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Dauerlauf: WLS Teil 3 HM - "Trail Edition"

Overview

21,10
km
Distance
1:36:02
Time
4:33
/km
Pace
255
W
avg. Power
155
bpm
avg. Heart rate
1 149
kcal
Energy
52,32
 VO2max
206
 TRIMP
-
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
1 149
kcal
Energy
206
 TRIMP

Pace data

4:33
/km
avg. Pace
13,2
km/h
avg. Speed
52,32
EffectiveVO2max
1,11
 Aerobic Efficiency

Power data

255
W
avg. Power
3,89
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,65
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:11 4:11/km 136bpm 282W
1,00km 4:12 4:12/km 157bpm 263W
1,00km 4:01 4:01/km 158bpm 283W
1,00km 4:36 4:36/km 156bpm 264W
1,00km 5:29 5:30/km 157bpm 273W
1,00km 4:20 4:19/km 156bpm 253W
1,00km 4:06 4:06/km 159bpm 242W
1,00km 4:26 4:25/km 158bpm 263W
1,00km 5:14 5:14/km 160bpm 272W
1,00km 4:28 4:28/km 159bpm 256W
1,00km 4:14 4:14/km 156bpm 230W
1,00km 4:35 4:35/km 157bpm 256W
1,00km 5:06 5:06/km 156bpm 262W
1,00km 5:11 5:11/km 151bpm 241W
1,00km 4:20 4:20/km 156bpm 236W
1,00km 4:45 4:45/km 158bpm 260W
1,00km 4:28 4:28/km 147bpm 242W
1,00km 4:22 4:22/km 152bpm 218W
1,00km 4:30 4:30/km 155bpm 258W
1,00km 4:32 4:32/km 148bpm 246W
1,00km 4:27 4:27/km 157bpm 261W
0,10km 0:30 4:52/km 153bpm 249W

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
68
ms
 Flight time
20,9
%
 Flight ratio
17670
Total steps

Miscellaneous

10.04.2022
Date
15:48
Time of day
15
 RPE
fair
Weather condition
11
°C
Temperature

Race Result WLS Teil 3 HM - "Trail Edition"

  • Official distance: 21,1 km
  • Official time: 1:36:02
  • EffectiveVO2max: 47,30
  • Age grade: 70,82 %

Source of weather data: Powered by Dark Sky

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