Dauerlauf: Rheintrödelrunde

Overview

22,15

Distance

1:41:29

Time

4:35

/km

Pace

249

avg. Power

145

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 101

kcal

Energy

56,45

VO2max

170

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 101

kcal

Energy

170

TRIMP

37,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:22	0,07 km	135 W	5:38/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:33	0,12 km	249 W	4:35/km
Zone 3 < 135 bpm / 72 %HRmax	2,0 %	2:00	0,44 km	256 W	4:33/km
Zone 4 < 145 bpm / 77 %HRmax	51,0 %	51:46	11,33 km	248 W	4:34/km
Zone 5 < 155 bpm / 82 %HRmax	46,1 %	46:48	10,20 km	251 W	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

56,45

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:58	0,11 km	74 %	250 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:28	0,08 km	76 %	255 W
Zone 3 6:00/km - 5:31/km	0,8 %	0:51	0,15 km	76 %	248 W
Zone 4 5:30/km - 5:01/km	4,4 %	4:25	0,85 km	77 %	248 W
Zone 5 5:00/km - 4:31/km	61,5 %	1:02:24	13,42 km	77 %	249 W
Zone 6 4:30/km - 4:01/km	29,3 %	29:47	6,85 km	77 %	250 W
Zone 7 4:00/km - 3:31/km	2,3 %	2:23	0,62 km	77 %	249 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:13	0,07 km	79 %	259 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

249

avg. Power

3,83

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:03	0,01 km	46 %	5:53/km
Zone 2 101 W - 200 W	0,7 %	0:41	0,16 km	69 %	4:23/km
Zone 3 201 W - 300 W	99,2 %	1:40:34	21,96 km	77 %	4:35/km
Zone 4 301 W - 400 W	0,0 %	0:03	0,01 km	81 %	5:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

22,15

Distance

0,00

avg. Gradient

22,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:33	4:33/km	130bpm	248W	+4/-5
1,00km	4:26	4:26/km	143bpm	259W	+0/-0
1,00km	4:31	4:32/km	146bpm	250W	+1/-4
1,00km	4:30	4:30/km	148bpm	252W	+0/-1
1,00km	4:32	4:32/km	145bpm	248W	+0/-1
1,00km	4:34	4:33/km	145bpm	250W	+0/-0
1,00km	4:34	4:34/km	146bpm	251W	+0/-0
1,00km	4:38	4:38/km	145bpm	245W	+0/-1
1,00km	4:43	4:43/km	145bpm	242W	+1/-0
1,00km	4:46	4:46/km	148bpm	249W	+12/-1
1,00km	4:32	4:32/km	143bpm	238W	+0/-12
1,00km	4:34	4:34/km	144bpm	250W	+1/-0
1,00km	4:35	4:35/km	145bpm	247W	+1/-0
1,00km	4:38	4:38/km	144bpm	246W	+0/-1
1,00km	4:34	4:34/km	145bpm	249W	+0/-0
1,00km	4:36	4:36/km	144bpm	247W	+1/-0
1,00km	4:32	4:32/km	146bpm	251W	+0/-0
1,00km	4:39	4:39/km	147bpm	248W	+3/-0
1,00km	4:35	4:35/km	148bpm	254W	+8/-8
1,00km	4:37	4:38/km	147bpm	249W	+1/-0
1,00km	4:34	4:34/km	147bpm	251W	+0/-0
1,00km	4:32	4:32/km	147bpm	258W	+0/-1
0,15km	0:44	4:54/km	146bpm	254W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,6

Vertical ratio

265

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

18,7

Flight ratio

18673

Total steps

Miscellaneous

28.04.2022

Date

17:07

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe

Source of weather data: openweathermap.org