Athlete

dicke_Wade

Dauerlauf: Lockere Runde durchs Rheingauviertel

17:00

Overview

9,98

Distance

1:02:36

Time

1:05:31

Elapsed time

6:16

/km

Pace

296

avg. Power

130

bpm

avg. Heart rate

141

bpm

max. Heart rate

756

kcal

Energy

50,29

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:36/km	+0:20/km
2.	1,00 km	6:21	6:22/km	+0:05/km
3.	1,00 km	6:19	6:19/km	+0:03/km
4.	1,00 km	6:22	6:23/km	+0:06/km
5.	1,00 km	6:09	6:09/km	-0:07/km
6.	1,00 km	6:06	6:05/km	-0:11/km
7.	0,99 km	6:08	6:11/km	-0:05/km
8.	0,96 km	6:05	6:19/km	+0:03/km
9.	0,99 km	6:10	6:13/km	-0:03/km
10.	1,00 km	6:07	6:08/km	-0:08/km
11.	0,05 km	0:14	5:11/km	-1:05/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	6:28	6:34/km	118 bpm	275 W	+11/-13
1,01 km	6:25	6:21/km	127 bpm	292 W	+8/-11
1,00 km	6:19	6:20/km	128 bpm	297 W	+8/-4
1,00 km	6:22	6:22/km	130 bpm	295 W	+6/-0
1,00 km	6:09	6:09/km	130 bpm	287 W	+5/-15
0,99 km	6:03	6:06/km	131 bpm	307 W	+10/-11
1,00 km	6:09	6:08/km	132 bpm	301 W	+6/-10
1,00 km	6:05	6:05/km	135 bpm	306 W	+6/-4
1,00 km	6:09	6:09/km	133 bpm	298 W	+0/-5
1,00 km	6:09	6:07/km	136 bpm	310 W	+21/-15
0,05 km	0:17	5:47/km	135 bpm	344 W	+2/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

10,91

Km-effort

0,97

Aerobic Efficiency

1,01 / 6:13

/km

VI / xPace

1,01 / 6:11

/km

VI / xGAP

50,29

Effective VO₂max

TRIMP

130

bpm

avg. Heart rate

141

bpm

max. Heart rate

756

kcal

Energy

3.2

Training Effect

Anaerobic Training Effect

+4/+5

Performance condition

+0,9

Pa:Hr

-1,7

Pw:Hr

16,3

ml/kg

Peak Epoc

+93/-95

Ascent/Descent

1,88

avg. Gradient

9,3

m/km

Relative elevation gain

0,3

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,1 %	12:34	1,85 km	128 bpm	285 W
Zone 2 6:30/km - 6:01/km	55,8 %	34:54	5,55 km	130 bpm	296 W
Zone 3 6:00/km - 5:31/km	21,1 %	13:13	2,27 km	130 bpm	305 W
Zone 4 5:30/km - 5:01/km	2,2 %	1:24	0,27 km	130 bpm	327 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:19	0,06 km	126 bpm	324 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	136 bpm	413 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	136 bpm	419 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	136 bpm	411 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,8 %	0:31	0,08 km	264 W	6:11/km
Zone 2 ≤ 140 bpm / 71 %HRmax	98,9 %	1:01:53	9,93 km	297 W	6:14/km
Zone 3 ≤ 160 bpm / 82 %HRmax	0,3 %	0:11	0,03 km	316 W	6:06/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

296

avg. Power

3,25

W/kg

Specific power

299

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,54

Efficiency Index

2,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:20	0,04 km	111 bpm	9:19/km
Zone 3 201 W - 300 W	58,3 %	36:31	5,77 km	129 bpm	6:20/km
Zone 4 301 W - 400 W	40,6 %	25:23	4,16 km	131 bpm	6:06/km
Zone 5 401 W - …	0,6 %	0:21	0,08 km	136 bpm	4:37/km

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,93

Stride length

10767

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

26.04.2022

Date

17:00

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 44

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Eigentlich wollte ich um 6:30/km laufen. Wurde rasch schneller und fühlte sich ganz gut an und so rannte hübsch so weiter. Hatte aber auch ein paar Erholungspausen an Ampeln 😉

45,26

VO2max estimate

28,5

Recovery time

3,2

Training effect

0,0

Anaerobic Training effect

+4/+5

Performance condition

TRIMP

572

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:46	0:14	108 bpm	+1 bpm =	109 bpm
2.	5:17	0:13	123 bpm	-5 bpm =	118 bpm
3.	5:40	0:10	120 bpm	-2 bpm =	118 bpm
4.	7:15	0:17	128 bpm	-8 bpm =	120 bpm
5.	15:20	0:44	134 bpm	-28 bpm =	106 bpm
6.	37:24	0:19	132 bpm	-9 bpm =	123 bpm
7.	37:54	0:09	119 bpm	+1 bpm =	120 bpm
8.	47:13	0:03	131 bpm	±0 bpm =	131 bpm
9.	50:26	0:29	136 bpm	-12 bpm =	124 bpm
10.	57:32	0:18	141 bpm	-13 bpm =	128 bpm
		2:56