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Tempo Run: 45' active

Overview

11,87

km

Distance

1:16:40

Time

1:16:40

Elapsed time

6:28

/km

Pace

207

W

avg. Power

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

881

kcal

Energy

38,00

VO2max

162

TRIMP

390

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:20	7:20/km	137bpm	155W	+16/-53
0,99km	5:53	5:56/km	150bpm	198W	+23/-49
1,01km	6:03	6:01/km	152bpm	234W	+22/-4
1,00km	7:59	7:59/km	153bpm	246W	+92/-0
1,00km	7:08	7:08/km	154bpm	256W	+72/-0
0,99km	8:37	8:41/km	156bpm	224W	+94/-4
1,00km	5:51	5:49/km	153bpm	205W	+13/-35
1,00km	6:31	6:31/km	154bpm	211W	+45/-28
0,99km	5:27	5:30/km	150bpm	175W	+2/-72
1,01km	5:58	5:54/km	150bpm	186W	+5/-37
1,00km	5:24	5:25/km	146bpm	198W	+0/-39
0,87km	4:31	5:10/km	146bpm	175W	+0/-69

Composite data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:01

/km

avg. GAP

15,77

km

Km-effort

0,87

Aerobic Efficiency

1,05 / 6:08

/km

VI / xPace

1,03 / 5:52

/km

VI / xGAP

38,00

Effective VO₂max

162

TRIMP

150

bpm

avg. Heart rate

82

%

avg. Heart rate

162

bpm

max. Heart rate

88

%

max. Heart rate

881

kcal

Energy

+1,4

%

Pa:Hr

+13,6

%

Pw:Hr

+390/-394

m

Ascent/Descent

6,60

%

avg. Gradient

83

%

Percentage hilly

Arzier-Le Muids

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,4 %	37:53	4,69 km	82 %	215 W
Zone 2 6:30/km - 6:01/km	7,5 %	5:44	0,91 km	81 %	196 W
Zone 3 6:00/km - 5:31/km	14,3 %	10:56	1,91 km	81 %	200 W
Zone 4 5:30/km - 5:01/km	20,4 %	15:40	2,99 km	82 %	201 W
Zone 5 5:00/km - 4:31/km	7,3 %	5:34	1,15 km	80 %	201 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:55	0,21 km	81 %	218 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,3 %	0:14	0,02 km	111 W	11:21/km
Zone 1 < 128 bpm / 70 %HRmax	1,2 %	0:57	0,11 km	150 W	8:35/km
Zone 2 < 142 bpm / 77 %HRmax	8,6 %	6:38	0,99 km	178 W	6:41/km
Zone 3 < 156 bpm / 85 %HRmax	73,6 %	56:26	9,13 km	208 W	6:11/km
Zone 4 < 170 bpm / 92 %HRmax	16,2 %	12:27	1,62 km	229 W	7:42/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

207

W

avg. Power

3,27

W/kg

Specific power

216

W

xPower

1,04

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:25	0,06 km	78 %	7:16/km
Zone 2 101 W - 200 W	42,8 %	32:51	5,31 km	80 %	6:11/km
Zone 3 201 W - 300 W	56,6 %	43:25	6,50 km	83 %	6:41/km
Zone 4 301 W - 400 W	0,0 %	0:01	0,00 km	87 %	9:45/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

188

spm

Cadence (Running)

0,82

m

Stride length

14413

Total steps

Miscellaneous

16.04.2022

Date

06:44

Time of day

12

RPE

4

Subjective feeling

fair

Weather condition

9

°C

Temperature

7

°C

Dew Point

16

km/h

Wind speed

NE / 37

°

Wind direction

88

%

Humidity

1022

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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