Dauerlauf: Abendrunde

Overview

17,40

Distance

1:18:11

Time

4:30

/km

Pace

255

avg. Power

146

bpm

avg. Heart rate

157

bpm

max. Heart rate

855

kcal

Energy

57,36

VO2max

135

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

157

bpm

max. Heart rate

855

kcal

Energy

135

TRIMP

41,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:12	0,04 km	118 W	4:33/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:27	0,10 km	227 W	4:18/km
Zone 3 < 135 bpm / 72 %HRmax	1,0 %	0:45	0,17 km	271 W	4:19/km
Zone 4 < 145 bpm / 77 %HRmax	39,5 %	30:53	6,84 km	254 W	4:31/km
Zone 5 < 155 bpm / 82 %HRmax	57,7 %	45:08	10,06 km	256 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	1,0 %	0:46	0,18 km	265 W	4:17/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

57,36

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:42	0,17 km	78 %	215 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:22	0,06 km	78 %	235 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:53	0,15 km	78 %	250 W
Zone 4 5:30/km - 5:01/km	5,3 %	4:07	0,78 km	78 %	251 W
Zone 5 5:00/km - 4:31/km	29,6 %	23:09	5,00 km	78 %	256 W
Zone 6 4:30/km - 4:01/km	57,1 %	44:37	10,32 km	78 %	257 W
Zone 7 4:00/km - 3:31/km	3,6 %	2:49	0,74 km	77 %	247 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:26	0,14 km	78 %	248 W
Zone 9 3:00/km - …	0,1 %	0:06	0,04 km	78 %	244 W

Power data

255

avg. Power

3,92

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:13	0,02 km	78 %	13:33/km
Zone 2 101 W - 200 W	1,4 %	1:05	0,21 km	73 %	5:07/km
Zone 3 201 W - 300 W	97,8 %	1:16:22	17,07 km	78 %	4:28/km
Zone 4 301 W - 400 W	0,5 %	0:23	0,08 km	78 %	5:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,40

Distance

0,00

avg. Gradient

17,40

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:30/km	135bpm	259W	+7/-0
1,00km	4:27	4:27/km	145bpm	251W	+0/-5
1,00km	4:31	4:32/km	147bpm	246W	+0/-1
1,00km	4:30	4:30/km	145bpm	257W	+4/-2
1,00km	4:24	4:24/km	147bpm	258W	+0/-1
1,00km	4:35	4:35/km	144bpm	252W	+0/-0
1,00km	4:33	4:33/km	146bpm	252W	+0/-2
1,00km	4:40	4:41/km	145bpm	254W	+0/-1
1,00km	4:29	4:28/km	144bpm	259W	+4/-1
1,00km	4:24	4:24/km	145bpm	258W	+0/-0
1,00km	4:26	4:26/km	147bpm	257W	+1/-0
1,00km	4:23	4:23/km	147bpm	256W	+0/-0
1,00km	4:26	4:26/km	152bpm	259W	+2/-0
1,00km	4:33	4:33/km	149bpm	259W	+5/-0
1,00km	4:39	4:38/km	146bpm	255W	+0/-0
1,00km	4:21	4:22/km	147bpm	261W	+1/-0
1,00km	4:33	4:32/km	148bpm	252W	+4/-1
0,40km	1:47	4:26/km	146bpm	249W	+0/-4

Running Dynamics

186

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

255

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

21,0

Flight ratio

14542

Total steps

Miscellaneous

30.04.2022

Date

17:32

Time of day

RPE

fair

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe