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Easy run: 35' base subjective

Overview

10,41

km

Distance

1:08:33

Time

1:08:33

Elapsed time

6:35

/km

Pace

195

W

avg. Power

139

bpm

avg. Heart rate

160

bpm

max. Heart rate

688

kcal

Energy

40,34

VO2max

113

TRIMP

137

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:46	6:49/km	132bpm	179W	+8/-21
0,99km	6:35	6:41/km	138bpm	180W	+16/-25
1,02km	6:27	6:20/km	139bpm	201W	+4/-5
1,00km	6:24	6:25/km	141bpm	204W	+8/-6
0,99km	6:11	6:15/km	141bpm	210W	+9/-6
1,01km	6:21	6:17/km	140bpm	213W	+15/-5
1,00km	5:58	5:59/km	147bpm	219W	+22/-26
1,00km	7:33	7:32/km	146bpm	198W	+43/-9
0,99km	6:17	6:22/km	137bpm	169W	+0/-48
1,01km	7:10	7:08/km	136bpm	190W	+21/-4
0,41km	2:52	6:59/km	132bpm	185W	+4/-1

Composite data

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

6:30

/km

avg. GAP

11,78

km

Km-effort

0,87

Aerobic Efficiency

1,02 / 6:27

/km

VI / xPace

1,02 / 6:24

/km

VI / xGAP

40,34

Effective VO₂max

113

TRIMP

139

bpm

avg. Heart rate

76

%

avg. Heart rate

160

bpm

max. Heart rate

87

%

max. Heart rate

688

kcal

Energy

+1,8

%

Pa:Hr

-2,6

%

Pw:Hr

+137/-142

m

Ascent/Descent

2,68

%

avg. Gradient

38

%

Percentage hilly

Vernier

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,5 %	29:10	3,66 km	75 %	173 W
Zone 2 6:30/km - 6:01/km	26,3 %	18:04	2,89 km	76 %	206 W
Zone 3 6:00/km - 5:31/km	20,5 %	14:04	2,46 km	76 %	214 W
Zone 4 5:30/km - 5:01/km	8,0 %	5:31	1,03 km	76 %	217 W
Zone 5 5:00/km - 4:31/km	2,3 %	1:33	0,31 km	76 %	233 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:12	0,05 km	77 %	267 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:24	0,06 km	178 W	6:39/km
Zone 1 < 128 bpm / 70 %HRmax	2,1 %	1:25	0,20 km	170 W	7:08/km
Zone 2 < 142 bpm / 77 %HRmax	68,5 %	46:57	7,18 km	192 W	6:32/km
Zone 3 < 156 bpm / 85 %HRmax	28,0 %	19:11	2,87 km	205 W	6:41/km
Zone 4 < 170 bpm / 92 %HRmax	0,9 %	0:37	0,09 km	223 W	6:30/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

195

W

avg. Power

3,08

W/kg

Specific power

201

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,78

Efficiency Index

1,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,7 %	1:52	0,12 km	76 %	15:55/km
Zone 2 101 W - 200 W	51,1 %	35:02	5,00 km	74 %	7:01/km
Zone 3 201 W - 300 W	45,9 %	31:29	5,26 km	77 %	5:59/km
Zone 4 301 W - 400 W	0,3 %	0:11	0,04 km	77 %	5:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

186

spm

Cadence (Running)

0,82

m

Stride length

12750

Total steps

Miscellaneous

20.03.2022

Date

17:33

Time of day

12

RPE

5

Subjective feeling

fair

Weather condition

12

°C

Temperature

3

°C

Dew Point

4

km/h

Wind speed

S / 164

°

Wind direction

54

%

Humidity

1028

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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