Interval training: 6x montée vita

Overview

7,14

Distance

50:26

Time

50:26

Elapsed time

7:04

/km

Pace

183

avg. Power

138

bpm

avg. Heart rate

174

bpm

max. Heart rate

453

kcal

Energy

37,85

VO2max

TRIMP

161

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,62 km	18:12	6:57/km	-0:52/km
2.	0,19 km	1:01	5:23/km	+0:42/km
3.	0,22 km	1:29	6:37/km	-0:32/km
4.	0,19 km	1:06	5:57/km	+0:08/km
5.	0,23 km	1:30	6:40/km	-0:35/km
6.	0,19 km	1:06	5:55/km	+0:10/km
7.	0,23 km	1:34	6:47/km	-0:42/km
8.	0,18 km	1:05	6:03/km	+0:02/km
9.	0,22 km	1:28	6:49/km	-0:44/km
10.	0,18 km	1:08	6:24/km	-0:19/km
11.	0,22 km	1:29	6:48/km	-0:43/km
12.	0,16 km	1:07	6:56/km	-0:51/km
13.	2,33 km	18:11	7:48/km	-1:43/km
Average (active)			6:05/km	+0:59/km
	Average (total)		7:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:13	7:15/km	128bpm	175W	+5/-4
0,98km	7:13	7:22/km	134bpm	172W	+0/-0
1,02km	5:56	5:51/km	152bpm	246W	+32/-24
1,00km	6:22	6:24/km	156bpm	222W	+61/-46
1,00km	7:07	7:06/km	154bpm	195W	+53/-42
0,99km	7:25	7:28/km	125bpm	141W	+0/-32
1,01km	7:55	7:52/km	125bpm	157W	+5/-4
0,14km	1:15	8:34/km	126bpm	160W	+4/-0

Composite data

7:04

/km

avg. Pace

8,5

km/h

avg. Speed

6:57

/km

avg. GAP

8,75

Km-effort

0,82

Aerobic Efficiency

1,06 / 6:41

/km

VI / xPace

1,14 / 6:05

/km

VI / xGAP

37,85

Effective VO₂max

TRIMP

138

bpm

avg. Heart rate

174

bpm

max. Heart rate

453

kcal

Energy

+9,1

Pa:Hr

+16,3

Pw:Hr

+161/-153

Ascent/Descent

4,40

avg. Gradient

2,3

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	68,2 %	34:23	4,26 km	73 %	162 W
Zone 2 6:30/km - 6:01/km	13,5 %	6:49	1,10 km	77 %	195 W
Zone 3 6:00/km - 5:31/km	8,9 %	4:29	0,78 km	78 %	207 W
Zone 4 5:30/km - 5:01/km	4,2 %	2:07	0,41 km	80 %	256 W
Zone 5 5:00/km - 4:31/km	3,2 %	1:36	0,34 km	82 %	321 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:28	0,12 km	83 %	349 W
Zone 7 4:00/km - 3:31/km	1,1 %	0:34	0,15 km	82 %	363 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,4 %	0:42	0,09 km	130 W	7:41/km
Zone 1 < 128 bpm / 70 %HRmax	33,3 %	16:48	2,13 km	149 W	7:54/km
Zone 2 < 142 bpm / 77 %HRmax	36,1 %	18:11	2,63 km	183 W	6:55/km
Zone 3 < 156 bpm / 85 %HRmax	11,9 %	6:01	1,03 km	231 W	5:50/km
Zone 4 < 170 bpm / 92 %HRmax	13,4 %	6:44	1,03 km	236 W	6:33/km
Zone 5 ≥ 171 bpm / 93 %HRmax	4,0 %	2:00	0,23 km	172 W	8:33/km

Power data

183

avg. Power

2,89

W/kg

Specific power

223

xPower

1,22

Variability Index

0,82

Running Effectiveness

0,77

Efficiency Index

1,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	0:48	0,06 km	67 %	12:51/km
Zone 2 101 W - 200 W	73,7 %	37:09	4,91 km	73 %	7:34/km
Zone 3 201 W - 300 W	17,7 %	8:56	1,45 km	80 %	6:09/km
Zone 4 301 W - 400 W	5,9 %	2:59	0,59 km	84 %	5:02/km
Zone 5 401 W - …	1,1 %	0:34	0,12 km	84 %	4:51/km

Course

Running Dynamics

182

spm

Cadence (Running)

0,78

Stride length

9179

Total steps

Miscellaneous

21.03.2022

Date

16:31

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 32

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Montées vita