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Long Run: Vernier Trail Running

Overview

22,59

km

Distance

2:14:28

Time

2:14:28

Elapsed time

5:57

/km

Pace

221

W

avg. Power

150

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 457

kcal

Energy

41,10

VO2max

279

TRIMP

319

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	20,05 km	1:57:25	5:51/km	+0:06/km
2.	2,54 km	17:03	6:42/km	-0:45/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:46	7:50/km	129bpm	154W	+12/-23
1,00km	7:36	7:36/km	137bpm	154W	+19/-28
1,00km	6:07	6:07/km	144bpm	210W	+4/-4
1,00km	5:41	5:42/km	150bpm	233W	+10/-9
1,00km	6:13	6:14/km	154bpm	233W	+30/-10
0,99km	5:31	5:34/km	154bpm	251W	+18/-4
1,01km	5:21	5:18/km	157bpm	247W	+4/-9
1,00km	5:02	4:59/km	155bpm	256W	+9/-24
1,00km	5:50	5:50/km	158bpm	240W	+22/-8
1,00km	5:20	5:21/km	153bpm	249W	+10/-8
1,00km	5:54	5:52/km	152bpm	201W	+15/-41
0,99km	5:11	5:14/km	155bpm	251W	+8/-12
1,00km	5:33	5:32/km	154bpm	244W	+9/-5
1,00km	5:16	5:15/km	154bpm	265W	+8/-0
1,00km	6:03	6:03/km	156bpm	248W	+36/-11
1,00km	5:40	5:40/km	153bpm	216W	+9/-37
0,99km	6:08	6:14/km	156bpm	202W	+30/-34
1,01km	5:57	5:55/km	155bpm	249W	+22/-0
1,00km	5:28	5:28/km	154bpm	269W	+21/-0
1,01km	5:30	5:28/km	151bpm	215W	+9/-43
0,99km	6:44	6:49/km	144bpm	194W	+17/-11
0,99km	6:25	6:29/km	139bpm	181W	+0/-16
0,61km	4:13	7:00/km	148bpm	216W	+21/-0

Composite data

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:52

/km

avg. GAP

25,78

km

Km-effort

0,89

Aerobic Efficiency

1,02 / 5:50

/km

VI / xPace

1,02 / 5:44

/km

VI / xGAP

41,10

Effective VO₂max

279

TRIMP

150

bpm

avg. Heart rate

82

%

avg. Heart rate

169

bpm

max. Heart rate

92

%

max. Heart rate

1 457

kcal

Energy

-2,3

%

Pa:Hr

-1,7

%

Pw:Hr

+319/-324

m

Ascent/Descent

2,85

%

avg. Gradient

40

%

Percentage hilly

Vernier

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,0 %	41:45	5,35 km	79 %	179 W
Zone 2 6:30/km - 6:01/km	13,4 %	18:04	2,87 km	80 %	205 W
Zone 3 6:00/km - 5:31/km	18,6 %	25:02	4,37 km	83 %	231 W
Zone 4 5:30/km - 5:01/km	19,1 %	25:41	4,90 km	83 %	251 W
Zone 5 5:00/km - 4:31/km	15,0 %	20:09	4,22 km	84 %	267 W
Zone 6 4:30/km - 4:01/km	2,7 %	3:38	0,84 km	84 %	274 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:10	0,05 km	81 %	223 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:31	0,06 km	148 W	8:20/km
Zone 1 < 128 bpm / 70 %HRmax	1,2 %	1:40	0,21 km	154 W	8:05/km
Zone 2 < 142 bpm / 77 %HRmax	16,5 %	22:13	3,17 km	168 W	7:00/km
Zone 3 < 156 bpm / 85 %HRmax	60,7 %	1:21:35	14,25 km	230 W	5:44/km
Zone 4 < 170 bpm / 92 %HRmax	21,2 %	28:30	4,90 km	247 W	5:49/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

221

W

avg. Power

3,49

W/kg

Specific power

230

W

xPower

1,04

Variability Index

0,80

Running Effectiveness

0,76

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	1:41	0,19 km	79 %	8:46/km
Zone 2 101 W - 200 W	31,0 %	41:43	5,95 km	78 %	7:01/km
Zone 3 201 W - 300 W	64,5 %	1:26:44	15,54 km	83 %	5:35/km
Zone 4 301 W - 400 W	3,2 %	4:21	0,91 km	86 %	4:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,91

m

Stride length

24742

Total steps

Miscellaneous

28.04.2022

Date

07:58

Time of day

13

RPE

5

Subjective feeling

sunny

Weather condition

10

°C

Temperature

7

°C

Dew Point

6

km/h

Wind speed

NE / 42

°

Wind direction

81

%

Humidity

1024

hpa

Pressure

8

°C

Wind chill factor

9

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Garmin Instinct Solar

Device

Notes:
10-7

Source of weather data: Powered by Dark Sky

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