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Tempo Run: 45' active

Overview

13,09

km

Distance

1:15:06

Time

1:15:06

Elapsed time

5:44

/km

Pace

240

W

avg. Power

155

bpm

avg. Heart rate

172

bpm

max. Heart rate

865

kcal

Energy

41,90

VO2max

178

TRIMP

426

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	11,10 km	1:01:16	5:31/km	+0:13/km
2.	1,99 km	13:50	6:56/km	-1:12/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:45	6:45/km	137bpm	164W	+18/-57
0,99km	5:36	5:40/km	150bpm	213W	+17/-43
1,00km	5:29	5:28/km	157bpm	275W	+30/-5
1,01km	6:47	6:45/km	164bpm	302W	+95/-0
1,00km	6:15	6:16/km	164bpm	305W	+76/-0
1,00km	6:52	6:52/km	165bpm	290W	+93/-2
1,00km	4:22	4:22/km	161bpm	255W	+0/-52
1,00km	5:30	5:32/km	167bpm	262W	+44/-26
1,01km	4:35	4:33/km	164bpm	230W	+4/-60
0,98km	4:27	4:32/km	159bpm	246W	+0/-43
1,01km	4:12	4:10/km	158bpm	245W	+0/-68
1,00km	5:49	5:50/km	143bpm	173W	+1/-55
1,00km	7:52	7:52/km	142bpm	184W	+45/-11
0,10km	0:37	6:12/km	142bpm	176W	+0/-2

Composite data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:21

/km

avg. GAP

17,35

km

Km-effort

0,94

Aerobic Efficiency

1,09 / 5:17

/km

VI / xPace

1,05 / 5:06

/km

VI / xGAP

41,90

Effective VO₂max

178

TRIMP

155

bpm

avg. Heart rate

84

%

avg. Heart rate

172

bpm

max. Heart rate

93

%

max. Heart rate

865

kcal

Energy

+3,3

%

Pa:Hr

+13,2

%

Pw:Hr

+426/-428

m

Ascent/Descent

6,52

%

avg. Gradient

89

%

Percentage hilly

Arzier-Le Muids

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,0 %	27:48	3,62 km	83 %	235 W
Zone 2 6:30/km - 6:01/km	10,5 %	7:53	1,26 km	84 %	249 W
Zone 3 6:00/km - 5:31/km	11,7 %	8:46	1,53 km	83 %	229 W
Zone 4 5:30/km - 5:01/km	9,8 %	7:22	1,41 km	84 %	245 W
Zone 5 5:00/km - 4:31/km	15,2 %	11:23	2,40 km	86 %	243 W
Zone 6 4:30/km - 4:01/km	11,8 %	8:51	2,08 km	88 %	251 W
Zone 7 4:00/km - 3:31/km	4,1 %	3:05	0,80 km	88 %	245 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:23	0,03 km	128 W	12:00/km
Zone 1 < 128 bpm / 70 %HRmax	0,6 %	0:26	0,06 km	172 W	7:10/km
Zone 2 < 142 bpm / 77 %HRmax	14,8 %	11:08	1,71 km	172 W	6:31/km
Zone 3 < 156 bpm / 85 %HRmax	24,6 %	18:30	3,02 km	207 W	6:07/km
Zone 4 < 170 bpm / 92 %HRmax	58,3 %	43:46	8,13 km	273 W	5:23/km
Zone 5 ≥ 171 bpm / 93 %HRmax	1,2 %	0:55	0,14 km	242 W	6:34/km

Power data

240

W

avg. Power

3,79

W/kg

Specific power

255

W

xPower

1,06

Variability Index

0,77

Running Effectiveness

0,73

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:10	0,02 km	78 %	7:13/km
Zone 2 101 W - 200 W	26,3 %	19:45	3,00 km	77 %	6:34/km
Zone 3 201 W - 300 W	56,9 %	42:46	8,01 km	86 %	5:20/km
Zone 4 301 W - 400 W	16,6 %	12:27	2,05 km	90 %	6:04/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

190

spm

Cadence (Running)

0,92

m

Stride length

14269

Total steps

Miscellaneous

19.04.2022

Date

06:43

Time of day

15

RPE

5

Subjective feeling

fair

Weather condition

6

°C

Temperature

2

°C

Dew Point

3

km/h

Wind speed

N / 341

°

Wind direction

77

%

Humidity

1013

hpa

Pressure

3

°C

Wind chill factor

5

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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