Interval training: 6x montée vita

Overview

7,23

Distance

54:18

Time

54:18

Elapsed time

7:31

/km

Pace

173

avg. Power

143

bpm

avg. Heart rate

181

bpm

max. Heart rate

534

kcal

Energy

33,48

VO2max

103

TRIMP

181

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,67 km	19:51	7:26/km	-0:42/km
2.	0,17 km	1:01	6:10/km	+0:35/km
3.	0,19 km	1:28	7:43/km	-0:59/km
4.	0,17 km	1:04	6:28/km	+0:16/km
5.	0,18 km	1:28	8:01/km	-1:17/km
6.	0,17 km	1:03	6:20/km	+0:25/km
7.	0,17 km	1:28	8:44/km	-2:00/km
8.	0,14 km	1:04	7:37/km	-0:53/km
9.	0,18 km	1:31	8:40/km	-1:56/km
10.	0,16 km	1:05	6:59/km	-0:15/km
11.	0,19 km	1:29	7:48/km	-1:04/km
12.	0,15 km	1:05	7:02/km	-0:18/km
13.	2,71 km	20:40	7:37/km	-0:53/km
Average (active)			6:44/km	+0:46/km
	Average (total)		7:30/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	7:47	7:56/km	128bpm	155W	+1/-0
1,01km	7:45	7:44/km	139bpm	162W	+0/-1
1,01km	6:36	6:33/km	155bpm	217W	+33/-25
1,00km	7:40	7:41/km	164bpm	183W	+72/-67
1,00km	7:44	7:46/km	153bpm	182W	+59/-50
1,01km	7:05	7:03/km	132bpm	163W	+9/-29
1,00km	7:37	7:38/km	135bpm	161W	+8/-8
0,24km	2:06	9:07/km	133bpm	152W	+6/-0

Composite data

7:31

/km

avg. Pace

8,0

km/h

avg. Speed

7:16

/km

avg. GAP

9,04

Km-effort

0,75

Aerobic Efficiency

1,04 / 7:14

/km

VI / xPace

1,17 / 6:13

/km

VI / xGAP

33,48

Effective VO₂max

103

TRIMP

143

bpm

avg. Heart rate

181

bpm

max. Heart rate

534

kcal

Energy

+1,9

Pa:Hr

+7,5

Pw:Hr

+181/-174

Ascent/Descent

4,91

avg. Gradient

2,4

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	78,8 %	42:49	5,12 km	77 %	157 W
Zone 2 6:30/km - 6:01/km	9,5 %	5:09	0,84 km	79 %	201 W
Zone 3 6:00/km - 5:31/km	5,1 %	2:45	0,49 km	81 %	233 W
Zone 4 5:30/km - 5:01/km	1,8 %	0:59	0,19 km	82 %	246 W
Zone 5 5:00/km - 4:31/km	2,6 %	1:24	0,30 km	79 %	264 W
Zone 6 4:30/km - 4:01/km	2,1 %	1:07	0,26 km	82 %	302 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	83 %	301 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	2,2 %	1:11	0,16 km	149 W	7:37/km
Zone 1 < 128 bpm / 70 %HRmax	8,3 %	4:29	0,57 km	153 W	7:50/km
Zone 2 < 142 bpm / 77 %HRmax	48,4 %	26:17	3,47 km	163 W	7:35/km
Zone 3 < 156 bpm / 85 %HRmax	21,7 %	11:48	1,67 km	177 W	7:05/km
Zone 4 < 170 bpm / 92 %HRmax	8,0 %	4:21	0,64 km	213 W	6:45/km
Zone 5 ≥ 171 bpm / 93 %HRmax	11,5 %	6:14	0,73 km	196 W	8:33/km

Power data

173

avg. Power

2,73

W/kg

Specific power

215

xPower

1,24

Variability Index

0,81

Running Effectiveness

0,77

Efficiency Index

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	10,3 %	5:36	0,63 km	85 %	8:51/km
Zone 2 101 W - 200 W	67,8 %	36:49	4,66 km	75 %	7:54/km
Zone 3 201 W - 300 W	15,6 %	8:28	1,35 km	82 %	6:17/km
Zone 4 301 W - 400 W	6,1 %	3:20	0,57 km	90 %	5:48/km
Zone 5 401 W - …	0,2 %	0:07	0,02 km	89 %	5:30/km

Course

Running Dynamics

178

spm

Cadence (Running)

0,75

Stride length

9665

Total steps

Miscellaneous

01.05.2022

Date

08:06

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 39

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Montées vita