Dauerlauf: Langsamer Lauf durch Schmargendorf und Grunewald

Overview

10,32

Distance

1:09:43

Time

1:11:23

Elapsed time

6:45

/km

Pace

266

avg. Power

138

bpm

avg. Heart rate

152

bpm

max. Heart rate

847

kcal

Energy

42,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	6:55	6:46/km	-0:00/km
2.	1,00 km	6:40	6:40/km	+0:05/km
3.	1,00 km	6:38	6:40/km	+0:06/km
4.	1,00 km	6:38	6:40/km	+0:05/km
5.	1,00 km	6:43	6:45/km	+0:00/km
6.	1,00 km	6:46	6:45/km	+0:00/km
7.	1,01 km	6:40	6:36/km	+0:09/km
8.	1,00 km	6:49	6:51/km	-0:05/km
9.	1,00 km	6:54	6:56/km	-0:10/km
10.	0,99 km	6:45	6:49/km	-0:04/km
11.	0,32 km	2:15	7:03/km	-0:18/km
	Average (total)		6:45/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:53	6:55/km	121bpm	253W	+10/-13
1,00km	6:41	6:40/km	133bpm	275W	+5/-6
0,99km	6:33	6:38/km	139bpm	276W	+18/-13
0,99km	6:36	6:38/km	137bpm	257W	+0/-13
1,01km	6:49	6:43/km	141bpm	272W	+4/-3
1,00km	6:45	6:46/km	141bpm	264W	+6/-4
1,01km	6:44	6:41/km	141bpm	266W	+5/-6
1,00km	6:48	6:50/km	144bpm	262W	+4/-5
1,00km	6:54	6:55/km	147bpm	264W	+10/-6
1,00km	6:46	6:44/km	140bpm	267W	+11/-6
0,33km	2:16	6:47/km	140bpm	283W	+9/-7

Composite data

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:44

/km

avg. GAP

11,14

Km-effort

0,84

Aerobic Efficiency

1,00 / 6:44

/km

VI / xPace

1,00 / 6:43

/km

VI / xGAP

42,64

Effective VO₂max

TRIMP

138

bpm

avg. Heart rate

152

bpm

max. Heart rate

847

kcal

Energy

3.2

Training Effect

Anaerobic Training Effect

-1/-4

Performance condition

+6,0

Pa:Hr

+5,9

Pw:Hr

+82/-81

Ascent/Descent

1,58

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	81,2 %	56:37	8,24 km	71 %	264 W
Zone 2 6:30/km - 6:01/km	16,6 %	11:34	1,82 km	70 %	274 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:25	0,24 km	69 %	285 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	67 %	308 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:08	0,03 km	67 %	289 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,4 %	0:18	0,04 km	207 W	7:47/km
Zone 2 < 140 bpm / 71 %HRmax	54,6 %	38:07	5,69 km	267 W	6:42/km
Zone 3 < 160 bpm / 82 %HRmax	44,9 %	31:20	4,60 km	265 W	6:48/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

266

avg. Power

2,96

W/kg

Specific power

267

xPower

1,00

Variability Index

0,83

Running Effectiveness

0,56

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:47	0,09 km	51 %	8:41/km
Zone 3 201 W - 300 W	96,7 %	1:07:28	10,00 km	71 %	6:45/km
Zone 4 301 W - 400 W	2,2 %	1:30	0,24 km	70 %	6:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,88

Stride length

11712

Total steps

Miscellaneous

13.04.2022

Date

16:34

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 157

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Endlich wieder laufen!!! Juhu!!! Hat Spaß gemacht und war schon fast zu warm 🤣 Jedenfalls hatte ich Durst und einen klebrigen Mund 😜

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:33	0:05	142 bpm	±0 bpm =	142 bpm
2.	43:47	0:16	145 bpm	-8 bpm =	137 bpm
3.	43:55	0:08	135 bpm	±0 bpm =	135 bpm
4.	1:02:17	0:38	149 bpm	-12 bpm =	137 bpm
5.	1:04:23	0:31	148 bpm	-11 bpm =	137 bpm
		1:38