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Easy run: 35' base

Overview

10,55

km

Distance

1:08:17

Time

1:09:00

Elapsed time

6:28

/km

Pace

202

W

avg. Power

143

bpm

avg. Heart rate

155

bpm

max. Heart rate

764

kcal

Energy

39,74

VO2max

123

TRIMP

118

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:01	7:04/km	134bpm	173W	+8/-20
1,00km	6:56	6:55/km	140bpm	175W	+15/-24
0,99km	6:46	6:49/km	142bpm	186W	+4/-5
1,01km	6:47	6:45/km	143bpm	215W	+28/-4
1,00km	6:33	6:33/km	150bpm	236W	+39/-0
1,00km	6:13	6:12/km	144bpm	209W	+4/-6
0,99km	5:57	6:01/km	147bpm	210W	+4/-10
1,00km	6:05	6:04/km	144bpm	198W	+0/-14
1,01km	6:02	6:00/km	146bpm	214W	+0/-1
1,00km	6:17	6:18/km	145bpm	211W	+6/-0
0,56km	3:41	6:38/km	147bpm	218W	+15/-0

Composite data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:22

/km

avg. GAP

11,73

km

Km-effort

0,86

Aerobic Efficiency

1,00 / 6:28

/km

VI / xPace

1,01 / 6:19

/km

VI / xGAP

39,74

Effective VO₂max

123

TRIMP

143

bpm

avg. Heart rate

78

%

avg. Heart rate

155

bpm

max. Heart rate

84

%

max. Heart rate

764

kcal

Energy

-3,7

%

Pa:Hr

-1,1

%

Pw:Hr

+118/-79

m

Ascent/Descent

1,87

%

avg. Gradient

35

%

Percentage hilly

Vernier

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	38,1 %	26:00	3,51 km	77 %	188 W
Zone 2 6:30/km - 6:01/km	37,2 %	25:23	4,08 km	79 %	211 W
Zone 3 6:00/km - 5:31/km	20,7 %	14:09	2,43 km	78 %	213 W
Zone 4 5:30/km - 5:01/km	3,3 %	2:14	0,42 km	78 %	215 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:31	0,11 km	76 %	218 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	75 %	185 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:38	0,09 km	159 W	7:24/km
Zone 1 < 128 bpm / 70 %HRmax	1,3 %	0:52	0,12 km	175 W	7:18/km
Zone 2 < 142 bpm / 77 %HRmax	31,3 %	21:23	3,23 km	187 W	6:37/km
Zone 3 < 156 bpm / 85 %HRmax	66,5 %	45:25	7,11 km	211 W	6:23/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

202

W

avg. Power

3,19

W/kg

Specific power

206

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,76

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:38	0,04 km	79 %	14:08/km
Zone 2 101 W - 200 W	39,1 %	26:43	3,91 km	76 %	6:50/km
Zone 3 201 W - 300 W	60,0 %	40:57	6,60 km	79 %	6:12/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,84

m

Stride length

12564

Total steps

Miscellaneous

10.05.2022

Date

09:41

Time of day

9

RPE

4

Subjective feeling

sunny

Weather condition

18

°C

Temperature

13

°C

Dew Point

3

km/h

Wind speed

S / 170

°

Wind direction

73

%

Humidity

1024

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Notes:
8-3

Source of weather data: Powered by Dark Sky

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