Sign up for free  Features

Treppenlauf: 4x17 Etagen - Treppentraining

Overview

1,62
km
Distance
22:26
Time
25:11
Elapsed time
13:51
/km
Pace
150
bpm
avg. Heart rate
186
bpm
max. Heart rate
278
kcal
Energy
16,67
 VO2max
33
 TRIMP
191
m
Elevation

Laps

Distance Time Pace diff
1. 0,20 km 1:27 7:15/km +0:13/km
3. 0,20 km 1:31 7:35/km -0:08/km
5. 0,20 km 1:30 7:30/km -0:03/km
7. 0,20 km 1:30 7:30/km -0:03/km
Average (active) 7:28/km +8:03/km
Average (total) 15:31/km

Heart rate data

150
bpm
avg. Heart rate
73
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
278
kcal
Energy
33
 TRIMP
2,4
 Training Effect

Pace data

13:51
/km
avg. Pace
4,3
km/h
avg. Speed
10:36
/km
 avg. GAP
16,67
Effective VO2max
0,38
 Aerobic Efficiency

Course and elevation data

1,62
km
Distance
+191/-142
m
Ascent/Descent
4,2
Climb Score
87
%
 Percentage hilly
11,79
%
avg. Gradient

Running Dynamics

116
spm
Cadence (Running)
0,62
m
Stride length
8,7
cm
Vertical oscillation
14,0
%
Vertical ratio
409
ms
Ground contact time
50,3L/49,8R
%
Ground contact balance
108
ms
 Flight time
20,9
%
 Flight ratio
2602
Number of steps

Miscellaneous

25.05.2016
Date
18
 RPE
cloudy
Weather condition
16
°C
Temperature
4
km/h
Wind speed
82
%
Humidity
1014
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device
Gerrit
Training partner

Source of weather data: openweathermap.org

Heart rate variability

2,1
lnRMSSD
403
ms
avg. R-R interval
8
ms
RMSSD
7
ms
SDSD
56
ms
SDNN
5
ms
5 min-SDNN
0,3
%
pNN50
4,8
%
pNN20
0,7
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google