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Long Run: Longue

Overview

16,28

km

Distance

1:45:35

Time

1:45:35

Elapsed time

6:29

/km

Pace

198

W

avg. Power

143

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 022

kcal

Energy

39,05

VO2max

188

TRIMP

46

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,55 km	25:44	7:15/km	-1:26/km
2.	9,92 km	57:45	5:49/km	0:00/km
3.	2,81 km	22:06	7:52/km	-2:02/km
Average (active)			5:49/km	+0:40/km
	Average (total)		6:29/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:59	8:05/km	129bpm	155W	+6/-6
1,00km	7:53	7:55/km	137bpm	157W	+0/-1
1,00km	6:18	6:19/km	142bpm	205W	+4/-2
1,01km	6:15	6:10/km	144bpm	210W	+4/-6
0,99km	5:36	5:38/km	150bpm	236W	+4/-1
0,99km	5:41	5:43/km	151bpm	231W	+3/-4
1,02km	6:09	6:03/km	148bpm	216W	+1/-0
0,98km	5:49	5:53/km	148bpm	219W	+2/-4
1,01km	5:56	5:54/km	150bpm	222W	+0/-1
1,01km	5:59	5:54/km	149bpm	221W	+0/-1
1,00km	5:36	5:36/km	153bpm	238W	+4/-2
0,99km	5:32	5:35/km	154bpm	234W	+1/-4
1,01km	5:51	5:49/km	150bpm	224W	+4/-7
0,98km	6:43	6:50/km	141bpm	183W	+4/-6
1,01km	7:33	7:31/km	134bpm	164W	+4/-4
1,00km	7:48	7:47/km	131bpm	156W	+0/-4
0,30km	2:58	10:15/km	129bpm	125W	+3/-0

Composite data

6:29

/km

avg. Pace

9,3

km/h

avg. Speed

6:29

/km

avg. GAP

16,74

km

Km-effort

0,84

Aerobic Efficiency

1,03 / 6:19

/km

VI / xPace

1,03 / 6:19

/km

VI / xGAP

39,05

Effective VO₂max

188

TRIMP

143

bpm

avg. Heart rate

78

%

avg. Heart rate

159

bpm

max. Heart rate

86

%

max. Heart rate

1 022

kcal

Energy

+1,2

%

Pa:Hr

-0,7

%

Pw:Hr

+46/-50

m

Ascent/Descent

0,59

%

avg. Gradient

0

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,2 %	43:30	5,45 km	73 %	160 W
Zone 2 6:30/km - 6:01/km	17,6 %	18:37	2,98 km	79 %	208 W
Zone 3 6:00/km - 5:31/km	27,4 %	28:55	5,01 km	81 %	225 W
Zone 4 5:30/km - 5:01/km	10,5 %	11:06	2,10 km	82 %	242 W
Zone 5 5:00/km - 4:31/km	3,1 %	3:17	0,70 km	82 %	267 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:06	0,02 km	84 %	282 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	84 %	306 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,2 %	0:12	0,01 km	136 W	13:59/km
Zone 1 < 128 bpm / 70 %HRmax	4,7 %	4:59	0,59 km	142 W	8:25/km
Zone 2 < 142 bpm / 77 %HRmax	37,0 %	39:05	5,21 km	166 W	7:30/km
Zone 3 < 156 bpm / 85 %HRmax	56,3 %	59:26	10,11 km	223 W	5:53/km
Zone 4 < 170 bpm / 92 %HRmax	1,8 %	1:54	0,35 km	250 W	5:25/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

198

W

avg. Power

3,13

W/kg

Specific power

206

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,78

Efficiency Index

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,7 %	1:48	0,10 km	71 %	18:20/km
Zone 2 101 W - 200 W	41,0 %	43:20	5,67 km	73 %	7:38/km
Zone 3 201 W - 300 W	56,8 %	59:57	10,40 km	81 %	5:46/km
Zone 4 301 W - 400 W	0,5 %	0:31	0,11 km	84 %	4:30/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

190

spm

Cadence (Running)

0,81

m

Stride length

20061

Total steps

Miscellaneous

09.04.2022

Date

07:41

Time of day

12

RPE

4

Subjective feeling

rainy

Weather condition

6

°C

Temperature

5

°C

Dew Point

5

km/h

Wind speed

W / 285

°

Wind direction

94

%

Humidity

1014

hpa

Pressure

3

°C

Wind chill factor

5

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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