Interval training: 8x montée Vita R.90"

Overview

7,73

Distance

57:46

Time

57:46

Elapsed time

7:28

/km

Pace

172

avg. Power

146

bpm

avg. Heart rate

181

bpm

max. Heart rate

587

kcal

Energy

32,75

VO2max

116

TRIMP

209

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,58 km	20:04	7:47/km	-1:23/km
2.	0,18 km	1:00	5:41/km	+0:44/km
3.	0,20 km	1:32	7:31/km	-1:06/km
4.	0,18 km	1:03	5:54/km	+0:31/km
5.	0,21 km	1:28	6:51/km	-0:27/km
6.	0,18 km	1:06	6:13/km	+0:12/km
7.	0,19 km	1:26	7:26/km	-1:01/km
8.	0,16 km	1:04	6:30/km	-0:06/km
9.	0,21 km	1:29	7:12/km	-0:47/km
10.	0,16 km	1:05	6:36/km	-0:12/km
11.	0,21 km	1:27	6:54/km	-0:30/km
12.	0,17 km	1:05	6:32/km	-0:07/km
13.	0,20 km	1:30	7:30/km	-1:05/km
14.	0,16 km	1:07	7:09/km	-0:45/km
15.	0,20 km	1:32	7:52/km	-1:27/km
16.	0,16 km	1:05	6:51/km	-0:27/km
17.	2,40 km	18:45	7:50/km	-1:25/km
Average (active)			6:25/km	+1:04/km
	Average (total)		7:28/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	8:18	8:25/km	128bpm	147W	+6/-5
1,01km	8:20	8:16/km	136bpm	151W	+1/-0
1,00km	6:09	6:10/km	155bpm	232W	+34/-27
1,01km	6:51	6:50/km	166bpm	207W	+66/-53
1,00km	7:00	7:01/km	164bpm	202W	+73/-56
1,00km	7:34	7:29/km	151bpm	149W	+23/-57
1,00km	7:21	7:22/km	139bpm	162W	+4/-9
0,74km	6:15	8:28/km	134bpm	149W	+6/-5

Composite data

7:28

/km

avg. Pace

8,0

km/h

avg. Speed

7:18

/km

avg. GAP

9,82

Km-effort

0,74

Aerobic Efficiency

1,06 / 7:05

/km

VI / xPace

1,17 / 6:16

/km

VI / xGAP

32,75

Effective VO₂max

116

TRIMP

146

bpm

avg. Heart rate

181

bpm

max. Heart rate

587

kcal

Energy

+7,3

Pa:Hr

+14,8

Pw:Hr

+209/-209

Ascent/Descent

5,41

avg. Gradient

3,4

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	78,8 %	45:33	5,52 km	78 %	157 W
Zone 2 6:30/km - 6:01/km	8,1 %	4:40	0,76 km	83 %	190 W
Zone 3 6:00/km - 5:31/km	6,8 %	3:56	0,70 km	84 %	239 W
Zone 4 5:30/km - 5:01/km	4,1 %	2:21	0,46 km	83 %	265 W
Zone 5 5:00/km - 4:31/km	1,5 %	0:52	0,18 km	84 %	301 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:12	0,05 km	79 %	292 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:14	0,07 km	85 %	310 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,2 %	0:41	0,06 km	85 W	12:24/km
Zone 1 < 128 bpm / 70 %HRmax	5,7 %	3:18	0,37 km	137 W	8:50/km
Zone 2 < 142 bpm / 77 %HRmax	49,7 %	28:43	3,63 km	152 W	7:55/km
Zone 3 < 156 bpm / 85 %HRmax	17,4 %	10:04	1,58 km	199 W	6:21/km
Zone 4 < 170 bpm / 92 %HRmax	12,2 %	7:04	1,08 km	211 W	6:32/km
Zone 5 ≥ 171 bpm / 93 %HRmax	13,8 %	7:58	1,01 km	201 W	7:52/km

Power data

172

avg. Power

2,72

W/kg

Specific power

214

xPower

1,24

Variability Index

0,82

Running Effectiveness

0,78

Efficiency Index

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,5 %	3:45	0,31 km	78 %	12:03/km
Zone 2 101 W - 200 W	72,2 %	41:44	5,42 km	77 %	7:42/km
Zone 3 201 W - 300 W	13,9 %	8:01	1,27 km	86 %	6:18/km
Zone 4 301 W - 400 W	7,0 %	4:02	0,68 km	90 %	5:55/km
Zone 5 401 W - …	0,5 %	0:16	0,05 km	88 %	5:02/km

Course

Running Dynamics

184

spm

Cadence (Running)

0,73

Stride length

10629

Total steps

Miscellaneous

04.04.2022

Date

07:51

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NE / 36

Wind direction

Humidity

1022

hpa

Pressure

-3

°C

Wind chill factor

-2

°C

Heat index

#Montées vita