Athlete
runbot
Overview
2,01
km
Distance
9:40
Time
4:49
/km
Pace
249
W
avg. Power
137
bpm
avg. Heart rate
150
bpm
max. Heart rate
90
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
2,6 % | 0:15 | 0,04 km | 126 W | 5:45/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
6,9 % | 0:40 | 0,15 km | 260 W | 4:32/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
15,8 % | 1:32 | 0,34 km | 233 W | 4:28/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
68,2 % | 6:36 | 1,38 km | 240 W | 4:48/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
6,5 % | 0:38 | 0,10 km | 249 W | 6:26/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
8,6 % | 0:49 | 0,05 km | 73 % | 130 W |
|
Zone 2 6:30/km - 6:01/km |
|
2,3 % | 0:13 | 0,03 km | 66 % | 237 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,2 % | 0:24 | 0,07 km | 72 % | 228 W |
|
Zone 4 5:30/km - 5:01/km |
|
8,3 % | 0:47 | 0,15 km | 73 % | 241 W |
|
Zone 5 5:00/km - 4:31/km |
|
25,1 % | 2:23 | 0,52 km | 73 % | 255 W |
|
Zone 6 4:30/km - 4:01/km |
|
38,1 % | 3:37 | 0,86 km | 73 % | 255 W |
|
Zone 7 4:00/km - 3:31/km |
|
13,2 % | 1:15 | 0,32 km | 72 % | 263 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:01 | 0,00 km | 72 % | 274 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
6,8 % | 0:39 | 0,05 km | 73 % | 14:17/km |
|
Zone 2 101 W - 200 W |
|
4,0 % | 0:23 | 0,08 km | 66 % | 4:39/km |
|
Zone 3 201 W - 300 W |
|
89,1 % | 8:29 | 1,87 km | 73 % | 4:33/km |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
2,01
km
Distance
0,00
%
avg. Gradient
2,01
km
Km-effort
Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:29 | 4:29/km | 132 bpm | 255 W | +0/-1 |
| 1,00 km | 5:07 | 5:08/km | 141 bpm | 244 W | +0/-1 |
| 0,01 km | 0:05 | 11:21/km | 150 bpm | 242 W | +0/-0 |
Miscellaneous
19.03.2022
Date
14:21
Time of day
sunny
Weather condition
13
°C
Temperature
T-Shirt, Jacke, kurz Hose
Kleidung
Shamma Warriors Maximus
Laufschuhe
Weather source
Coros
Source