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Treppenlauf: 4x17 Etagen - Treppentraining

Overview

1.62
km
Distance
22:26
Time
25:11
Elapsed time
13:51
/km
Pace
150
bpm
avg. Heart rate
186
bpm
max. Heart rate
278
kcal
Energy
15.89
 VO2max
33
 TRIMP
191
m
Elevation

Heart rate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
278
kcal
Energy
33
 TRIMP
2.4
 Training Effect

Pace data

13:51
/km
avg. Pace
4.3
km/h
avg. Speed
15.89
Effective VO2max

Elevation data

1.62
km
Distance
+191/-142
m
Ascent/Descent
4.2
Climb Score
87
%
Percentage hilly
11.79
%
avg. Gradient

Laps

Distance Time Pace diff
1. 0.20 km 1:27 7:15/km +0:13/km
3. 0.20 km 1:31 7:35/km -0:08/km
5. 0.20 km 1:30 7:30/km -0:03/km
7. 0.20 km 1:30 7:30/km -0:03/km
Average (active) 7:28/km +8:03/km
Average (total) 15:31/km

Running Dynamics

116
spm
Cadence (Running)
0.62
m
Stride length
8.7
cm
Vertical oscillation
14.0
%
Vertical ratio
409
ms
Ground contact time
50.3L/49.8R
%
Ground contact balance
108
ms
 Flight time
20.9
%
 Flight ratio
2602
Number of steps

Miscellaneous

25.05.2016
Date
17:05
Time of day
18
 RPE
cloudy
Weather condition
16
°C
Temperature
4
km/h
Wind speed
82
%
Humidity
1014
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device
Gerrit
Training partner

Notes:
4x17 Etagen (Robert Koch Straße 1-3)

(m Werte nur für die Zeiten angegeben)I

Source of weather data: openweathermap.org

Heart rate variability

2.1
lnRMSSD
403
ms
avg. R-R interval
8
ms
RMSSD
7
ms
SDSD
56
ms
SDNN
5
ms
5 min-SDNN
0.3
%
pNN50
4.8
%
pNN20
0.7
%
Anomalies

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