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Easy run: 50' base

Overview

10,38

km

Distance

1:22:14

Time

1:23:28

Elapsed time

7:55

/km

Pace

165

W

avg. Power

138

bpm

avg. Heart rate

156

bpm

max. Heart rate

804

kcal

Energy

33,38

VO2max

131

TRIMP

395

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:55	9:57/km	136bpm	172W	+75/-8
0,99km	7:37	7:39/km	136bpm	169W	+20/-18
1,00km	11:30	11:31/km	139bpm	160W	+97/-4
1,01km	8:54	8:51/km	140bpm	175W	+60/-20
1,00km	7:57	8:00/km	139bpm	163W	+39/-38
1,00km	7:22	7:20/km	140bpm	177W	+25/-22
1,00km	6:19	6:17/km	131bpm	117W	+0/-117
1,00km	5:59	5:59/km	136bpm	154W	+0/-66
0,99km	6:46	6:50/km	141bpm	174W	+30/-44
1,00km	7:33	7:34/km	142bpm	183W	+55/-45
0,39km	2:22	6:03/km	139bpm	179W	+0/-16

Composite data

7:55

/km

avg. Pace

7,6

km/h

avg. Speed

7:07

/km

avg. GAP

14,33

km

Km-effort

0,80

Aerobic Efficiency

1,08 / 7:19

/km

VI / xPace

1,04 / 6:52

/km

VI / xGAP

33,38

Effective VO₂max

131

TRIMP

138

bpm

avg. Heart rate

75

%

avg. Heart rate

156

bpm

max. Heart rate

85

%

max. Heart rate

804

kcal

Energy

-9,9

%

Pa:Hr

+3,5

%

Pw:Hr

+395/-397

m

Ascent/Descent

7,63

%

avg. Gradient

84

%

Percentage hilly

Arzier-Le Muids

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,6 %	1:02:59	7,11 km	76 %	170 W
Zone 2 6:30/km - 6:01/km	10,9 %	9:00	1,44 km	74 %	154 W
Zone 3 6:00/km - 5:31/km	9,5 %	7:47	1,36 km	74 %	153 W
Zone 4 5:30/km - 5:01/km	2,8 %	2:17	0,43 km	72 %	148 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:11	0,04 km	63 %	140 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,2 %	0:57	0,12 km	134 W	7:36/km
Zone 1 < 128 bpm / 70 %HRmax	2,5 %	2:02	0,24 km	146 W	8:24/km
Zone 2 < 142 bpm / 77 %HRmax	71,1 %	58:26	7,83 km	159 W	7:28/km
Zone 3 < 156 bpm / 85 %HRmax	25,3 %	20:49	2,18 km	188 W	9:32/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

165

W

avg. Power

2,61

W/kg

Specific power

175

W

xPower

1,06

Variability Index

0,81

Running Effectiveness

0,77

Efficiency Index

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,2 %	2:39	0,18 km	72 %	14:32/km
Zone 2 101 W - 200 W	80,3 %	1:06:00	8,57 km	75 %	7:42/km
Zone 3 201 W - 300 W	16,5 %	13:35	1,62 km	77 %	8:22/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

178

spm

Cadence (Running)

0,71

m

Stride length

14638

Total steps

Miscellaneous

18.04.2022

Date

06:45

Time of day

10

RPE

5

Subjective feeling

sunny

Weather condition

3

°C

Temperature

0

°C

Dew Point

4

km/h

Wind speed

N / 20

°

Wind direction

81

%

Humidity

1018

hpa

Pressure

0

°C

Wind chill factor

1

°C

Heat index

101 [37]

bpm

Recovery HR

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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