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Dauerlauf: Mentaltraining

Overview

25,04
km
Distance
1:53:30
Time
4:32
/km
Pace
251
W
avg. Power
146
bpm
avg. Heart rate
1 241
kcal
Energy
56,59
 VO2max
197
 TRIMP
8
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
1 241
kcal
Energy
197
 TRIMP

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:32
/km
 avg. GAP
56,59
Effective VO2max
1,18
 Aerobic Efficiency

Power data

251
W
avg. Power
3,86
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,72
 Aerobic Efficiency

Elevation data

25,04
km
Distance
+8/-18
m
Ascent/Descent
0,10
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:27 4:28/km 129bpm 254W +2/-0
1,00km 4:29 4:29/km 142bpm 261W +0/-2
1,00km 4:29 4:29/km 148bpm 260W +0/-0
1,00km 4:26 4:26/km 147bpm 254W +0/-2
1,00km 4:27 4:27/km 148bpm 256W +0/-0
1,00km 4:25 4:25/km 147bpm 254W +0/-1
1,00km 4:42 4:42/km 143bpm 246W +0/-1
1,00km 4:38 4:39/km 144bpm 243W +0/-2
1,00km 4:37 4:36/km 144bpm 246W +1/-0
1,00km 4:25 4:25/km 146bpm 255W +0/-2
1,00km 4:36 4:36/km 147bpm 247W +1/-0
1,00km 4:37 4:37/km 145bpm 244W +0/-1
1,00km 4:29 4:29/km 147bpm 256W +0/-1
1,00km 4:34 4:34/km 145bpm 250W +0/-1
1,00km 4:32 4:32/km 144bpm 254W +2/-0
1,00km 4:30 4:30/km 145bpm 250W +0/-1
1,00km 4:35 4:35/km 144bpm 244W +1/-0
1,00km 4:28 4:28/km 147bpm 250W +1/-0
1,00km 4:37 4:37/km 147bpm 249W +0/-1
1,00km 4:26 4:26/km 149bpm 252W +0/-1
1,00km 4:37 4:38/km 150bpm 246W +1/-0
1,00km 4:29 4:29/km 153bpm 256W +0/-0
1,00km 4:28 4:27/km 153bpm 253W +0/-1
1,00km 4:33 4:33/km 152bpm 249W +0/-2
1,00km 4:42 4:42/km 149bpm 242W +4/-4
0,04km 0:12 5:25/km 140bpm 241W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
262
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
20884
Number of steps

Miscellaneous

26.04.2022
Date
17:13
Time of day
fair
Weather condition
12
°C
Temperature

Source of weather data: Powered by Dark Sky

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