Dauerlauf: No Wings for Life

Overview

30,43

Distance

2:19:29

Time

4:35

/km

Pace

250

avg. Power

144

bpm

avg. Heart rate

1 489

kcal

Energy

56,98

VO2max

234

TRIMP

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

1 489

kcal

Energy

234

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	1:01	0,11 km	48 W	9:35/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	1:38	0,21 km	96 W	7:43/km
Zone 3 < 135 bpm / 72 %HRmax	3,5 %	4:52	1,11 km	255 W	4:22/km
Zone 4 < 145 bpm / 77 %HRmax	53,7 %	1:14:56	16,57 km	253 W	4:31/km
Zone 5 < 155 bpm / 82 %HRmax	31,7 %	44:15	9,65 km	248 W	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	9,1 %	12:45	2,78 km	253 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

56,98

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,1 %	7:09	0,70 km	71 %	195 W
Zone 2 6:30/km - 6:01/km	1,1 %	1:33	0,25 km	76 %	234 W
Zone 3 6:00/km - 5:31/km	2,5 %	3:27	0,60 km	77 %	244 W
Zone 4 5:30/km - 5:01/km	7,8 %	10:55	2,07 km	77 %	250 W
Zone 5 5:00/km - 4:31/km	34,7 %	48:21	10,25 km	78 %	253 W
Zone 6 4:30/km - 4:01/km	37,0 %	51:32	12,07 km	77 %	253 W
Zone 7 4:00/km - 3:31/km	10,1 %	14:09	3,75 km	76 %	246 W
Zone 8 3:30/km - 3:01/km	1,5 %	2:08	0,66 km	77 %	248 W
Zone 9 3:00/km - …	0,1 %	0:11	0,07 km	80 %	256 W

Power data

250

avg. Power

3,85

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	1:43	0,11 km	55 %	15:00/km
Zone 2 101 W - 200 W	3,8 %	5:18	1,15 km	74 %	4:37/km
Zone 3 201 W - 300 W	92,3 %	2:08:30	28,31 km	77 %	4:32/km
Zone 4 301 W - 400 W	2,7 %	3:44	0,83 km	77 %	4:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

30,43

Distance

+20/-4

Ascent/Descent

0,08

avg. Gradient

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:41	5:42/km	122bpm	214W	+4/-1
1,00km	4:29	4:29/km	143bpm	259W	+4/-2
1,00km	4:29	4:29/km	143bpm	254W	+0/-1
1,00km	4:24	4:24/km	142bpm	265W	+6/-4
1,00km	4:34	4:34/km	141bpm	255W	+0/-0
1,00km	4:39	4:39/km	139bpm	254W	+0/-0
1,00km	4:31	4:31/km	140bpm	255W	+0/-0
1,00km	4:34	4:34/km	137bpm	250W	+1/-0
1,00km	4:39	4:39/km	138bpm	247W	+1/-0
1,00km	4:26	4:25/km	139bpm	248W	+0/-0
1,00km	4:30	4:30/km	141bpm	251W	+1/-0
1,00km	4:32	4:32/km	139bpm	245W	+0/-0
1,00km	4:33	4:33/km	139bpm	244W	+1/-0
1,00km	4:27	4:26/km	139bpm	261W	+1/-0
1,00km	4:28	4:29/km	143bpm	253W	+0/-0
1,00km	4:36	4:36/km	142bpm	256W	+1/-0
1,00km	4:28	4:28/km	141bpm	252W	+0/-1
1,00km	4:28	4:28/km	143bpm	253W	+0/-1
1,00km	4:31	4:31/km	150bpm	256W	+1/-0
1,00km	4:25	4:26/km	151bpm	257W	+2/-0
1,00km	4:27	4:27/km	150bpm	254W	+0/-1
1,00km	4:35	4:35/km	148bpm	251W	+1/-0
1,00km	4:27	4:27/km	150bpm	255W	+1/-0
1,00km	4:39	4:39/km	150bpm	247W	+0/-0
1,00km	4:33	4:32/km	153bpm	249W	+0/-0
1,00km	4:41	4:41/km	150bpm	245W	+0/-0
1,00km	4:40	4:40/km	152bpm	244W	+2/-0
1,00km	4:45	4:45/km	151bpm	242W	+0/-0
1,00km	4:38	4:38/km	153bpm	241W	+0/-0
1,00km	4:32	4:32/km	158bpm	257W	+1/-0
0,43km	2:06	4:52/km	158bpm	228W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

Vertical ratio

260

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

19,4

Flight ratio

25944

Number of steps

Miscellaneous

08.05.2022

Date

13:00

Time of day

sunny

Weather condition

°C

Temperature

#	Time	Duration
1.	1:38	1:55
2.	2:26	1:05
3.	33:16	0:21
		3:21