Athlete

runbot

Dauerlauf: No Wings for Life

13:00

Overview

30,43

Distance

2:19:29

Time

4:35

/km

Pace

249

avg. Power

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 489

kcal

Energy

56,98

VO2max

234

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 489

kcal

Energy

234

TRIMP

54,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,7 %	1:01	0,11 km	48 W	9:35/km
Zone 2 ≤ 125 bpm / 66 %HRmax	1,2 %	1:38	0,21 km	96 W	7:43/km
Zone 3 ≤ 135 bpm / 72 %HRmax	3,5 %	4:52	1,11 km	255 W	4:22/km
Zone 4 ≤ 145 bpm / 77 %HRmax	53,7 %	1:14:56	16,57 km	253 W	4:31/km
Zone 5 ≤ 155 bpm / 82 %HRmax	31,7 %	44:15	9,65 km	248 W	4:35/km
Zone 6 ≤ 165 bpm / 88 %HRmax	9,1 %	12:45	2,78 km	253 W	4:35/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

56,98

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,1 %	7:09	0,70 km	71 %	195 W
Zone 2 6:30/km - 6:01/km	1,1 %	1:33	0,25 km	76 %	234 W
Zone 3 6:00/km - 5:31/km	2,5 %	3:27	0,60 km	77 %	244 W
Zone 4 5:30/km - 5:01/km	7,8 %	10:55	2,07 km	77 %	250 W
Zone 5 5:00/km - 4:31/km	34,7 %	48:21	10,25 km	78 %	253 W
Zone 6 4:30/km - 4:01/km	37,0 %	51:32	12,07 km	77 %	253 W
Zone 7 4:00/km - 3:31/km	10,1 %	14:09	3,75 km	76 %	246 W
Zone 8 3:30/km - 3:01/km	1,5 %	2:08	0,66 km	77 %	248 W
Zone 9 3:00/km - …	0,1 %	0:11	0,07 km	80 %	256 W

Power data

Power Power zones All

249

avg. Power

3,83

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	1:43	0,11 km	55 %	15:00/km
Zone 2 101 W - 200 W	3,8 %	5:18	1,15 km	74 %	4:37/km
Zone 3 201 W - 300 W	92,3 %	2:08:30	28,31 km	77 %	4:32/km
Zone 4 301 W - 400 W	2,7 %	3:44	0,83 km	77 %	4:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

30,43

Distance

0,00

avg. Gradient

30,43

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:41	5:42/km	122 bpm	214 W	+4/-1
1,00 km	4:29	4:29/km	143 bpm	259 W	+4/-2
1,00 km	4:29	4:29/km	143 bpm	254 W	+0/-1
1,00 km	4:24	4:24/km	142 bpm	265 W	+6/-4
1,00 km	4:34	4:34/km	141 bpm	255 W	+0/-0
1,00 km	4:39	4:39/km	139 bpm	254 W	+0/-0
1,00 km	4:31	4:31/km	140 bpm	255 W	+0/-0
1,00 km	4:34	4:34/km	137 bpm	250 W	+1/-0
1,00 km	4:39	4:39/km	138 bpm	247 W	+1/-0
1,00 km	4:26	4:25/km	139 bpm	248 W	+0/-0
1,00 km	4:30	4:30/km	141 bpm	251 W	+1/-0
1,00 km	4:32	4:32/km	139 bpm	245 W	+0/-0
1,00 km	4:33	4:33/km	139 bpm	244 W	+1/-0
1,00 km	4:27	4:26/km	139 bpm	261 W	+1/-0
1,00 km	4:28	4:29/km	143 bpm	253 W	+0/-0
1,00 km	4:36	4:36/km	142 bpm	256 W	+1/-0
1,00 km	4:28	4:28/km	141 bpm	252 W	+0/-1
1,00 km	4:28	4:28/km	143 bpm	253 W	+0/-1
1,00 km	4:31	4:31/km	150 bpm	256 W	+1/-0
1,00 km	4:25	4:26/km	151 bpm	257 W	+2/-0
1,00 km	4:27	4:27/km	150 bpm	254 W	+0/-1
1,00 km	4:35	4:35/km	148 bpm	251 W	+1/-0
1,00 km	4:27	4:27/km	150 bpm	255 W	+1/-0
1,00 km	4:39	4:39/km	150 bpm	247 W	+0/-0
1,00 km	4:33	4:32/km	153 bpm	249 W	+0/-0
1,00 km	4:41	4:41/km	150 bpm	245 W	+0/-0
1,00 km	4:40	4:40/km	152 bpm	244 W	+2/-0
1,00 km	4:45	4:45/km	151 bpm	242 W	+0/-0
1,00 km	4:38	4:38/km	153 bpm	241 W	+0/-0
1,00 km	4:32	4:32/km	158 bpm	257 W	+1/-0
0,43 km	2:06	4:52/km	158 bpm	228 W	+0/-1

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,17

Stride length

260

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

19,4

Flight ratio

25944

Total steps

Miscellaneous

Additional notes Pauses Heading All

08.05.2022

Date

13:00

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe

Weather source

Coros

Source

#	Time	Duration
1.	1:38	1:55
2.	2:26	1:05
3.	33:16	0:21
		3:21