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Dauerlauf: Abendrunde

Overview

17,40
km
Distance
1:18:11
Time
4:30
/km
Pace
255
W
avg. Power
146
bpm
avg. Heart rate
855
kcal
Energy
57,36
 VO2max
135
 TRIMP
28
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
855
kcal
Energy
135
 TRIMP

Pace data

4:30
/km
avg. Pace
13,4
km/h
avg. Speed
4:29
/km
 avg. GAP
57,36
Effective VO2max
1,19
 Aerobic Efficiency

Power data

255
W
avg. Power
3,92
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

17,40
km
Distance
+28/-18
m
Ascent/Descent
0,26
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:30 4:30/km 135bpm 259W +7/-0
1,00km 4:27 4:27/km 145bpm 251W +0/-5
1,00km 4:31 4:32/km 147bpm 246W +0/-1
1,00km 4:30 4:30/km 145bpm 257W +4/-2
1,00km 4:24 4:24/km 147bpm 258W +0/-1
1,00km 4:35 4:35/km 144bpm 252W +0/-0
1,00km 4:33 4:33/km 146bpm 252W +0/-2
1,00km 4:40 4:41/km 145bpm 254W +0/-1
1,00km 4:29 4:28/km 144bpm 259W +4/-1
1,00km 4:24 4:24/km 145bpm 258W +0/-0
1,00km 4:26 4:26/km 147bpm 257W +1/-0
1,00km 4:23 4:23/km 147bpm 256W +0/-0
1,00km 4:26 4:26/km 152bpm 259W +2/-0
1,00km 4:33 4:33/km 149bpm 259W +5/-0
1,00km 4:39 4:38/km 146bpm 255W +0/-0
1,00km 4:21 4:22/km 147bpm 261W +1/-0
1,00km 4:33 4:32/km 148bpm 252W +4/-1
0,40km 1:47 4:26/km 146bpm 249W +0/-4

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
255
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
68
ms
 Flight time
21,0
%
 Flight ratio
14542
Number of steps

Miscellaneous

30.04.2022
Date
17:32
Time of day
fair
Weather condition
14
°C
Temperature

Source of weather data: Powered by Dark Sky

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