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Tempo Run: 35' active

Overview

10,31

km

Distance

1:01:18

Time

1:01:18

Elapsed time

5:57

/km

Pace

224

W

avg. Power

148

bpm

avg. Heart rate

165

bpm

max. Heart rate

659

kcal

Energy

41,97

VO2max

126

TRIMP

138

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,45 km	10:35	7:19/km	-2:03/km
2.	6,70 km	35:16	5:16/km	0:00/km
3.	2,17 km	15:27	7:08/km	-1:52/km
Average (active)			5:16/km	+0:41/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:41	7:45/km	133bpm	155W	+1/-6
1,00km	5:28	5:25/km	149bpm	263W	+13/-0
0,99km	5:34	5:38/km	159bpm	237W	+30/-42
1,00km	5:37	5:40/km	162bpm	290W	+44/-2
1,01km	5:09	5:06/km	156bpm	250W	+2/-26
0,99km	5:29	5:31/km	154bpm	267W	+21/-1
1,01km	5:21	5:19/km	154bpm	255W	+14/-15
0,99km	4:42	4:44/km	154bpm	242W	+6/-46
1,01km	6:43	6:41/km	141bpm	191W	+0/-0
1,00km	6:56	6:56/km	137bpm	182W	+5/-5
0,32km	2:39	8:22/km	136bpm	160W	+6/-0

Composite data

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:52

/km

avg. GAP

11,69

km

Km-effort

0,90

Aerobic Efficiency

1,06 / 5:36

/km

VI / xPace

1,07 / 5:28

/km

VI / xGAP

41,97

Effective VO₂max

126

TRIMP

148

bpm

avg. Heart rate

80

%

avg. Heart rate

165

bpm

max. Heart rate

90

%

max. Heart rate

659

kcal

Energy

+0,9

%

Pa:Hr

+6,1

%

Pw:Hr

+138/-135

m

Ascent/Descent

2,65

%

avg. Gradient

43

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,7 %	21:52	2,58 km	77 %	162 W
Zone 2 6:30/km - 6:01/km	12,9 %	7:53	1,26 km	78 %	208 W
Zone 3 6:00/km - 5:31/km	9,6 %	5:55	1,01 km	80 %	228 W
Zone 4 5:30/km - 5:01/km	10,8 %	6:39	1,28 km	85 %	271 W
Zone 5 5:00/km - 4:31/km	19,9 %	12:13	2,58 km	85 %	282 W
Zone 6 4:30/km - 4:01/km	9,8 %	5:59	1,40 km	84 %	298 W
Zone 7 4:00/km - 3:31/km	1,3 %	0:47	0,21 km	85 %	291 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	84 %	305 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:25	0,06 km	194 W	6:25/km
Zone 1 < 128 bpm / 70 %HRmax	2,6 %	1:35	0,24 km	175 W	6:42/km
Zone 2 < 142 bpm / 77 %HRmax	35,7 %	21:52	2,98 km	172 W	7:21/km
Zone 3 < 156 bpm / 85 %HRmax	27,0 %	16:35	3,04 km	228 W	5:27/km
Zone 4 < 170 bpm / 92 %HRmax	34,0 %	20:52	3,99 km	283 W	5:14/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

224

W

avg. Power

3,54

W/kg

Specific power

247

W

xPower

1,10

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,6 %	2:11	0,12 km	79 %	17:34/km
Zone 2 101 W - 200 W	37,6 %	23:02	3,15 km	76 %	7:19/km
Zone 3 201 W - 300 W	42,5 %	26:04	4,89 km	83 %	5:20/km
Zone 4 301 W - 400 W	16,0 %	9:47	2,09 km	86 %	4:40/km
Zone 5 401 W - …	0,4 %	0:15	0,06 km	89 %	4:31/km

Course

Running Dynamics

188

spm

Cadence (Running)

0,89

m

Stride length

11524

Total steps

Miscellaneous

25.03.2022

Date

16:25

Time of day

15

RPE

4

Subjective feeling

sunny

Weather condition

18

°C

Temperature

4

°C

Dew Point

10

km/h

Wind speed

NE / 34

°

Wind direction

40

%

Humidity

1021

hpa

Pressure

18

°C

Wind chill factor

17

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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