Athlete

dicke_Wade

Dauerlauf: Langsamer Lauf durch Schmargendorf und Grunewald

16:34

Overview

10,32

Distance

1:09:43

Time

1:11:23

Elapsed time

6:45

/km

Pace

266

avg. Power

138

bpm

avg. Heart rate

152

bpm

max. Heart rate

847

kcal

Energy

42,64

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:55	6:46/km	+0:00/km
2.	1,00 km	6:40	6:40/km	-0:05/km
3.	1,00 km	6:38	6:40/km	-0:06/km
4.	1,00 km	6:38	6:40/km	-0:05/km
5.	1,00 km	6:43	6:45/km	-0:00/km
6.	1,00 km	6:46	6:45/km	-0:00/km
7.	1,01 km	6:40	6:36/km	-0:09/km
8.	1,00 km	6:49	6:51/km	+0:05/km
9.	1,00 km	6:54	6:56/km	+0:10/km
10.	0,99 km	6:45	6:49/km	+0:04/km
11.	0,32 km	2:15	7:03/km	+0:18/km
	Average (total)		6:45/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:53	6:55/km	121 bpm	253 W	+10/-13
1,00 km	6:41	6:40/km	133 bpm	275 W	+5/-6
0,99 km	6:33	6:38/km	139 bpm	276 W	+18/-13
0,99 km	6:36	6:38/km	137 bpm	257 W	+0/-13
1,01 km	6:49	6:43/km	141 bpm	272 W	+4/-3
1,00 km	6:45	6:46/km	141 bpm	264 W	+6/-4
1,01 km	6:44	6:41/km	141 bpm	266 W	+5/-6
1,00 km	6:48	6:50/km	144 bpm	262 W	+4/-5
1,00 km	6:54	6:55/km	147 bpm	264 W	+10/-6
1,00 km	6:46	6:44/km	140 bpm	267 W	+11/-6
0,33 km	2:16	6:47/km	140 bpm	283 W	+9/-7

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:44

/km

avg. GAP

11,14

Km-effort

0,84

Aerobic Efficiency

1,00 / 6:44

/km

VI / xPace

1,00 / 6:43

/km

VI / xGAP

42,64

Effective VO₂max

TRIMP

138

bpm

avg. Heart rate

152

bpm

max. Heart rate

847

kcal

Energy

3.2

Training Effect

Anaerobic Training Effect

-1/-4

Performance condition

+6,0

Pa:Hr

+5,9

Pw:Hr

23,8

ml/kg

Peak Epoc

+82/-81

Ascent/Descent

1,58

avg. Gradient

7,9

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	81,2 %	56:37	8,24 km	139 bpm	264 W
Zone 2 6:30/km - 6:01/km	16,6 %	11:34	1,82 km	137 bpm	274 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:25	0,24 km	135 bpm	285 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	131 bpm	308 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:08	0,03 km	132 bpm	289 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,4 %	0:18	0,04 km	207 W	7:47/km
Zone 2 ≤ 140 bpm / 71 %HRmax	54,6 %	38:07	5,69 km	267 W	6:42/km
Zone 3 ≤ 160 bpm / 82 %HRmax	44,9 %	31:20	4,60 km	265 W	6:48/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

266

avg. Power

2,96

W/kg

Specific power

267

xPower

1,00

Variability Index

0,83

Running Effectiveness

0,56

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:47	0,09 km	100 bpm	8:41/km
Zone 3 201 W - 300 W	96,7 %	1:07:28	10,00 km	139 bpm	6:45/km
Zone 4 301 W - 400 W	2,2 %	1:30	0,24 km	138 bpm	6:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

168

spm

Cadence

0,88

Stride length

11712

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

13.04.2022

Date

16:34

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SE / 157

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Endlich wieder laufen!!! Juhu!!! Hat Spaß gemacht und war schon fast zu warm 🤣 Jedenfalls hatte ich Durst und einen klebrigen Mund 😜

45,69

VO2max estimate

34,3

Recovery time

3,2

Training effect

0,0

Anaerobic Training effect

-1/-4

Performance condition

TRIMP

756

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:33	0:05	142 bpm	±0 bpm =	142 bpm
2.	43:47	0:16	145 bpm	-8 bpm =	137 bpm
3.	43:55	0:08	135 bpm	±0 bpm =	135 bpm
4.	1:02:17	0:38	149 bpm	-12 bpm =	137 bpm
5.	1:04:23	0:31	148 bpm	-11 bpm =	137 bpm
		1:38