Dauerlauf: Gemütlicher Lauf um den Grunewaldsee

Overview

10,15

Distance

1:09:50

Time

1:09:57

Elapsed time

6:53

/km

Pace

257

avg. Power

132

bpm

avg. Heart rate

157

bpm

max. Heart rate

814

kcal

Energy

44,05

VO2max

TRIMP

119

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	7:10	7:06/km	-0:13/km
2.	1,00 km	6:50	6:49/km	+0:04/km
3.	1,00 km	6:49	6:51/km	+0:02/km
4.	1,00 km	6:50	6:49/km	+0:04/km
5.	1,00 km	6:58	6:58/km	-0:05/km
6.	1,00 km	6:50	6:50/km	+0:03/km
7.	1,01 km	6:49	6:47/km	+0:06/km
8.	0,99 km	6:52	6:54/km	-0:02/km
9.	1,00 km	6:52	6:52/km	+0:01/km
10.	0,99 km	6:53	6:56/km	-0:03/km
11.	0,15 km	0:57	6:33/km	+0:20/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:05	7:09/km	113bpm	244W	+12/-16
0,99km	6:47	6:50/km	120bpm	249W	+11/-16
1,01km	6:54	6:49/km	127bpm	267W	+9/-5
1,00km	6:50	6:51/km	128bpm	258W	+1/-4
1,00km	6:58	6:58/km	131bpm	257W	+14/-16
1,00km	6:50	6:50/km	139bpm	261W	+19/-12
1,00km	6:48	6:49/km	137bpm	251W	+10/-25
1,00km	6:53	6:52/km	146bpm	274W	+29/-10
0,99km	6:49	6:51/km	138bpm	250W	+6/-14
1,01km	6:56	6:53/km	141bpm	263W	+11/-9
0,13km	0:59	7:30/km	140bpm	275W	+1/-0

Composite data

6:53

/km

avg. Pace

8,7

km/h

avg. Speed

6:53

/km

avg. GAP

11,34

Km-effort

0,86

Aerobic Efficiency

1,00 / 6:53

/km

VI / xPace

1,01 / 6:50

/km

VI / xGAP

44,05

Effective VO₂max

TRIMP

132

bpm

avg. Heart rate

157

bpm

max. Heart rate

814

kcal

Energy

3.2

Training Effect

Anaerobic Training Effect

±0/-2

Performance condition

+10,3

Pa:Hr

+8,7

Pw:Hr

+119/-120

Ascent/Descent

2,35

avg. Gradient

0,7

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,2 %	1:02:58	9,04 km	67 %	257 W
Zone 2 6:30/km - 6:01/km	9,0 %	6:15	0,98 km	69 %	265 W
Zone 3 6:00/km - 5:31/km	0,5 %	0:22	0,06 km	69 %	282 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:07	0,02 km	49 %	268 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:07	0,02 km	45 %	333 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,5 %	0:19	0,05 km	273 W	5:59/km
Zone 2 < 140 bpm / 71 %HRmax	82,9 %	57:52	8,38 km	255 W	6:54/km
Zone 3 < 160 bpm / 82 %HRmax	16,7 %	11:38	1,69 km	272 W	6:53/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

257

avg. Power

2,88

W/kg

Specific power

260

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,57

Efficiency Index

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,2 %	0:49	0,09 km	54 %	8:38/km
Zone 3 201 W - 300 W	96,4 %	1:07:20	9,78 km	67 %	6:53/km
Zone 4 301 W - 400 W	2,4 %	1:40	0,25 km	74 %	6:37/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,87

Stride length

11732

Total steps

Miscellaneous

15.04.2022

Date

16:04

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 2

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Das hoppelte sich wunderbar dahin.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	53:35	0:07	142 bpm	±0 bpm =	142 bpm
		0:07