Athlete

dicke_Wade

Wettkampf: Lauf der Sympathie

11:01

Overview

10,05

Distance

56:00

Time

56:02

Elapsed time

5:34

/km

Pace

338

avg. Power

161

bpm

avg. Heart rate

180

bpm

max. Heart rate

821

kcal

Energy

43,81

VO2max

114

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	+0:15/km
2.	1,00 km	5:39	5:39/km	+0:05/km
3.	1,00 km	5:42	5:43/km	+0:08/km
4.	1,00 km	5:38	5:37/km	+0:02/km
5.	0,99 km	5:38	5:40/km	+0:06/km
6.	1,00 km	5:35	5:36/km	+0:01/km
7.	1,00 km	5:31	5:32/km	-0:03/km
8.	1,00 km	5:33	5:32/km	-0:02/km
9.	1,00 km	5:26	5:28/km	-0:07/km
10.	0,99 km	5:08	5:12/km	-0:22/km
11.	0,07 km	0:21	4:52/km	-0:43/km
	Average (total)		5:34/km

1st/2nd Half
	5,02 km	28:32	5:41/km	+0:07/km
	5,03 km	27:22	5:26/km	-0:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:48	5:48/km	137 bpm	323 W	+5/-4
0,99 km	5:36	5:39/km	154 bpm	333 W	+4/-2
0,99 km	5:39	5:42/km	156 bpm	325 W	+0/-0
1,00 km	5:39	5:37/km	156 bpm	331 W	+0/-2
0,99 km	5:35	5:37/km	159 bpm	332 W	+4/-1
1,01 km	5:38	5:35/km	164 bpm	338 W	+10/-8
1,00 km	5:31	5:31/km	167 bpm	336 W	+5/-5
1,00 km	5:34	5:33/km	169 bpm	344 W	+2/-0
1,01 km	5:29	5:27/km	172 bpm	339 W	+5/-9
1,00 km	5:08	5:09/km	176 bpm	383 W	+12/-0
0,08 km	0:24	4:47/km	179 bpm	393 W	+0/-8

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:32

/km

avg. GAP

10,49

Km-effort

0,88

Aerobic Efficiency

1,01 / 5:32

/km

VI / xPace

1,00 / 5:31

/km

VI / xGAP

43,81

Effective VO₂max

114

TRIMP

161

bpm

avg. Heart rate

180

bpm

max. Heart rate

821

kcal

Energy

4.6

Training Effect

Anaerobic Training Effect

+4/-4

Performance condition

+5,8

Pa:Hr

+3,6

Pw:Hr

83,0

ml/kg

Peak Epoc

+44/-37

Ascent/Descent

0,81

avg. Gradient

4,4

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Falkensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:07	0,02 km	100 bpm	288 W
Zone 2 6:30/km - 6:01/km	1,9 %	1:04	0,17 km	118 bpm	311 W
Zone 3 6:00/km - 5:31/km	60,5 %	33:55	5,98 km	158 bpm	331 W
Zone 4 5:30/km - 5:01/km	34,7 %	19:27	3,60 km	167 bpm	349 W
Zone 5 5:00/km - 4:31/km	1,9 %	1:05	0,22 km	177 bpm	392 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:23	0,09 km	178 bpm	432 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,1 %	0:05	0,01 km	280 W	7:32/km
Zone 2 ≤ 140 bpm / 71 %HRmax	4,9 %	2:45	0,46 km	324 W	5:56/km
Zone 3 ≤ 160 bpm / 82 %HRmax	44,2 %	24:44	4,38 km	330 W	5:39/km
Zone 4 ≤ 180 bpm / 92 %HRmax	50,8 %	28:27	5,23 km	348 W	5:27/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

338

avg. Power

3,75

W/kg

Specific power

341

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,2 %	0:08	0,02 km	98 bpm	6:57/km
Zone 4 301 W - 400 W	97,2 %	54:26	9,76 km	160 bpm	5:35/km
Zone 5 401 W - …	2,6 %	1:27	0,30 km	178 bpm	4:51/km

Course

Running Dynamics

Cadence Stride length All

180

spm

Cadence

1,00

Stride length

10080

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

20.03.2022

Date

11:01

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-4

°C

Dew point

km/h

Wind speed

SE / 113

Wind direction

Humidity

1040

hpa

Pressure

°C

Wind chill factor

°C

Heat index

125 [54]

bpm

Recovery HR

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Race Result Lauf der Sympathie

Official distance: 10,1 km
Official time: 56:00
Effective VO₂max: 35,24
Age grade: 56,82 %

Age standard: 31:49, Open standard: 26:32
via tables by Alan Jones / WMA / USATF

Notes:

Herrlich war das! Schön durchgelaufen und das Tempo gehalten und noch eine tolle Endbeschleunigungen hingelegt bis nahe an die Erschöpfung 💪😀

44,97

VO2max estimate

64,9

Recovery time

4,6

Training effect

0,0

Anaerobic Training effect

+4/-4

Performance condition

219

TRIMP

549

Sweat loss