Wettkampf: Lauf der Sympathie

Overview

10,05

Distance

56:00

Time

56:02

Elapsed time

5:34

/km

Pace

338

avg. Power

161

bpm

avg. Heart rate

180

bpm

max. Heart rate

821

kcal

Energy

43,81

VO2max

114

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	-0:15/km
2.	1,00 km	5:39	5:39/km	-0:05/km
3.	1,00 km	5:42	5:43/km	-0:08/km
4.	1,00 km	5:38	5:37/km	-0:02/km
5.	0,99 km	5:38	5:40/km	-0:06/km
6.	1,00 km	5:35	5:36/km	-0:01/km
7.	1,00 km	5:31	5:32/km	+0:03/km
8.	1,00 km	5:33	5:32/km	+0:02/km
9.	1,00 km	5:26	5:28/km	+0:07/km
10.	0,99 km	5:08	5:12/km	+0:22/km
11.	0,07 km	0:21	4:52/km	+0:43/km
	Average (total)		5:34/km

1st/2nd Half
	5,02 km	28:32	5:41/km	-0:07/km
	5,03 km	27:22	5:26/km	+0:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:48	5:48/km	137bpm	323W	+5/-4
0,99km	5:36	5:39/km	154bpm	333W	+4/-2
0,99km	5:39	5:42/km	156bpm	325W	+0/-0
1,00km	5:39	5:37/km	156bpm	331W	+0/-2
0,99km	5:35	5:37/km	159bpm	332W	+4/-1
1,01km	5:38	5:35/km	164bpm	338W	+10/-8
1,00km	5:31	5:31/km	167bpm	336W	+5/-5
1,00km	5:34	5:33/km	169bpm	344W	+2/-0
1,01km	5:29	5:27/km	172bpm	339W	+5/-9
1,00km	5:08	5:09/km	176bpm	383W	+12/-0
0,08km	0:24	4:47/km	179bpm	393W	+0/-8

Composite data

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:32

/km

avg. GAP

10,49

Km-effort

0,88

Aerobic Efficiency

1,01 / 5:32

/km

VI / xPace

1,00 / 5:31

/km

VI / xGAP

43,81

Effective VO₂max

114

TRIMP

161

bpm

avg. Heart rate

180

bpm

max. Heart rate

821

kcal

Energy

4.6

Training Effect

Anaerobic Training Effect

+4/-4

Performance condition

+5,8

Pa:Hr

+3,6

Pw:Hr

+44/-37

Ascent/Descent

0,81

avg. Gradient

0,0

Climb Score

Percentage hilly

Falkensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:07	0,02 km	51 %	288 W
Zone 2 6:30/km - 6:01/km	1,9 %	1:04	0,17 km	60 %	311 W
Zone 3 6:00/km - 5:31/km	60,5 %	33:55	5,98 km	81 %	331 W
Zone 4 5:30/km - 5:01/km	34,7 %	19:27	3,60 km	85 %	349 W
Zone 5 5:00/km - 4:31/km	1,9 %	1:05	0,22 km	90 %	392 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:23	0,09 km	91 %	432 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:05	0,01 km	280 W	7:32/km
Zone 2 < 140 bpm / 71 %HRmax	4,9 %	2:45	0,46 km	324 W	5:56/km
Zone 3 < 160 bpm / 82 %HRmax	44,2 %	24:44	4,38 km	330 W	5:39/km
Zone 4 < 180 bpm / 92 %HRmax	50,8 %	28:27	5,23 km	348 W	5:27/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

338

avg. Power

3,75

W/kg

Specific power

341

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,2 %	0:08	0,02 km	50 %	6:57/km
Zone 4 301 W - 400 W	97,2 %	54:26	9,76 km	82 %	5:35/km
Zone 5 401 W - …	2,6 %	1:27	0,30 km	91 %	4:51/km

Course

Running Dynamics

180

spm

Cadence (Running)

1,00

Stride length

10080

Total steps

Miscellaneous

20.03.2022

Date

11:01

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

SE / 113

Wind direction

Humidity

1040

hpa

Pressure

°C

Wind chill factor

°C

Heat index

125 [54]

bpm

Recovery HR

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Race Result Lauf der Sympathie

Official distance: 10,1 km
Official time: 56:00
Effective VO₂max: 35,24
Age grade: 56,82 %

Notes:
Herrlich war das! Schön durchgelaufen und das Tempo gehalten und noch eine tolle Endbeschleunigungen hingelegt bis nahe an die Erschöpfung 💪😀