Rennrad

Oversikt

49,66

Distanse

1:30:01

Tid

1:49:25

Forløpt tid

33,1

km/h

Tempo

170

gjsn. Kraft

157

bpm

gjsn. Puls

177

bpm

maks. Puls

1 155

kcal

Energi

150

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	8:33	35,1km/h	+2,0km/h
2.	5,00 km	9:48	30,6km/h	-2,5km/h
3.	5,00 km	8:48	34,1km/h	+1,0km/h
4.	5,00 km	9:13	32,5km/h	-0,6km/h
5.	5,00 km	9:20	32,1km/h	-1,0km/h
6.	5,00 km	9:22	32,0km/h	-1,1km/h
7.	5,00 km	9:14	32,5km/h	-0,6km/h
8.	5,00 km	8:16	36,3km/h	+3,2km/h
9.	5,00 km	8:52	33,8km/h	+0,7km/h
10.	4,66 km	8:35	32,6km/h	-0,5km/h
	Average (total)		33,1km/h

Distanse	Tid	Tempo	bpm	Kraft
0,99km	1:46	33,6km/h	156bpm	199W
0,97km	1:39	35,3km/h	171bpm	246W
1,01km	1:36	37,6km/h	171bpm	152W
0,98km	1:46	33,9km/h	162bpm	184W
1,00km	1:40	35,6km/h	167bpm	182W
1,05km	1:57	32,0km/h	154bpm	174W
0,97km	1:51	31,4km/h	159bpm	157W
1,02km	1:58	31,1km/h	160bpm	137W
1,00km	1:50	32,6km/h	155bpm	177W
0,97km	2:13	26,3km/h	167bpm	177W
1,01km	1:35	38,4km/h	150bpm	72W
1,03km	1:51	33,2km/h	160bpm	180W
0,96km	1:34	36,7km/h	140bpm	188W
1,03km	1:58	31,3km/h	152bpm	194W
1,01km	1:54	31,9km/h	155bpm	162W
0,99km	1:46	33,7km/h	146bpm	168W
1,01km	1:46	34,2km/h	153bpm	155W
0,94km	1:49	31,3km/h	153bpm	134W
1,03km	1:56	31,7km/h	156bpm	170W
1,00km	1:53	31,9km/h	154bpm	122W
1,02km	1:55	32,0km/h	147bpm	152W
1,00km	1:51	32,3km/h	150bpm	190W
0,99km	1:56	30,7km/h	153bpm	168W
1,02km	1:47	34,4km/h	162bpm	135W
0,96km	1:49	31,7km/h	158bpm	130W
1,03km	1:53	33,0km/h	150bpm	134W
1,01km	1:55	31,4km/h	147bpm	161W
1,00km	1:51	32,6km/h	163bpm	237W
0,97km	2:02	28,4km/h	166bpm	171W
1,03km	1:46	35,2km/h	157bpm	138W
0,99km	1:51	32,0km/h	147bpm	164W
1,01km	1:41	36,1km/h	149bpm	122W
0,99km	1:56	31,1km/h	161bpm	154W
0,99km	1:46	33,6km/h	160bpm	157W
1,01km	1:59	30,6km/h	159bpm	161W
1,00km	1:57	30,9km/h	159bpm	180W
0,98km	1:40	35,1km/h	158bpm	163W
0,99km	1:30	39,7km/h	155bpm	218W
1,02km	1:38	37,4km/h	158bpm	224W
0,99km	1:31	39,5km/h	153bpm	169W
0,97km	1:39	35,2km/h	161bpm	205W
1,04km	1:52	33,5km/h	151bpm	192W
0,99km	1:42	35,2km/h	160bpm	218W
0,99km	2:10	27,5km/h	171bpm	225W
1,01km	1:31	40,5km/h	169bpm	131W
0,98km	1:42	34,6km/h	164bpm	198W
1,01km	1:44	34,8km/h	170bpm	148W
0,97km	1:50	31,4km/h	170bpm	176W
1,04km	1:53	33,3km/h	165bpm	150W
0,67km	1:26	28,0km/h	151bpm	211W

Pulsdata

157

bpm

gjsn. Puls

177

bpm

maks. Puls

1 155

kcal

Energi

150

TRIMP

2,9

Treningseffekt

±0,0

Pa:Hr

-13,3

Pw:Hr

49,2

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 120 bpm / 59 %HRmax	0,1 %	0:05	0,03 km	196 W	18,4 km/h
Zone 2 < 140 bpm / 68 %HRmax	3,1 %	2:50	1,56 km	143 W	33,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	54,1 %	48:41	27,15 km	157 W	33,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	42,7 %	38:25	20,92 km	163 W	32,7 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Tempodata

33,1

km/h

gjsn. Hastighet

1:49

/km

gjsn. Tempo

1,02 / 33,8

km/h

VI / xPace

2,75

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	0,2 %	0:11	0,03 km	71 %	159 W
Sone 2 15,0 km/h - 19,9 km/h	0,6 %	0:31	0,14 km	73 %	81 W
Sone 3 20,0 km/h - 24,8 km/h	2,0 %	1:49	0,69 km	76 %	127 W
Sone 4 25,0 km/h - 29,8 km/h	14,0 %	12:38	5,83 km	79 %	189 W
Sone 5 30,0 km/h - 35,0 km/h	51,9 %	46:42	25,05 km	77 %	153 W
Sone 6 35,3 km/h - 39,6 km/h	23,8 %	21:23	13,17 km	76 %	156 W
Sone 7 40,4 km/h - …	7,5 %	6:47	4,75 km	78 %	171 W

Kraftdata

170

gjsn. Kraft

2,34

W/kg

Spesifikk kraft

203

xPower

1,19

Variabilitetsindeks

3,25

Effektivitetsindeks

1,01

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Sone 1 … - 100 W	26,5 %	23:51	13,31 km	77 %	33,5 km/h
Sone 2 101 W - 200 W	41,2 %	37:05	20,27 km	77 %	32,8 km/h
Sone 3 201 W - 300 W	25,6 %	23:04	12,72 km	78 %	33,1 km/h
Sone 4 301 W - 400 W	5,3 %	4:44	2,63 km	77 %	33,3 km/h
Sone 5 401 W - …	1,4 %	1:17	0,74 km	75 %	34,5 km/h

Løype og elevasjonsdata

49,66

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

49,66

Km-effort

Diverse

02.06.2016

Dato

RPE

rpm

Takt

7471

Totaltakt

klarvær

Værforhold

°C

Temperatur

km/h

Vindhastighet

Ø / 80

Vindretning

°C

Vind-avkjølingsfaktor

Cube Peleton

Rennrad

Garmin Forerunner 920XT

Enheter

Kilde for værdata: openweathermap.org

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	4:59	0:19	165 bpm	-12 bpm =	153 bpm
2.	6:13	0:36	163 bpm	-19 bpm =	144 bpm
3.	10:04	1:36	157 bpm	-26 bpm =	131 bpm
4.	13:49	0:29	160 bpm	-20 bpm =	140 bpm
5.	15:21	0:08	144 bpm	+7 bpm =	151 bpm
6.	1:21:26	0:27	152 bpm	-14 bpm =	138 bpm
7.	1:27:45	0:37	174 bpm	-32 bpm =	142 bpm
8.	1:28:38	15:12	168 bpm	-59 bpm =	109 bpm
		19:24

Pulsvariabilitet

3,5

lnRMSSD

383

gjsn. R-R intervall

RMSSD

SDSD

SDNN

5 min-SDNN

1,0

pNN50

2,2

pNN20

0,5

Anomaliteter