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Easy run: 30' base

Overview

8,40

km

Distance

1:03:39

Time

1:03:39

Elapsed time

7:35

/km

Pace

165

W

avg. Power

129

bpm

avg. Heart rate

148

bpm

max. Heart rate

538

kcal

Energy

37,40

VO2max

81

TRIMP

109

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:05	8:05/km	125bpm	146W	+0/-8
1,00km	7:26	7:26/km	132bpm	186W	+21/-0
1,00km	7:20	7:20/km	134bpm	193W	+26/-5
1,00km	7:27	7:27/km	131bpm	153W	+16/-35
1,00km	7:46	7:47/km	131bpm	165W	+23/-22
0,98km	7:06	7:13/km	128bpm	155W	+13/-36
1,02km	7:47	7:43/km	129bpm	163W	+1/-0
0,99km	7:24	7:29/km	127bpm	169W	+4/-5
0,41km	3:18	7:57/km	125bpm	166W	+7/-0

Composite data

7:35

/km

avg. Pace

7,9

km/h

avg. Speed

7:26

/km

avg. GAP

9,49

km

Km-effort

0,82

Aerobic Efficiency

1,02 / 7:24

/km

VI / xPace

1,02 / 7:16

/km

VI / xGAP

37,40

Effective VO₂max

81

TRIMP

129

bpm

avg. Heart rate

70

%

avg. Heart rate

148

bpm

max. Heart rate

80

%

max. Heart rate

538

kcal

Energy

-1,0

%

Pa:Hr

-0,4

%

Pw:Hr

+109/-110

m

Ascent/Descent

2,61

%

avg. Gradient

43

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,7 %	46:53	5,59 km	70 %	158 W
Zone 2 6:30/km - 6:01/km	16,6 %	10:33	1,68 km	70 %	184 W
Zone 3 6:00/km - 5:31/km	6,2 %	3:56	0,68 km	70 %	191 W
Zone 4 5:30/km - 5:01/km	2,5 %	1:35	0,30 km	70 %	200 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:22	0,08 km	67 %	200 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:19	0,08 km	67 %	233 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,4 %	0:54	0,11 km	138 W	8:09/km
Zone 1 < 128 bpm / 70 %HRmax	43,8 %	27:52	3,65 km	155 W	7:38/km
Zone 2 < 142 bpm / 77 %HRmax	52,1 %	33:11	4,49 km	177 W	7:24/km
Zone 3 < 156 bpm / 85 %HRmax	2,7 %	1:42	0,15 km	151 W	11:02/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

165

W

avg. Power

2,61

W/kg

Specific power

172

W

xPower

1,04

Variability Index

0,84

Running Effectiveness

0,80

Efficiency Index

1,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,3 %	2:44	0,18 km	68 %	15:25/km
Zone 2 101 W - 200 W	80,8 %	51:25	6,74 km	70 %	7:38/km
Zone 3 201 W - 300 W	14,9 %	9:30	1,48 km	71 %	6:24/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,73

m

Stride length

11584

Total steps

Miscellaneous

22.03.2022

Date

07:36

Time of day

11

RPE

4

Subjective feeling

sunny

Weather condition

4

°C

Temperature

-3

°C

Dew Point

2

km/h

Wind speed

E / 106

°

Wind direction

61

%

Humidity

1034

hpa

Pressure

1

°C

Wind chill factor

2

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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