Athlete
dicke_Wade
Overview
10,15
km
Distance
1:09:50
Time
1:09:57
Elapsed time
6:53
/km
Pace
257
W
avg. Power
132
bpm
avg. Heart rate
157
bpm
max. Heart rate
814
kcal
Energy
119
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,01 km | 7:10 | 7:06/km | +0:13/km |
| 2. | 1,00 km | 6:50 | 6:49/km | -0:04/km |
| 3. | 1,00 km | 6:49 | 6:51/km | -0:02/km |
| 4. | 1,00 km | 6:50 | 6:49/km | -0:04/km |
| 5. | 1,00 km | 6:58 | 6:58/km | +0:05/km |
| 6. | 1,00 km | 6:50 | 6:50/km | -0:03/km |
| 7. | 1,01 km | 6:49 | 6:47/km | -0:06/km |
| 8. | 0,99 km | 6:52 | 6:54/km | +0:02/km |
| 9. | 1,00 km | 6:52 | 6:52/km | -0:01/km |
| 10. | 0,99 km | 6:53 | 6:56/km | +0:03/km |
| 11. | 0,15 km | 0:57 | 6:33/km | -0:20/km |
| Average (total) | 6:53/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 7:05 | 7:09/km | 113 bpm | 244 W | +12/-16 |
| 0,99 km | 6:47 | 6:50/km | 120 bpm | 249 W | +11/-16 |
| 1,01 km | 6:54 | 6:49/km | 127 bpm | 267 W | +9/-5 |
| 1,00 km | 6:50 | 6:51/km | 128 bpm | 258 W | +1/-4 |
| 1,00 km | 6:58 | 6:58/km | 131 bpm | 257 W | +14/-16 |
| 1,00 km | 6:50 | 6:50/km | 139 bpm | 261 W | +19/-12 |
| 1,00 km | 6:48 | 6:49/km | 137 bpm | 251 W | +10/-25 |
| 1,00 km | 6:53 | 6:52/km | 146 bpm | 274 W | +29/-10 |
| 0,99 km | 6:49 | 6:51/km | 138 bpm | 250 W | +6/-14 |
| 1,01 km | 6:56 | 6:53/km | 141 bpm | 263 W | +11/-9 |
| 0,13 km | 0:59 | 7:30/km | 140 bpm | 275 W | +1/-0 |
Composite data
6:53
/km
avg. Pace
8,7
km/h
avg. Speed
11,34
km
Km-effort
44,05
Effective VO2max
132
bpm
avg. Heart rate
67
%
avg. Heart rate
157
bpm
max. Heart rate
80
%
max. Heart rate
814
kcal
Energy
0
Anaerobic Training Effect
+119/-120
m
Ascent/Descent
2,35
%
avg. Gradient
11,7
m/km
Relative elevation gain
0,7
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
90,2 % | 1:02:58 | 9,04 km | 132 bpm | 257 W |
|
Zone 2 6:30/km - 6:01/km |
|
9,0 % | 6:15 | 0,98 km | 136 bpm | 265 W |
|
Zone 3 6:00/km - 5:31/km |
|
0,5 % | 0:22 | 0,06 km | 136 bpm | 282 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,2 % | 0:07 | 0,02 km | 96 bpm | 268 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,2 % | 0:07 | 0,02 km | 88 bpm | 333 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,5 % | 0:19 | 0,05 km | 273 W | 5:59/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
82,9 % | 57:52 | 8,38 km | 255 W | 6:54/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
16,7 % | 11:38 | 1,69 km | 272 W | 6:53/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
1,2 % | 0:49 | 0,09 km | 105 bpm | 8:38/km |
|
Zone 3 201 W - 300 W |
|
96,4 % | 1:07:20 | 9,78 km | 132 bpm | 6:53/km |
|
Zone 4 301 W - 400 W |
|
2,4 % | 1:40 | 0,25 km | 145 bpm | 6:37/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Course
168
spm
Cadence
0,87
m
Stride length
11732
Total steps
Miscellaneous
15.04.2022
Date
16:04
Time of day
4
Subjective feeling
cloudy
Weather condition
9
°C
Temperature
5
°C
Dew point
21
km/h
Wind speed
N / 2
°
Wind direction
77
%
Humidity
1025
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 7 (Sapphire Solar)
Device
Weather source
Garmin
Source