Treppenlauf

Overview

1,62

Distance

22:26

Time

25:11

Elapsed time

13:51

/km

Pace

150

bpm

avg. Heart rate

186

bpm

max. Heart rate

278

kcal

Energy

14,08

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,20 km	1:27	7:15/km	+0:13/km
2.	0,20 km	4:15	21:15/km	-13:48/km
3.	0,20 km	1:31	7:35/km	-0:08/km
4.	0,20 km	4:22	21:50/km	-14:23/km
5.	0,20 km	1:30	7:30/km	-0:03/km
6.	0,20 km	4:30	22:30/km	-15:03/km
7.	0,20 km	1:30	7:30/km	-0:03/km
8.	0,05 km	3:21	72:50/km	-65:22/km
Average (active)			7:28/km	+8:03/km
	Average (total)		15:31/km

Distance	Time	Pace	bpm
1,00km	12:45	12:46/km	149bpm
0,62km	9:41	15:49/km	148bpm

Heart rate data

150

bpm

avg. Heart rate

186

bpm

max. Heart rate

278

kcal

Energy

TRIMP

2,4

Training Effect

+26,2

Pa:Hr

36,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:06	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	66,0 %	14:48	0,64 km	-	22:58/km
Zone 4 < 180 bpm / 88 %HRmax	25,6 %	5:45	0,66 km	-	8:42/km
ruunning ≥ 181 bpm / 88 %HRmax	7,9 %	1:47	0,31 km	-	5:43/km

Pace data

13:51

/km

avg. Pace

4,3

km/h

avg. Speed

9:34

/km

avg. GAP

14,08

Effective VO₂max

1,93 / 7:10

/km

VI / xPace

2,70 / 3:32

/km

VI / xGAP

0,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	66,5 %	14:45	0,70 km	69 %	-
Zone 2 6:30/km - 6:01/km	2,3 %	0:30	0,08 km	88 %	-
Zone 3 6:00/km - 5:40/km	2,3 %	0:31	0,09 km	87 %	-
Zone 4 5:39/km - 5:01/km	6,4 %	1:25	0,27 km	87 %	-
Zone 5 5:00/km - 4:31/km	5,9 %	1:18	0,27 km	86 %	-
Zone 6 4:30/km - 4:01/km	1,8 %	0:24	0,09 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	0:11	0,05 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:10	0,05 km	76 %	-
Zone 9 3:10/km - …	13,3 %	2:57	0,01 km	68 %	-

Running Dynamics

116

spm

Cadence (Running)

0,62

Stride length

8,7

Vertical oscillation

14,0

Vertical ratio

409

Ground contact time

50,3L/49,8R

Ground contact balance

108

Flight time

20,9

Flight ratio

2602

Total steps

Miscellaneous

25.05.2016

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

°C

Wind chill factor

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 920XT

Device

Gerrit

Training partner

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:26	0:11	181 bpm	-4 bpm =	177 bpm
2.	5:43	0:25	127 bpm	+1 bpm =	128 bpm
3.	7:13	0:26	184 bpm	-12 bpm =	172 bpm
4.	11:35	0:25	133 bpm	-1 bpm =	132 bpm
5.	13:07	0:40	185 bpm	-13 bpm =	172 bpm
6.	17:35	0:26	131 bpm	+3 bpm =	134 bpm
7.	19:04	0:12	186 bpm	-2 bpm =	184 bpm
		2:45

Heart rate variability

2,1

lnRMSSD

403

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

4,8

pNN20

0,7

Anomalies