Athlete
runbot
Overview
2,36
km
Distance
11:28
Time
4:52
/km
Pace
238
W
avg. Power
149
bpm
avg. Heart rate
161
bpm
max. Heart rate
121
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
1,7 % | 0:12 | 0,03 km | 97 W | 6:27/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
7,3 % | 0:50 | 0,08 km | 95 W | 10:17/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
1,6 % | 0:11 | 0,04 km | 149 W | 4:49/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
7,5 % | 0:52 | 0,19 km | 249 W | 4:37/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
50,2 % | 5:46 | 1,23 km | 243 W | 4:42/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
31,6 % | 3:38 | 0,79 km | 248 W | 4:35/km |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,1 % | 1:02 | 0,10 km | 69 % | 155 W |
|
Zone 2 6:30/km - 6:01/km |
|
2,8 % | 0:19 | 0,05 km | 79 % | 224 W |
|
Zone 3 6:00/km - 5:31/km |
|
6,9 % | 0:47 | 0,13 km | 75 % | 216 W |
|
Zone 4 5:30/km - 5:01/km |
|
15,6 % | 1:46 | 0,34 km | 80 % | 246 W |
|
Zone 5 5:00/km - 4:31/km |
|
29,1 % | 3:18 | 0,70 km | 80 % | 247 W |
|
Zone 6 4:30/km - 4:01/km |
|
25,3 % | 2:52 | 0,67 km | 82 % | 237 W |
|
Zone 7 4:00/km - 3:31/km |
|
8,5 % | 0:58 | 0,26 km | 82 % | 255 W |
|
Zone 8 3:30/km - 3:01/km |
|
2,1 % | 0:14 | 0,07 km | 81 % | 235 W |
|
Zone 9 3:00/km - … |
|
0,7 % | 0:05 | 0,03 km | 81 % | 220 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
5,1 % | 0:35 | 0,05 km | 60 % | 11:26/km |
|
Zone 2 101 W - 200 W |
|
10,1 % | 1:09 | 0,21 km | 72 % | 5:26/km |
|
Zone 3 201 W - 300 W |
|
84,7 % | 9:37 | 2,08 km | 81 % | 4:38/km |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
2,36
km
Distance
0,00
%
avg. Gradient
2,36
km
Km-effort
Pempelfort
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:18 | 5:19/km | 142 bpm | 221 W | +4/-1 |
| 1,00 km | 4:30 | 4:30/km | 153 bpm | 246 W | +0/-0 |
| 0,36 km | 1:41 | 4:42/km | 156 bpm | 271 W | +2/-0 |
Miscellaneous
19.03.2022
Date
15:42
Time of day
sunny
Weather condition
11
°C
Temperature
T-Shirt, Jacke, kurz Hose
Kleidung
Shamma Warriors Maximus
Laufschuhe
Weather source
Coros
Source