Dauerlauf: Lockere Runde durchs Rheingauviertel

Overview

9,98

Distance

1:02:36

Time

1:05:31

Elapsed time

6:16

/km

Pace

296

avg. Power

130

bpm

avg. Heart rate

141

bpm

max. Heart rate

756

kcal

Energy

50,29

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:36/km	-0:20/km
2.	1,00 km	6:21	6:22/km	-0:05/km
3.	1,00 km	6:19	6:19/km	-0:03/km
4.	1,00 km	6:22	6:23/km	-0:06/km
5.	1,00 km	6:09	6:09/km	+0:07/km
6.	1,00 km	6:06	6:05/km	+0:11/km
7.	0,99 km	6:08	6:11/km	+0:05/km
8.	0,96 km	6:05	6:19/km	-0:03/km
9.	0,99 km	6:10	6:13/km	+0:03/km
10.	1,00 km	6:07	6:08/km	+0:08/km
11.	0,05 km	0:14	5:11/km	+1:05/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:28	6:34/km	118bpm	275W	+11/-13
1,01km	6:25	6:21/km	127bpm	292W	+8/-11
1,00km	6:19	6:20/km	128bpm	297W	+8/-4
1,00km	6:22	6:22/km	130bpm	295W	+6/-0
1,00km	6:09	6:09/km	130bpm	287W	+5/-15
0,99km	6:03	6:06/km	131bpm	307W	+10/-11
1,00km	6:09	6:08/km	132bpm	301W	+6/-10
1,00km	6:05	6:05/km	135bpm	306W	+6/-4
1,00km	6:09	6:09/km	133bpm	298W	+0/-5
1,00km	6:09	6:07/km	136bpm	310W	+21/-15
0,05km	0:17	5:47/km	135bpm	344W	+2/-0

Composite data

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

10,91

Km-effort

0,97

Aerobic Efficiency

1,01 / 6:13

/km

VI / xPace

1,01 / 6:11

/km

VI / xGAP

50,29

Effective VO₂max

TRIMP

130

bpm

avg. Heart rate

141

bpm

max. Heart rate

756

kcal

Energy

3.2

Training Effect

Anaerobic Training Effect

+4/+5

Performance condition

+0,9

Pa:Hr

-1,7

Pw:Hr

+93/-95

Ascent/Descent

1,88

avg. Gradient

0,3

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,1 %	12:34	1,85 km	65 %	285 W
Zone 2 6:30/km - 6:01/km	55,8 %	34:54	5,55 km	66 %	296 W
Zone 3 6:00/km - 5:31/km	21,1 %	13:13	2,27 km	66 %	305 W
Zone 4 5:30/km - 5:01/km	2,2 %	1:24	0,27 km	66 %	327 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:19	0,06 km	64 %	324 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	69 %	413 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	69 %	419 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	69 %	411 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,8 %	0:31	0,08 km	264 W	6:11/km
Zone 2 < 140 bpm / 71 %HRmax	98,9 %	1:01:53	9,93 km	297 W	6:14/km
Zone 3 < 160 bpm / 82 %HRmax	0,3 %	0:11	0,03 km	316 W	6:06/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

296

avg. Power

3,25

W/kg

Specific power

299

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,54

Efficiency Index

2,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:20	0,04 km	57 %	9:19/km
Zone 3 201 W - 300 W	58,3 %	36:31	5,77 km	66 %	6:20/km
Zone 4 301 W - 400 W	40,6 %	25:23	4,16 km	67 %	6:06/km
Zone 5 401 W - …	0,6 %	0:21	0,08 km	69 %	4:37/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,93

Stride length

10767

Total steps

Miscellaneous

26.04.2022

Date

17:00

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 44

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Eigentlich wollte ich um 6:30/km laufen. Wurde rasch schneller und fühlte sich ganz gut an und so rannte hübsch so weiter. Hatte aber auch ein paar Erholungspausen an Ampeln 😉

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:46	0:14	108 bpm	+1 bpm =	109 bpm
2.	5:17	0:13	123 bpm	-5 bpm =	118 bpm
3.	5:40	0:10	120 bpm	-2 bpm =	118 bpm
4.	7:15	0:17	128 bpm	-8 bpm =	120 bpm
5.	15:20	0:44	134 bpm	-28 bpm =	106 bpm
6.	37:24	0:19	132 bpm	-9 bpm =	123 bpm
7.	37:54	0:09	119 bpm	+1 bpm =	120 bpm
8.	47:13	0:03	131 bpm	±0 bpm =	131 bpm
9.	50:26	0:29	136 bpm	-12 bpm =	124 bpm
10.	57:32	0:18	141 bpm	-13 bpm =	128 bpm
		2:56