Dauerlauf: WLS Teil 3 HM - "Trail Edition"

Overview

21,10

Distance

1:36:02

Time

4:33

/km

Pace

255

avg. Power

155

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 149

kcal

Energy

52,32

VO2max

206

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 149

kcal

Energy

206

TRIMP

65,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:06	0,02 km	-	4:39/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:32	0,14 km	231 W	3:48/km
Zone 3 < 135 bpm / 72 %HRmax	2,0 %	1:58	0,46 km	264 W	4:19/km
Zone 4 < 145 bpm / 77 %HRmax	5,7 %	5:27	1,22 km	253 W	4:27/km
Zone 5 < 155 bpm / 82 %HRmax	34,8 %	33:25	7,39 km	253 W	4:31/km
Zone 6 < 165 bpm / 88 %HRmax	53,0 %	50:53	11,05 km	257 W	4:36/km
Zone 7 < 175 bpm / 93 %HRmax	3,9 %	3:42	0,82 km	262 W	4:31/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:27

/km

avg. GAP

52,32

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	3:15	0,39 km	83 %	274 W
Zone 2 6:30/km - 6:01/km	2,0 %	1:57	0,31 km	82 %	254 W
Zone 3 6:00/km - 5:31/km	4,7 %	4:33	0,78 km	83 %	257 W
Zone 4 5:30/km - 5:01/km	11,5 %	11:03	2,11 km	83 %	262 W
Zone 5 5:00/km - 4:31/km	28,7 %	27:35	5,81 km	83 %	257 W
Zone 6 4:30/km - 4:01/km	34,7 %	33:20	7,84 km	82 %	255 W
Zone 7 4:00/km - 3:31/km	13,3 %	12:46	3,38 km	82 %	249 W
Zone 8 3:30/km - 3:01/km	1,6 %	1:34	0,48 km	84 %	220 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

255

avg. Power

3,89

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,0 %	4:49	1,12 km	82 %	4:17/km
Zone 3 201 W - 300 W	91,7 %	1:28:00	19,36 km	82 %	4:33/km
Zone 4 301 W - 400 W	3,2 %	3:06	0,59 km	82 %	5:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,10

Distance

0,00

avg. Gradient

21,10

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:11	4:11/km	136bpm	282W	+9/-0
1,00km	4:12	4:12/km	157bpm	263W	+0/-6
1,00km	4:01	4:01/km	158bpm	283W	+0/-1
1,00km	4:36	4:36/km	156bpm	264W	+13/-0
1,00km	5:29	5:30/km	157bpm	273W	+52/-0
1,00km	4:20	4:19/km	156bpm	253W	+0/-11
1,00km	4:06	4:06/km	159bpm	242W	+3/-37
1,00km	4:26	4:25/km	158bpm	263W	+8/-2
1,00km	5:14	5:14/km	160bpm	272W	+42/-0
1,00km	4:28	4:28/km	159bpm	256W	+0/-4
1,00km	4:14	4:14/km	156bpm	230W	+0/-45
1,00km	4:35	4:35/km	157bpm	256W	+8/-1
1,00km	5:06	5:06/km	156bpm	262W	+33/-0
1,00km	5:11	5:11/km	151bpm	241W	+18/-0
1,00km	4:20	4:20/km	156bpm	236W	+3/-33
1,00km	4:45	4:45/km	158bpm	260W	+21/-0
1,00km	4:28	4:28/km	147bpm	242W	+1/-20
1,00km	4:22	4:22/km	152bpm	218W	+0/-46
1,00km	4:30	4:30/km	155bpm	258W	+1/-0
1,00km	4:32	4:32/km	148bpm	246W	+0/-1
1,00km	4:27	4:27/km	157bpm	261W	+6/-0
0,10km	0:30	4:52/km	153bpm	249W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,1

Vertical ratio

258

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,9

Flight ratio

17670

Total steps

Miscellaneous

10.04.2022

Date

15:48

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, Singlet, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe

Race Result WLS Teil 3 HM - "Trail Edition"

Official distance: 21,1 km
Official time: 1:36:02
Effective VO₂max: 47,30
Age grade: 70,82 %