RUNALYZE Sign up for free Features

Tempo Run: 45' active

Overview

13,39

km

Distance

1:18:19

Time

1:19:26

Elapsed time

5:51

/km

Pace

237

W

avg. Power

152

bpm

avg. Heart rate

167

bpm

max. Heart rate

929

kcal

Energy

41,97

VO2max

174

TRIMP

393

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	10:38	10:42/km	134bpm	201W	+118/-0
1,00km	8:52	8:51/km	157bpm	249W	+118/-9
1,00km	5:29	5:29/km	154bpm	241W	+19/-25
1,00km	5:21	5:20/km	156bpm	238W	+21/-27
1,00km	5:22	5:23/km	155bpm	277W	+21/-0
1,01km	5:10	5:07/km	148bpm	235W	+0/-31
1,00km	5:38	5:40/km	161bpm	272W	+40/-12
0,98km	4:48	4:53/km	159bpm	271W	+8/-11
1,02km	5:01	4:57/km	156bpm	221W	+0/-43
1,00km	4:31	4:31/km	155bpm	200W	+0/-92
1,00km	4:16	4:15/km	156bpm	219W	+0/-86
1,00km	5:20	5:21/km	152bpm	253W	+16/-16
1,00km	5:38	5:39/km	153bpm	238W	+24/-24
0,39km	2:14	5:42/km	138bpm	200W	+0/-11

Composite data

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:21

/km

avg. GAP

17,32

km

Km-effort

0,96

Aerobic Efficiency

1,09 / 5:21

/km

VI / xPace

1,04 / 5:10

/km

VI / xGAP

41,97

Effective VO₂max

174

TRIMP

152

bpm

avg. Heart rate

83

%

avg. Heart rate

167

bpm

max. Heart rate

91

%

max. Heart rate

929

kcal

Energy

-3,8

%

Pa:Hr

+5,5

%

Pw:Hr

+393/-395

m

Ascent/Descent

5,88

%

avg. Gradient

65

%

Percentage hilly

Les Planches-près-Arbois

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,1 %	22:02	2,17 km	80 %	219 W
Zone 2 6:30/km - 6:01/km	5,8 %	4:31	0,72 km	83 %	234 W
Zone 3 6:00/km - 5:31/km	11,7 %	9:09	1,59 km	83 %	234 W
Zone 4 5:30/km - 5:01/km	21,1 %	16:29	3,15 km	84 %	250 W
Zone 5 5:00/km - 4:31/km	20,2 %	15:51	3,31 km	84 %	250 W
Zone 6 4:30/km - 4:01/km	10,4 %	8:10	1,91 km	85 %	243 W
Zone 7 4:00/km - 3:31/km	2,6 %	2:04	0,54 km	85 %	228 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	84 %	195 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	2,5 %	1:59	0,18 km	114 W	10:57/km
Zone 1 < 128 bpm / 70 %HRmax	1,4 %	1:08	0,11 km	137 W	10:22/km
Zone 2 < 142 bpm / 77 %HRmax	7,5 %	5:53	0,86 km	216 W	6:51/km
Zone 3 < 156 bpm / 85 %HRmax	53,9 %	42:11	7,50 km	237 W	5:38/km
Zone 4 < 170 bpm / 92 %HRmax	34,6 %	27:07	4,74 km	256 W	5:43/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

237

W

avg. Power

3,74

W/kg

Specific power

244

W

xPower

1,03

Variability Index

0,76

Running Effectiveness

0,72

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	1:06	0,01 km	54 %	91:08/km
Zone 2 101 W - 200 W	16,6 %	13:00	2,22 km	79 %	5:52/km
Zone 3 201 W - 300 W	75,9 %	59:26	10,25 km	84 %	5:48/km
Zone 4 301 W - 400 W	6,1 %	4:46	0,90 km	86 %	5:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,93

m

Stride length

14410

Total steps

Miscellaneous

07.05.2022

Date

06:54

Time of day

14

RPE

4

Subjective feeling

sunny

Weather condition

10

°C

Temperature

9

°C

Dew Point

6

km/h

Wind speed

NE / 57

°

Wind direction

91

%

Humidity

1022

hpa

Pressure

8

°C

Wind chill factor

9

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Notes:
9-6

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team