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Dauerlauf: Rheintrödelrunde

Overview

22,15
km
Distance
1:41:29
Time
4:35
/km
Pace
249
W
avg. Power
145
bpm
avg. Heart rate
1 101
kcal
Energy
56,45
 VO2max
170
 TRIMP
24
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
1 101
kcal
Energy
170
 TRIMP

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:35
/km
 avg. GAP
56,45
Effective VO2max
1,18
 Aerobic Efficiency

Power data

249
W
avg. Power
3,83
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,72
 Aerobic Efficiency

Elevation data

22,15
km
Distance
+24/-27
m
Ascent/Descent
0,23
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:33 4:33/km 130bpm 248W +4/-5
1,00km 4:26 4:26/km 143bpm 259W +0/-0
1,00km 4:31 4:32/km 146bpm 250W +1/-4
1,00km 4:30 4:30/km 148bpm 252W +0/-1
1,00km 4:32 4:32/km 145bpm 248W +0/-1
1,00km 4:34 4:33/km 145bpm 250W +0/-0
1,00km 4:34 4:34/km 146bpm 251W +0/-0
1,00km 4:38 4:38/km 145bpm 245W +0/-1
1,00km 4:43 4:43/km 145bpm 242W +1/-0
1,00km 4:46 4:46/km 148bpm 249W +12/-1
1,00km 4:32 4:32/km 143bpm 238W +0/-12
1,00km 4:34 4:34/km 144bpm 250W +1/-0
1,00km 4:35 4:35/km 145bpm 247W +1/-0
1,00km 4:38 4:38/km 144bpm 246W +0/-1
1,00km 4:34 4:34/km 145bpm 249W +0/-0
1,00km 4:36 4:36/km 144bpm 247W +1/-0
1,00km 4:32 4:32/km 146bpm 251W +0/-0
1,00km 4:39 4:39/km 147bpm 248W +3/-0
1,00km 4:35 4:35/km 148bpm 254W +8/-8
1,00km 4:37 4:38/km 147bpm 249W +1/-0
1,00km 4:34 4:34/km 147bpm 251W +0/-0
1,00km 4:32 4:32/km 147bpm 258W +0/-1
0,15km 0:44 4:54/km 146bpm 254W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
265
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
61
ms
 Flight time
18,7
%
 Flight ratio
18673
Number of steps

Miscellaneous

28.04.2022
Date
17:07
Time of day
sunny
Weather condition
18
°C
Temperature

Source of weather data: openweathermap.org

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