Interval training: 3x (8x 40"-20" R.2')

Overview

10,78

Distance

1:02:21

Time

1:02:21

Elapsed time

5:47

/km

Pace

229

avg. Power

146

bpm

avg. Heart rate

171

bpm

max. Heart rate

611

kcal

Energy

43,64

VO2max

126

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,13 km	16:38	7:49/km	-3:33/km
2.	1,84 km	7:46	4:14/km	+0:02/km
3.	0,37 km	2:05	5:39/km	-1:23/km
4.	1,85 km	7:50	4:14/km	+0:03/km
5.	0,31 km	2:02	6:39/km	-2:23/km
6.	1,79 km	7:48	4:21/km	-0:05/km
7.	2,49 km	18:11	7:17/km	-3:01/km
Average (active)			4:16/km	+1:31/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:36	7:38/km	126bpm	163W	+5/-6
1,00km	8:02	8:00/km	131bpm	154W	+0/-0
0,99km	4:34	4:35/km	159bpm	304W	+6/-5
1,00km	4:26	4:26/km	167bpm	313W	+0/-1
1,00km	4:32	4:31/km	159bpm	304W	+0/-0
1,00km	4:25	4:24/km	166bpm	316W	+0/-1
1,00km	4:53	4:53/km	158bpm	282W	+0/-0
0,99km	4:24	4:26/km	165bpm	310W	+5/-4
1,01km	5:54	5:54/km	148bpm	223W	+0/-3
1,00km	7:13	7:17/km	135bpm	174W	+4/-4
0,79km	6:23	8:10/km	131bpm	156W	+3/-0

Composite data

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:47

/km

avg. GAP

10,97

Km-effort

0,93

Aerobic Efficiency

1,13 / 5:08

/km

VI / xPace

1,13 / 5:07

/km

VI / xGAP

43,64

Effective VO₂max

126

TRIMP

146

bpm

avg. Heart rate

171

bpm

max. Heart rate

611

kcal

Energy

+2,7

Pa:Hr

+5,3

Pw:Hr

+19/-19

Ascent/Descent

0,35

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	47,6 %	29:42	3,63 km	73 %	159 W
Zone 2 6:30/km - 6:01/km	6,9 %	4:19	0,69 km	77 %	213 W
Zone 3 6:00/km - 5:31/km	7,5 %	4:39	0,81 km	80 %	240 W
Zone 4 5:30/km - 5:01/km	7,9 %	4:56	0,92 km	84 %	259 W
Zone 5 5:00/km - 4:31/km	6,4 %	3:58	0,83 km	88 %	294 W
Zone 6 4:30/km - 4:01/km	7,1 %	4:26	1,07 km	89 %	320 W
Zone 7 4:00/km - 3:31/km	13,1 %	8:10	2,17 km	90 %	349 W
Zone 8 3:30/km - 3:01/km	3,5 %	2:12	0,66 km	89 %	386 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,5 %	0:56	0,11 km	140 W	8:29/km
Zone 1 < 128 bpm / 70 %HRmax	11,7 %	7:18	0,92 km	154 W	7:57/km
Zone 2 < 142 bpm / 77 %HRmax	38,3 %	23:55	3,22 km	170 W	7:25/km
Zone 3 < 156 bpm / 85 %HRmax	10,8 %	6:46	1,19 km	234 W	5:42/km
Zone 4 < 170 bpm / 92 %HRmax	37,0 %	23:04	5,26 km	317 W	4:23/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,6 %	0:23	0,08 km	288 W	4:40/km

Power data

229

avg. Power

3,62

W/kg

Specific power

272

xPower

1,19

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,7 %	1:42	0,09 km	69 %	19:38/km
Zone 2 101 W - 200 W	46,3 %	28:53	3,76 km	72 %	7:41/km
Zone 3 201 W - 300 W	25,2 %	15:43	2,84 km	84 %	5:32/km
Zone 4 301 W - 400 W	23,8 %	14:49	3,72 km	90 %	3:59/km
Zone 5 401 W - …	2,0 %	1:15	0,37 km	89 %	3:25/km

Course

Running Dynamics

188

spm

Cadence (Running)

0,92

Stride length

11722

Total steps

Miscellaneous

23.03.2022

Date

07:33

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

NE / 66

Wind direction

Humidity

1033

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#40-20