Dauerlauf: Lockerer Lauf im Volkspark Wilmersdorf

Overview

10,21

Distance

1:03:38

Time

1:05:42

Elapsed time

6:14

/km

Pace

290

avg. Power

143

bpm

avg. Heart rate

153

bpm

max. Heart rate

822

kcal

Energy

45,00

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:24	6:26/km	-0:12/km
2.	0,99 km	6:07	6:10/km	+0:04/km
3.	1,00 km	6:10	6:10/km	+0:03/km
4.	1,01 km	6:17	6:14/km	-0:00/km
5.	1,00 km	6:15	6:15/km	-0:01/km
6.	1,00 km	6:23	6:23/km	-0:09/km
7.	0,99 km	6:19	6:21/km	-0:07/km
8.	1,01 km	6:05	6:00/km	+0:14/km
9.	1,00 km	6:13	6:15/km	-0:01/km
10.	1,00 km	6:06	6:07/km	+0:07/km
11.	0,22 km	1:19	6:02/km	+0:11/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:22	6:24/km	130bpm	281W	+16/-22
0,99km	6:03	6:07/km	141bpm	288W	+5/-8
1,01km	6:14	6:09/km	141bpm	290W	+6/-9
0,98km	6:10	6:16/km	144bpm	288W	+0/-0
1,02km	6:22	6:15/km	145bpm	287W	+0/-0
1,00km	6:22	6:23/km	146bpm	276W	+6/-12
0,99km	6:16	6:19/km	146bpm	296W	+7/-4
1,01km	6:08	6:05/km	145bpm	291W	+4/-4
0,99km	6:10	6:13/km	149bpm	300W	+18/-16
1,00km	6:04	6:05/km	146bpm	304W	+17/-15
0,23km	1:26	6:14/km	140bpm	323W	+8/-0

Composite data

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

11,13

Km-effort

0,88

Aerobic Efficiency

1,00 / 6:13

/km

VI / xPace

1,00 / 6:12

/km

VI / xGAP

45,00

Effective VO₂max

TRIMP

143

bpm

avg. Heart rate

153

bpm

max. Heart rate

822

kcal

Energy

3.4

Training Effect

Anaerobic Training Effect

+3/+1

Performance condition

+1,8

Pa:Hr

+0,8

Pw:Hr

+92/-95

Ascent/Descent

1,83

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,1 %	9:38	1,36 km	72 %	270 W
Zone 2 6:30/km - 6:01/km	62,6 %	39:51	6,40 km	73 %	292 W
Zone 3 6:00/km - 5:31/km	20,9 %	13:17	2,27 km	72 %	298 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:31	0,10 km	67 %	301 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:11	0,04 km	69 %	352 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,03 km	57 %	396 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	58 %	320 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:08	0,00 km	87 W	58:13/km
Zone 2 < 140 bpm / 71 %HRmax	20,2 %	12:51	2,09 km	293 W	6:10/km
Zone 3 < 160 bpm / 82 %HRmax	79,6 %	50:38	8,12 km	291 W	6:14/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

290

avg. Power

3,25

W/kg

Specific power

292

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,55

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:09	0,00 km	55 %	73:10/km
Zone 2 101 W - 200 W	0,3 %	0:11	0,01 km	56 %	14:03/km
Zone 3 201 W - 300 W	71,4 %	45:25	7,24 km	73 %	6:16/km
Zone 4 301 W - 400 W	28,1 %	17:52	2,96 km	73 %	6:02/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

170

spm

Cadence (Running)

0,94

Stride length

10818

Total steps

Miscellaneous

29.03.2022

Date

14:24

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 290

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Ich war besser erholt und damit auch schneller als erwartet 😃 Da will ich doch nicht meckern 😉

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:13	0:18	127 bpm	-4 bpm =	123 bpm
2.	5:06	0:13	139 bpm	±0 bpm =	139 bpm
3.	14:28	0:24	142 bpm	-11 bpm =	131 bpm
4.	58:34	0:57	152 bpm	-30 bpm =	122 bpm
5.	1:02:27	0:13	145 bpm	-5 bpm =	140 bpm
		2:05