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Long Run: Longue

Overview

18,13

km

Distance

1:48:24

Time

1:49:24

Elapsed time

5:59

/km

Pace

229

W

avg. Power

152

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 266

kcal

Energy

40,94

VO2max

238

TRIMP

570

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:58	7:00/km	136bpm	161W	+23/-57
1,00km	5:46	5:46/km	147bpm	201W	+13/-45
0,99km	6:20	6:24/km	148bpm	232W	+31/-4
1,01km	8:03	7:58/km	150bpm	249W	+97/-0
1,00km	7:06	7:05/km	154bpm	267W	+78/-0
0,99km	7:38	7:42/km	157bpm	279W	+110/-0
1,00km	6:34	6:33/km	157bpm	250W	+52/-0
0,99km	6:12	6:12/km	148bpm	169W	+4/-65
1,00km	5:06	5:06/km	156bpm	253W	+8/-15
1,01km	5:14	5:11/km	155bpm	209W	+4/-53
1,00km	5:22	5:23/km	155bpm	223W	+15/-43
1,01km	5:04	5:02/km	156bpm	236W	+8/-33
1,00km	5:02	5:02/km	148bpm	181W	+0/-93
0,99km	7:00	7:05/km	159bpm	281W	+98/-4
1,01km	5:16	5:13/km	154bpm	217W	+7/-41
0,99km	5:19	5:23/km	154bpm	223W	+8/-28
0,99km	5:16	5:19/km	156bpm	259W	+12/-6
1,01km	4:33	4:30/km	155bpm	212W	+0/-77
0,14km	0:36	4:24/km	159bpm	233W	+0/-6

Composite data

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:33

/km

avg. GAP

23,83

km

Km-effort

0,93

Aerobic Efficiency

1,05 / 5:42

/km

VI / xPace

1,03 / 5:22

/km

VI / xGAP

40,94

Effective VO₂max

238

TRIMP

152

bpm

avg. Heart rate

83

%

avg. Heart rate

165

bpm

max. Heart rate

90

%

max. Heart rate

1 266

kcal

Energy

-3,1

%

Pa:Hr

+6,6

%

Pw:Hr

+570/-574

m

Ascent/Descent

6,31

%

avg. Gradient

83

%

Percentage hilly

Arzier-Le Muids

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,1 %	40:11	5,10 km	83 %	240 W
Zone 2 6:30/km - 6:01/km	9,3 %	10:07	1,63 km	83 %	232 W
Zone 3 6:00/km - 5:31/km	14,2 %	15:24	2,68 km	82 %	227 W
Zone 4 5:30/km - 5:01/km	19,0 %	20:35	3,92 km	83 %	216 W
Zone 5 5:00/km - 4:31/km	15,4 %	16:44	3,53 km	83 %	222 W
Zone 6 4:30/km - 4:01/km	4,8 %	5:10	1,19 km	85 %	235 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:14	0,06 km	88 %	319 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:31	0,05 km	189 W	11:04/km
Zone 1 < 128 bpm / 70 %HRmax	0,7 %	0:47	0,12 km	237 W	6:22/km
Zone 2 < 142 bpm / 77 %HRmax	7,2 %	7:49	1,15 km	182 W	6:48/km
Zone 3 < 156 bpm / 85 %HRmax	59,2 %	1:04:13	11,11 km	218 W	5:47/km
Zone 4 < 170 bpm / 92 %HRmax	32,4 %	35:05	5,69 km	263 W	6:10/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

229

W

avg. Power

3,62

W/kg

Specific power

242

W

xPower

1,06

Variability Index

0,77

Running Effectiveness

0,73

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	1:22	0,13 km	79 %	10:13/km
Zone 2 101 W - 200 W	21,8 %	23:41	4,07 km	80 %	5:49/km
Zone 3 201 W - 300 W	69,9 %	1:15:46	12,68 km	83 %	5:59/km
Zone 4 301 W - 400 W	7,0 %	7:36	1,24 km	86 %	6:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

190

spm

Cadence (Running)

0,88

m

Stride length

20596

Total steps

Miscellaneous

17.04.2022

Date

06:48

Time of day

13

RPE

5

Subjective feeling

sunny

Weather condition

4

°C

Temperature

0

°C

Dew Point

19

km/h

Wind speed

NE / 45

°

Wind direction

73

%

Humidity

1022

hpa

Pressure

-1

°C

Wind chill factor

2

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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