Dauerlauf: Abkühlen

Overview

2,36

Distance

11:28

Time

4:52

/km

Pace

238

avg. Power

149

bpm

avg. Heart rate

121

kcal

Energy

50,74

VO2max

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

121

kcal

Energy

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,7 %	0:12	0,03 km	97 W	6:27/km
Zone 2 < 125 bpm / 66 %HRmax	7,3 %	0:50	0,08 km	95 W	10:17/km
Zone 3 < 135 bpm / 72 %HRmax	1,6 %	0:11	0,04 km	149 W	4:49/km
Zone 4 < 145 bpm / 77 %HRmax	7,5 %	0:52	0,19 km	249 W	4:37/km
Zone 5 < 155 bpm / 82 %HRmax	50,2 %	5:46	1,23 km	243 W	4:42/km
Zone 6 < 165 bpm / 88 %HRmax	31,6 %	3:38	0,79 km	248 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:50

/km

avg. GAP

50,74

Effective VO₂max

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,1 %	1:02	0,10 km	69 %	155 W
Zone 2 6:30/km - 6:01/km	2,8 %	0:19	0,05 km	79 %	224 W
Zone 3 6:00/km - 5:31/km	6,9 %	0:47	0,13 km	75 %	216 W
Zone 4 5:30/km - 5:01/km	15,6 %	1:46	0,34 km	80 %	246 W
Zone 5 5:00/km - 4:31/km	29,1 %	3:18	0,70 km	80 %	247 W
Zone 6 4:30/km - 4:01/km	25,3 %	2:52	0,67 km	82 %	237 W
Zone 7 4:00/km - 3:31/km	8,5 %	0:58	0,26 km	82 %	255 W
Zone 8 3:30/km - 3:01/km	2,1 %	0:14	0,07 km	81 %	235 W
Zone 9 3:00/km - …	0,7 %	0:05	0,03 km	81 %	220 W

Power data

238

avg. Power

3,63

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	5,1 %	0:35	0,05 km	60 %	11:26/km
Zone 2 101 W - 200 W	10,1 %	1:09	0,21 km	72 %	5:26/km
Zone 3 201 W - 300 W	84,7 %	9:37	2,08 km	81 %	4:38/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,36

Distance

+5/-0

Ascent/Descent

0,21

avg. Gradient

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:18	5:19/km	142bpm	221W	+4/-1
1,00km	4:30	4:30/km	153bpm	246W	+0/-0
0,36km	1:41	4:42/km	156bpm	271W	+2/-0

Running Dynamics

184

spm

Cadence (Running)

1,12

Stride length

Vertical oscillation

Vertical ratio

266

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

18,4

Flight ratio

2110

Number of steps

Miscellaneous

19.03.2022

Date

15:42

Time of day

sunny

Weather condition

°C

Temperature