RUNALYZE Sign up for free Features

Tempo Run: 45' active

Overview

12,37

km

Distance

1:10:27

Time

1:10:27

Elapsed time

5:42

/km

Pace

232

W

avg. Power

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

832

kcal

Energy

40,79

VO2max

170

TRIMP

138

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,92 km	14:36	7:36/km	-2:37/km
2.	9,10 km	45:19	4:59/km	0:00/km
3.	1,35 km	10:31	7:47/km	-2:48/km
Average (active)			4:59/km	+0:43/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:33	7:33/km	135bpm	159W	+12/-24
1,00km	7:27	7:26/km	140bpm	162W	+19/-27
0,99km	4:53	4:56/km	163bpm	273W	+4/-4
1,01km	5:02	5:00/km	168bpm	276W	+10/-7
0,99km	5:07	5:11/km	164bpm	265W	+9/-6
1,00km	4:50	4:50/km	164bpm	291W	+10/-0
1,01km	5:17	5:16/km	166bpm	248W	+23/-34
1,00km	4:43	4:43/km	166bpm	285W	+4/-5
1,00km	5:01	5:01/km	169bpm	277W	+9/-4
0,99km	5:01	5:04/km	166bpm	272W	+8/-8
1,01km	4:54	4:53/km	164bpm	285W	+5/-0
1,01km	7:39	7:40/km	142bpm	164W	+20/-18
0,37km	3:01	8:10/km	138bpm	155W	+4/-0

Composite data

5:42

/km

avg. Pace

10,5

km/h

avg. Speed

5:40

/km

avg. GAP

13,75

km

Km-effort

0,89

Aerobic Efficiency

1,05 / 5:25

/km

VI / xPace

1,05 / 5:25

/km

VI / xGAP

40,79

Effective VO₂max

170

TRIMP

156

bpm

avg. Heart rate

85

%

avg. Heart rate

172

bpm

max. Heart rate

93

%

max. Heart rate

832

kcal

Energy

-1,4

%

Pa:Hr

-0,8

%

Pw:Hr

+138/-143

m

Ascent/Descent

2,27

%

avg. Gradient

22

%

Percentage hilly

Vernier

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,1 %	24:00	2,94 km	77 %	159 W
Zone 2 6:30/km - 6:01/km	5,9 %	4:09	0,66 km	80 %	203 W
Zone 3 6:00/km - 5:31/km	7,2 %	5:03	0,87 km	87 %	241 W
Zone 4 5:30/km - 5:01/km	14,1 %	9:57	1,90 km	90 %	268 W
Zone 5 5:00/km - 4:31/km	24,7 %	17:26	3,68 km	90 %	283 W
Zone 6 4:30/km - 4:01/km	12,8 %	9:03	2,10 km	90 %	294 W
Zone 7 4:00/km - 3:31/km	1,2 %	0:50	0,22 km	91 %	307 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:31	0,07 km	161 W	7:49/km
Zone 1 < 128 bpm / 70 %HRmax	1,0 %	0:44	0,10 km	163 W	7:04/km
Zone 2 < 142 bpm / 77 %HRmax	25,8 %	18:09	2,42 km	160 W	7:29/km
Zone 3 < 156 bpm / 85 %HRmax	8,6 %	6:04	0,75 km	166 W	8:03/km
Zone 4 < 170 bpm / 92 %HRmax	61,4 %	43:17	8,66 km	273 W	5:00/km
Zone 5 ≥ 171 bpm / 93 %HRmax	2,4 %	1:43	0,37 km	289 W	4:42/km

Power data

232

W

avg. Power

3,67

W/kg

Specific power

250

W

xPower

1,08

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,9 %	1:22	0,12 km	77 %	11:30/km
Zone 2 101 W - 200 W	33,7 %	23:44	3,08 km	76 %	7:43/km
Zone 3 201 W - 300 W	53,2 %	37:30	7,46 km	89 %	5:02/km
Zone 4 301 W - 400 W	11,2 %	7:52	1,72 km	90 %	4:35/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,95

m

Stride length

12963

Total steps

Miscellaneous

25.04.2022

Date

16:19

Time of day

13

RPE

4

Subjective feeling

rainy

Weather condition

13

°C

Temperature

8

°C

Dew Point

7

km/h

Wind speed

SW / 226

°

Wind direction

73

%

Humidity

1012

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Notes:
9-6

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team