Athlete

dicke_Wade

Dauerlauf: Lockerer Lauf im Volkspark Wilmersdorf

14:24

Overview

10,21

Distance

1:03:38

Time

1:05:42

Elapsed time

6:14

/km

Pace

290

avg. Power

143

bpm

avg. Heart rate

153

bpm

max. Heart rate

822

kcal

Energy

45,00

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:24	6:26/km	+0:12/km
2.	0,99 km	6:07	6:10/km	-0:04/km
3.	1,00 km	6:10	6:10/km	-0:03/km
4.	1,01 km	6:17	6:14/km	+0:00/km
5.	1,00 km	6:15	6:15/km	+0:01/km
6.	1,00 km	6:23	6:23/km	+0:09/km
7.	0,99 km	6:19	6:21/km	+0:07/km
8.	1,01 km	6:05	6:00/km	-0:14/km
9.	1,00 km	6:13	6:15/km	+0:01/km
10.	1,00 km	6:06	6:07/km	-0:07/km
11.	0,22 km	1:19	6:02/km	-0:11/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:22	6:24/km	130 bpm	281 W	+16/-22
0,99 km	6:03	6:07/km	141 bpm	288 W	+5/-8
1,01 km	6:14	6:09/km	141 bpm	290 W	+6/-9
0,98 km	6:10	6:16/km	144 bpm	288 W	+0/-0
1,02 km	6:22	6:15/km	145 bpm	287 W	+0/-0
1,00 km	6:22	6:23/km	146 bpm	276 W	+6/-12
0,99 km	6:16	6:19/km	146 bpm	296 W	+7/-4
1,01 km	6:08	6:05/km	145 bpm	291 W	+4/-4
0,99 km	6:10	6:13/km	149 bpm	300 W	+18/-16
1,00 km	6:04	6:05/km	146 bpm	304 W	+17/-15
0,23 km	1:26	6:14/km	140 bpm	323 W	+8/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

11,13

Km-effort

0,88

Aerobic Efficiency

1,00 / 6:13

/km

VI / xPace

1,00 / 6:12

/km

VI / xGAP

45,00

Effective VO₂max

TRIMP

143

bpm

avg. Heart rate

153

bpm

max. Heart rate

822

kcal

Energy

3.4

Training Effect

Anaerobic Training Effect

+3/+1

Performance condition

+1,8

Pa:Hr

+0,8

Pw:Hr

29,2

ml/kg

Peak Epoc

+92/-95

Ascent/Descent

1,83

avg. Gradient

9,0

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,1 %	9:38	1,36 km	142 bpm	270 W
Zone 2 6:30/km - 6:01/km	62,6 %	39:51	6,40 km	144 bpm	292 W
Zone 3 6:00/km - 5:31/km	20,9 %	13:17	2,27 km	142 bpm	298 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:31	0,10 km	131 bpm	301 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:11	0,04 km	136 bpm	352 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,03 km	112 bpm	396 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	113 bpm	320 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,2 %	0:08	0,00 km	87 W	58:13/km
Zone 2 ≤ 140 bpm / 71 %HRmax	20,2 %	12:51	2,09 km	293 W	6:10/km
Zone 3 ≤ 160 bpm / 82 %HRmax	79,6 %	50:38	8,12 km	291 W	6:14/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

290

avg. Power

3,25

W/kg

Specific power

292

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,55

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:09	0,00 km	107 bpm	73:10/km
Zone 2 101 W - 200 W	0,3 %	0:11	0,01 km	109 bpm	14:03/km
Zone 3 201 W - 300 W	71,4 %	45:25	7,24 km	144 bpm	6:16/km
Zone 4 301 W - 400 W	28,1 %	17:52	2,96 km	143 bpm	6:02/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,94

Stride length

10818

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

29.03.2022

Date

14:24

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 290

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Ich war besser erholt und damit auch schneller als erwartet 😃 Da will ich doch nicht meckern 😉

46,49

VO2max estimate

23,3

Recovery time

3,4

Training effect

0,0

Anaerobic Training effect

+3/+1

Performance condition

111

TRIMP

625

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:13	0:18	127 bpm	-4 bpm =	123 bpm
2.	5:06	0:13	139 bpm	±0 bpm =	139 bpm
3.	14:28	0:24	142 bpm	-11 bpm =	131 bpm
4.	58:34	0:57	152 bpm	-30 bpm =	122 bpm
5.	1:02:27	0:13	145 bpm	-5 bpm =	140 bpm
		2:05