Dauerlauf: Abendlauf

Overview

15,15

Distance

1:07:33

Time

4:28

/km

Pace

256

avg. Power

145

bpm

avg. Heart rate

155

bpm

max. Heart rate

729

kcal

Energy

58,42

VO2max

116

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

155

bpm

max. Heart rate

729

kcal

Energy

116

TRIMP

41,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:24	0,11 km	206 W	3:38/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:44	0,17 km	306 W	4:17/km
Zone 3 < 135 bpm / 72 %HRmax	2,6 %	1:45	0,39 km	266 W	4:26/km
Zone 4 < 145 bpm / 77 %HRmax	31,4 %	21:13	4,79 km	254 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	64,3 %	43:27	9,68 km	257 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:28

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

58,42

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:06	0,02 km	78 %	251 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:14	0,04 km	78 %	243 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:29	0,08 km	78 %	247 W
Zone 4 5:30/km - 5:01/km	4,7 %	3:10	0,60 km	78 %	253 W
Zone 5 5:00/km - 4:31/km	36,4 %	24:37	5,28 km	78 %	257 W
Zone 6 4:30/km - 4:01/km	52,7 %	35:35	8,23 km	77 %	257 W
Zone 7 4:00/km - 3:31/km	4,1 %	2:46	0,73 km	76 %	251 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:36	0,18 km	68 %	236 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

256

avg. Power

3,91

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:20	0,09 km	59 %	3:47/km
Zone 3 201 W - 300 W	98,4 %	1:06:21	14,86 km	78 %	4:28/km
Zone 4 301 W - 400 W	1,1 %	0:44	0,17 km	64 %	4:15/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,15

Distance

0,00

avg. Gradient

15,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:18/km	128bpm	269W	+4/-0
1,00km	4:23	4:23/km	142bpm	259W	+0/-3
1,00km	4:21	4:21/km	144bpm	261W	+0/-1
1,00km	4:34	4:34/km	144bpm	253W	+8/-6
1,00km	4:24	4:24/km	145bpm	256W	+0/-0
1,00km	4:37	4:37/km	145bpm	251W	+0/-2
1,00km	4:29	4:29/km	147bpm	251W	+0/-1
1,00km	4:31	4:31/km	147bpm	253W	+0/-1
1,00km	4:25	4:25/km	149bpm	260W	+5/-4
1,00km	4:25	4:25/km	148bpm	261W	+1/-0
1,00km	4:31	4:31/km	147bpm	248W	+0/-2
1,00km	4:25	4:25/km	149bpm	257W	+0/-3
1,00km	4:35	4:35/km	150bpm	258W	+8/-0
1,00km	4:24	4:24/km	148bpm	257W	+0/-1
1,00km	4:27	4:27/km	150bpm	256W	+4/-4
0,15km	0:44	4:51/km	148bpm	251W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,0

Vertical ratio

257

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

20,3

Flight ratio

12564

Total steps

Miscellaneous

05.04.2022

Date

18:28

Time of day

RPE

rainy

Weather condition

°C

Temperature

T-Shirt, Singlet, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe