Interval training: 4x 1000m R.90

Overview

10,80

Distance

1:02:53

Time

1:07:44

Elapsed time

5:49

/km

Pace

228

avg. Power

153

bpm

avg. Heart rate

182

bpm

max. Heart rate

701

kcal

Energy

40,47

VO2max

145

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,51 km	17:06	6:48/km	-2:49/km
2.	0,98 km	3:47	3:52/km	+0:07/km
3.	0,27 km	1:28	5:28/km	-1:29/km
4.	0,99 km	4:02	4:05/km	-0:06/km
5.	0,48 km	3:08	6:29/km	-2:30/km
6.	0,98 km	3:54	3:58/km	+0:01/km
7.	0,27 km	1:21	4:56/km	-0:57/km
8.	0,99 km	3:58	4:01/km	-0:02/km
9.	3,33 km	24:09	7:16/km	-3:17/km
Average (active)			3:59/km	+1:50/km
	Average (total)		5:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:01	7:03/km	136bpm	180W	+5/-4
1,00km	7:03	7:01/km	146bpm	184W	+1/-0
0,99km	4:48	4:50/km	160bpm	283W	+4/-2
1,01km	4:21	4:18/km	174bpm	328W	+4/-5
0,98km	4:47	4:54/km	172bpm	286W	+4/-1
1,02km	4:33	4:27/km	162bpm	311W	+0/-1
0,99km	4:13	4:15/km	174bpm	330W	+0/-0
1,01km	5:10	5:09/km	165bpm	265W	+4/-4
0,99km	6:30	6:33/km	150bpm	190W	+1/-4
0,99km	7:47	7:53/km	142bpm	157W	+0/-1
0,82km	6:41	8:11/km	134bpm	154W	+4/-0

Composite data

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:49

/km

avg. GAP

11,05

Km-effort

0,88

Aerobic Efficiency

1,13 / 5:10

/km

VI / xPace

1,13 / 5:09

/km

VI / xGAP

40,47

Effective VO₂max

145

TRIMP

153

bpm

avg. Heart rate

182

bpm

max. Heart rate

701

kcal

Energy

+7,0

Pa:Hr

+2,1

Pw:Hr

+25/-20

Ascent/Descent

0,42

avg. Gradient

0,0

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	43,6 %	27:25	3,35 km	77 %	160 W
Zone 2 6:30/km - 6:01/km	10,8 %	6:49	1,08 km	80 %	201 W
Zone 3 6:00/km - 5:31/km	12,5 %	7:52	1,37 km	83 %	225 W
Zone 4 5:30/km - 5:01/km	5,0 %	3:10	0,59 km	85 %	246 W
Zone 5 5:00/km - 4:31/km	4,5 %	2:50	0,60 km	91 %	290 W
Zone 6 4:30/km - 4:01/km	9,5 %	5:57	1,40 km	95 %	342 W
Zone 7 4:00/km - 3:31/km	12,5 %	7:50	2,10 km	94 %	361 W
Zone 8 3:30/km - 3:01/km	1,6 %	1:01	0,30 km	92 %	377 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:27	0,06 km	145 W	8:06/km
Zone 1 < 128 bpm / 70 %HRmax	1,0 %	0:39	0,08 km	143 W	8:09/km
Zone 2 < 142 bpm / 77 %HRmax	28,6 %	18:00	2,34 km	164 W	7:41/km
Zone 3 < 156 bpm / 85 %HRmax	36,4 %	22:53	3,56 km	198 W	6:26/km
Zone 4 < 170 bpm / 92 %HRmax	8,5 %	5:20	1,10 km	284 W	4:52/km
Zone 5 ≥ 171 bpm / 93 %HRmax	24,8 %	15:35	3,67 km	335 W	4:15/km

Power data

228

avg. Power

3,60

W/kg

Specific power

271

xPower

1,19

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	0:50	0,05 km	75 %	16:48/km
Zone 2 101 W - 200 W	44,4 %	27:55	3,60 km	77 %	7:45/km
Zone 3 201 W - 300 W	29,8 %	18:43	3,27 km	83 %	5:44/km
Zone 4 301 W - 400 W	23,9 %	15:01	3,76 km	95 %	4:00/km
Zone 5 401 W - …	0,7 %	0:25	0,12 km	94 %	3:26/km

Course

Running Dynamics

184

spm

Cadence (Running)

0,93

Stride length

11571

Total steps

Miscellaneous

23.04.2022

Date

10:03

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 36

Wind direction

Humidity

1000

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#1000m BdM

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	28:23	4:51	153 bpm	-35 bpm =	118 bpm
		4:51