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Dauerlauf: Abkühlen

Overview

2,36
km
Distance
11:28
Time
4:52
/km
Pace
238
W
avg. Power
149
bpm
avg. Heart rate
121
kcal
Energy
50,74
 VO2max
22
 TRIMP
5
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
121
kcal
Energy
22
 TRIMP

Pace data

4:52
/km
avg. Pace
12,3
km/h
avg. Speed
4:50
/km
 avg. GAP
50,74
Effective VO2max
1,08
 Aerobic Efficiency

Power data

238
W
avg. Power
3,63
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,55
 Aerobic Efficiency

Elevation data

2,36
km
Distance
+5/-0
m
Ascent/Descent
0,21
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 5:18 5:19/km 142bpm 221W +4/-1
1,00km 4:30 4:30/km 153bpm 246W +0/-0
0,36km 1:41 4:42/km 156bpm 271W +2/-0

Running Dynamics

184
spm
Cadence (Running)
1,12
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
60
ms
 Flight time
18,4
%
 Flight ratio
2110
Number of steps

Miscellaneous

19.03.2022
Date
15:42
Time of day
sunny
Weather condition
11
°C
Temperature

Source of weather data: Powered by Dark Sky

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