Interval training: 8x montée vita

Overview

7,52

Distance

54:34

Time

54:34

Elapsed time

7:15

/km

Pace

180

avg. Power

145

bpm

avg. Heart rate

177

bpm

max. Heart rate

565

kcal

Energy

34,32

VO2max

107

TRIMP

203

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,34 km	15:43	6:42/km	+0:12/km
2.	0,18 km	1:03	5:46/km	+1:08/km
3.	0,17 km	1:26	8:23/km	-1:29/km
4.	0,14 km	1:07	8:09/km	-1:15/km
5.	0,19 km	1:25	7:30/km	-0:35/km
6.	0,17 km	1:04	6:28/km	+0:26/km
7.	0,18 km	1:29	8:09/km	-1:15/km
8.	0,15 km	1:07	7:15/km	-0:21/km
9.	0,17 km	1:26	8:17/km	-1:23/km
10.	0,15 km	1:06	7:14/km	-0:20/km
11.	0,15 km	1:25	9:12/km	-2:18/km
12.	0,14 km	1:06	7:38/km	-0:44/km
13.	0,18 km	1:29	8:09/km	-1:15/km
14.	0,18 km	1:09	6:32/km	+0:22/km
15.	0,18 km	1:31	8:23/km	-1:28/km
16.	0,16 km	1:03	6:41/km	+0:13/km
17.	2,68 km	19:57	7:27/km	-0:32/km
Average (active)			6:54/km	+0:21/km
	Average (total)		7:16/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:06	7:10/km	135bpm	174W	+0/-0
0,99km	6:38	6:40/km	138bpm	193W	+3/-0
1,01km	6:48	6:48/km	159bpm	214W	+53/-53
1,00km	7:45	7:44/km	160bpm	180W	+70/-67
1,00km	7:55	7:54/km	158bpm	176W	+70/-71
1,00km	6:54	6:55/km	136bpm	174W	+2/-8
1,00km	7:03	7:03/km	136bpm	176W	+4/-6
0,52km	4:26	8:39/km	132bpm	151W	+4/-0

Composite data

7:15

/km

avg. Pace

8,3

km/h

avg. Speed

6:59

/km

avg. GAP

9,55

Km-effort

0,77

Aerobic Efficiency

1,03 / 7:02

/km

VI / xPace

1,16 / 6:02

/km

VI / xGAP

34,32

Effective VO₂max

107

TRIMP

145

bpm

avg. Heart rate

177

bpm

max. Heart rate

565

kcal

Energy

+6,4

Pa:Hr

+4,3

Pw:Hr

+203/-202

Ascent/Descent

5,39

avg. Gradient

2,4

Climb Score

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,5 %	40:06	4,98 km	79 %	165 W
Zone 2 6:30/km - 6:01/km	15,5 %	8:27	1,37 km	77 %	196 W
Zone 3 6:00/km - 5:31/km	5,8 %	3:11	0,55 km	79 %	228 W
Zone 4 5:30/km - 5:01/km	1,9 %	1:01	0,20 km	81 %	274 W
Zone 5 5:00/km - 4:31/km	1,6 %	0:51	0,18 km	82 %	301 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:39	0,15 km	82 %	348 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:20	0,09 km	85 %	361 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,1 %	0:04	0,01 km	171 W	5:48/km
Zone 1 < 128 bpm / 70 %HRmax	3,0 %	1:37	0,22 km	168 W	7:19/km
Zone 2 < 142 bpm / 77 %HRmax	60,1 %	32:47	4,59 km	173 W	7:08/km
Zone 3 < 156 bpm / 85 %HRmax	13,6 %	7:26	1,17 km	201 W	6:22/km
Zone 4 < 170 bpm / 92 %HRmax	13,2 %	7:12	0,94 km	204 W	7:40/km
Zone 5 ≥ 171 bpm / 93 %HRmax	10,0 %	5:29	0,59 km	174 W	9:19/km

Power data

180

avg. Power

2,84

W/kg

Specific power

224

xPower

1,24

Variability Index

0,81

Running Effectiveness

0,77

Efficiency Index

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	13,4 %	7:18	0,76 km	85 %	9:39/km
Zone 2 101 W - 200 W	63,2 %	34:29	4,75 km	76 %	7:16/km
Zone 3 201 W - 300 W	15,8 %	8:38	1,25 km	84 %	6:54/km
Zone 4 301 W - 400 W	7,2 %	3:55	0,71 km	86 %	5:29/km
Zone 5 401 W - …	0,5 %	0:15	0,05 km	84 %	4:56/km

Course

Running Dynamics

182

spm

Cadence (Running)

0,76

Stride length

9931

Total steps

Miscellaneous

05.05.2022

Date

07:43

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 27

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Montées vita