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Dauerlauf: No Wings for Life

Overview

30,43
km
Distance
2:19:29
Time
4:35
/km
Pace
250
W
avg. Power
144
bpm
avg. Heart rate
1 489
kcal
Energy
56,98
 VO2max
234
 TRIMP
20
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
1 489
kcal
Energy
234
 TRIMP

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:34
/km
 avg. GAP
56,98
Effective VO2max
1,19
 Aerobic Efficiency

Power data

250
W
avg. Power
3,85
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,74
 Aerobic Efficiency

Elevation data

30,43
km
Distance
+20/-4
m
Ascent/Descent
0,08
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 5:41 5:42/km 122bpm 214W +4/-1
1,00km 4:29 4:29/km 143bpm 259W +4/-2
1,00km 4:29 4:29/km 143bpm 254W +0/-1
1,00km 4:24 4:24/km 142bpm 265W +6/-4
1,00km 4:34 4:34/km 141bpm 255W +0/-0
1,00km 4:39 4:39/km 139bpm 254W +0/-0
1,00km 4:31 4:31/km 140bpm 255W +0/-0
1,00km 4:34 4:34/km 137bpm 250W +1/-0
1,00km 4:39 4:39/km 138bpm 247W +1/-0
1,00km 4:26 4:25/km 139bpm 248W +0/-0
1,00km 4:30 4:30/km 141bpm 251W +1/-0
1,00km 4:32 4:32/km 139bpm 245W +0/-0
1,00km 4:33 4:33/km 139bpm 244W +1/-0
1,00km 4:27 4:26/km 139bpm 261W +1/-0
1,00km 4:28 4:29/km 143bpm 253W +0/-0
1,00km 4:36 4:36/km 142bpm 256W +1/-0
1,00km 4:28 4:28/km 141bpm 252W +0/-1
1,00km 4:28 4:28/km 143bpm 253W +0/-1
1,00km 4:31 4:31/km 150bpm 256W +1/-0
1,00km 4:25 4:26/km 151bpm 257W +2/-0
1,00km 4:27 4:27/km 150bpm 254W +0/-1
1,00km 4:35 4:35/km 148bpm 251W +1/-0
1,00km 4:27 4:27/km 150bpm 255W +1/-0
1,00km 4:39 4:39/km 150bpm 247W +0/-0
1,00km 4:33 4:32/km 153bpm 249W +0/-0
1,00km 4:41 4:41/km 150bpm 245W +0/-0
1,00km 4:40 4:40/km 152bpm 244W +2/-0
1,00km 4:45 4:45/km 151bpm 242W +0/-0
1,00km 4:38 4:38/km 153bpm 241W +0/-0
1,00km 4:32 4:32/km 158bpm 257W +1/-0
0,43km 2:06 4:52/km 158bpm 228W +0/-1

Running Dynamics

186
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
260
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
63
ms
 Flight time
19,4
%
 Flight ratio
25944
Number of steps

Miscellaneous

08.05.2022
Date
13:00
Time of day
sunny
Weather condition
17
°C
Temperature

Source of weather data: Powered by Dark Sky

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