Interval training: 8x 8vita

Overview

8,69

Distance

58:46

Time

59:25

Elapsed time

6:46

/km

Pace

190

avg. Power

151

bpm

avg. Heart rate

182

bpm

max. Heart rate

634

kcal

Energy

34,72

VO2max

127

TRIMP

128

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,83 km	20:46	7:20/km	-1:48/km
2.	0,23 km	1:11	5:16/km	+0:16/km
3.	0,30 km	1:34	5:09/km	+0:22/km
4.	0,20 km	1:09	5:43/km	-0:12/km
5.	0,30 km	1:39	5:32/km	-0:01/km
6.	0,21 km	1:11	5:38/km	-0:07/km
7.	0,31 km	1:36	5:14/km	+0:18/km
8.	0,21 km	1:10	5:30/km	+0:01/km
9.	0,31 km	1:35	5:07/km	+0:24/km
10.	0,21 km	1:11	5:43/km	-0:12/km
11.	0,29 km	1:38	5:37/km	-0:05/km
12.	0,22 km	1:12	5:32/km	-0:00/km
13.	0,29 km	1:37	5:32/km	-0:01/km
14.	0,22 km	1:11	5:20/km	+0:12/km
15.	2,56 km	20:06	7:51/km	-2:20/km
Average (active)			5:31/km	+1:15/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:47	7:54/km	134bpm	157W	+6/-5
1,01km	7:40	7:38/km	143bpm	164W	+0/-0
1,01km	6:17	6:16/km	156bpm	225W	+35/-19
1,00km	5:24	5:25/km	170bpm	247W	+32/-28
1,00km	5:23	5:23/km	171bpm	251W	+31/-29
1,00km	5:32	5:33/km	171bpm	237W	+29/-32
1,00km	7:12	7:12/km	148bpm	162W	+0/-23
1,00km	7:29	7:30/km	141bpm	169W	+2/-0
0,69km	6:03	8:46/km	137bpm	144W	+5/-0

Composite data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

6:44

/km

avg. GAP

9,97

Km-effort

0,77

Aerobic Efficiency

1,10 / 6:08

/km

VI / xPace

1,10 / 6:07

/km

VI / xGAP

34,72

Effective VO₂max

127

TRIMP

151

bpm

avg. Heart rate

182

bpm

max. Heart rate

634

kcal

Energy

+4,3

Pa:Hr

+2,0

Pw:Hr

+128/-140

Ascent/Descent

3,08

avg. Gradient

1,8

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	63,1 %	37:05	4,52 km	78 %	159 W
Zone 2 6:30/km - 6:01/km	6,3 %	3:43	0,59 km	85 %	218 W
Zone 3 6:00/km - 5:31/km	8,6 %	5:03	0,88 km	88 %	223 W
Zone 4 5:30/km - 5:01/km	11,6 %	6:50	1,30 km	91 %	249 W
Zone 5 5:00/km - 4:31/km	5,9 %	3:29	0,74 km	91 %	260 W
Zone 6 4:30/km - 4:01/km	3,4 %	2:01	0,48 km	90 %	286 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:24	0,11 km	97 %	256 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:09	0,05 km	97 %	276 W
Zone 9 3:00/km - …	0,1 %	0:03	0,02 km	96 %	308 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:18	0,03 km	143 W	9:45/km
Zone 1 < 128 bpm / 70 %HRmax	2,4 %	1:25	0,20 km	157 W	7:03/km
Zone 2 < 142 bpm / 77 %HRmax	39,2 %	23:01	2,91 km	159 W	7:55/km
Zone 3 < 156 bpm / 85 %HRmax	23,2 %	13:40	1,92 km	179 W	7:06/km
Zone 4 < 170 bpm / 92 %HRmax	18,4 %	10:48	1,80 km	243 W	5:59/km
Zone 5 ≥ 171 bpm / 93 %HRmax	16,3 %	9:35	1,82 km	229 W	5:16/km

Power data

190

avg. Power

3,00

W/kg

Specific power

216

xPower

1,14

Variability Index

0,82

Running Effectiveness

0,78

Efficiency Index

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,9 %	1:43	0,11 km	78 %	16:03/km
Zone 2 101 W - 200 W	62,4 %	36:41	4,75 km	77 %	7:43/km
Zone 3 201 W - 300 W	29,8 %	17:30	3,21 km	91 %	5:27/km
Zone 4 301 W - 400 W	4,9 %	2:53	0,62 km	88 %	4:40/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,81

Stride length

10696

Total steps

Miscellaneous

27.04.2022

Date

07:51

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 41

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#8 vita

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:43	0:39	150 bpm	+23 bpm =	173 bpm
		0:39