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Easy run: 45' base

Overview

11,03

km

Distance

1:17:37

Time

1:17:37

Elapsed time

7:02

/km

Pace

181

W

avg. Power

133

bpm

avg. Heart rate

146

bpm

max. Heart rate

671

kcal

Energy

39,22

VO2max

109

TRIMP

91

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:45	7:47/km	123bpm	160W	+5/-5
0,99km	7:34	7:41/km	133bpm	162W	+0/-0
1,01km	6:35	6:31/km	136bpm	200W	+4/-1
0,99km	6:11	6:15/km	139bpm	210W	+4/-1
1,00km	5:40	5:41/km	143bpm	232W	+4/-4
1,00km	6:18	6:17/km	138bpm	210W	+3/-0
1,00km	7:31	7:32/km	135bpm	190W	+28/-0
1,01km	7:18	7:15/km	130bpm	154W	+0/-31
1,00km	7:46	7:47/km	132bpm	159W	+31/-34
1,00km	7:11	7:12/km	127bpm	169W	+0/-7
0,99km	7:18	7:24/km	127bpm	174W	+4/-0
0,04km	0:31	18:08/km	124bpm	116W	+5/-0

Composite data

7:02

/km

avg. Pace

8,5

km/h

avg. Speed

6:58

/km

avg. GAP

11,94

km

Km-effort

0,85

Aerobic Efficiency

1,01 / 6:57

/km

VI / xPace

1,01 / 6:52

/km

VI / xGAP

39,22

Effective VO₂max

109

TRIMP

133

bpm

avg. Heart rate

72

%

avg. Heart rate

146

bpm

max. Heart rate

79

%

max. Heart rate

671

kcal

Energy

+5,4

%

Pa:Hr

+7,6

%

Pw:Hr

+91/-85

m

Ascent/Descent

1,60

%

avg. Gradient

20

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	61,6 %	47:48	5,95 km	71 %	162 W
Zone 2 6:30/km - 6:01/km	17,9 %	13:56	2,22 km	72 %	198 W
Zone 3 6:00/km - 5:31/km	14,4 %	11:12	1,94 km	75 %	220 W
Zone 4 5:30/km - 5:01/km	5,2 %	4:04	0,77 km	75 %	228 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:30	0,11 km	71 %	226 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	67 %	221 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,2 %	0:55	0,11 km	141 W	8:14/km
Zone 1 < 128 bpm / 70 %HRmax	25,3 %	19:38	2,64 km	156 W	7:26/km
Zone 2 < 142 bpm / 77 %HRmax	66,0 %	51:16	7,36 km	186 W	6:58/km
Zone 3 < 156 bpm / 85 %HRmax	7,5 %	5:49	0,92 km	223 W	6:20/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

181

W

avg. Power

2,86

W/kg

Specific power

186

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,79

Efficiency Index

1,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,3 %	2:34	0,21 km	68 %	12:20/km
Zone 2 101 W - 200 W	61,1 %	47:26	6,25 km	71 %	7:35/km
Zone 3 201 W - 300 W	35,6 %	27:38	4,56 km	74 %	6:03/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,77

m

Stride length

14281

Total steps

Miscellaneous

24.03.2022

Date

09:18

Time of day

11

RPE

5

Subjective feeling

sunny

Weather condition

10

°C

Temperature

1

°C

Dew Point

3

km/h

Wind speed

N / 15

°

Wind direction

53

%

Humidity

1030

hpa

Pressure

8

°C

Wind chill factor

8

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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