80

W/kg

Specific power

0,91

Running Effectiveness

0,84

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,8 %	0:39	0,05 km	73 %	14:17/km
Zone 2 101 W - 200 W	4,0 %	0:23	0,08 km	66 %	4:39/km
Zone 3 201 W - 300 W	89,1 %	8:29	1,87 km	73 %	4:33/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,01

Distance

0,00

avg. Gradient

2,01

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:29/km	132bpm	255W	+0/-1
1,00km	5:07	5:08/km	141bpm	244W	+0/-1
0,01km	0:05	11:21/km	150bpm	242W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,14

Stride length

Vertical oscillation

6,6

Vertical ratio

254

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

23,0

Flight ratio

1759

Total steps

Miscellaneous

19.03.2022

Date

14:21

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe