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Long Run: Longue

Overview

16,28

km

Distance

1:47:37

Time

1:48:26

Elapsed time

6:37

/km

Pace

202

W

avg. Power

144

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 079

kcal

Energy

39,08

VO2max

194

TRIMP

502

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:35	6:36/km	135bpm	170W	+19/-58
1,00km	7:47	7:49/km	147bpm	215W	+66/-5
1,01km	5:52	5:50/km	141bpm	154W	+5/-87
1,00km	6:44	6:46/km	148bpm	230W	+39/-4
1,00km	7:16	7:16/km	147bpm	217W	+52/-10
1,00km	10:35	10:37/km	152bpm	218W	+142/-0
0,99km	7:22	7:25/km	151bpm	232W	+61/-0
1,00km	6:36	6:37/km	145bpm	210W	+27/-14
1,01km	6:09	6:06/km	142bpm	205W	+14/-19
0,99km	5:50	5:53/km	140bpm	181W	+4/-48
1,00km	6:14	6:15/km	138bpm	178W	+9/-46
1,00km	5:39	5:38/km	145bpm	217W	+8/-20
0,99km	5:33	5:36/km	145bpm	196W	+9/-54
1,02km	6:36	6:30/km	149bpm	232W	+46/-16
0,99km	5:32	5:35/km	142bpm	195W	+0/-35
1,00km	5:36	5:36/km	136bpm	165W	+0/-72
0,29km	1:43	5:58/km	137bpm	158W	+0/-17

Composite data

6:37

/km

avg. Pace

9,1

km/h

avg. Speed

6:08

/km

avg. GAP

21,30

km

Km-effort

0,89

Aerobic Efficiency

1,03 / 6:23

/km

VI / xPace

1,02 / 6:02

/km

VI / xGAP

39,08

Effective VO₂max

194

TRIMP

144

bpm

avg. Heart rate

78

%

avg. Heart rate

159

bpm

max. Heart rate

86

%

max. Heart rate

1 079

kcal

Energy

-2,8

%

Pa:Hr

+3,9

%

Pw:Hr

+502/-506

m

Ascent/Descent

6,19

%

avg. Gradient

73

%

Percentage hilly

Arzier-Le Muids

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,9 %	49:27	6,02 km	80 %	211 W
Zone 2 6:30/km - 6:01/km	15,1 %	16:15	2,61 km	78 %	199 W
Zone 3 6:00/km - 5:31/km	21,4 %	23:04	4,02 km	77 %	193 W
Zone 4 5:30/km - 5:01/km	15,1 %	16:15	3,08 km	77 %	193 W
Zone 5 5:00/km - 4:31/km	2,3 %	2:29	0,52 km	78 %	198 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:09	0,03 km	75 %	181 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:42	0,09 km	173 W	7:55/km
Zone 1 < 128 bpm / 70 %HRmax	0,6 %	0:40	0,11 km	182 W	6:15/km
Zone 2 < 142 bpm / 77 %HRmax	37,5 %	40:23	6,82 km	178 W	5:55/km
Zone 3 < 156 bpm / 85 %HRmax	60,1 %	1:04:43	9,16 km	218 W	7:04/km
Zone 4 < 170 bpm / 92 %HRmax	1,1 %	1:11	0,10 km	211 W	11:31/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

202

W

avg. Power

3,19

W/kg

Specific power

209

W

xPower

1,03

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	1:19	0,17 km	73 %	7:47/km
Zone 2 101 W - 200 W	43,3 %	46:37	7,39 km	77 %	6:18/km
Zone 3 201 W - 300 W	55,5 %	59:43	8,72 km	80 %	6:51/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,82

m

Stride length

19801

Total steps

Miscellaneous

20.04.2022

Date

06:36

Time of day

12

RPE

4

Subjective feeling

fair

Weather condition

6

°C

Temperature

3

°C

Dew Point

7

km/h

Wind speed

NE / 47

°

Wind direction

79

%

Humidity

1010

hpa

Pressure

3

°C

Wind chill factor

5

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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