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Tempo Run: 30' active

Overview

6,59

km

Distance

32:07

Time

32:07

Elapsed time

4:52

/km

Pace

272

W

avg. Power

162

bpm

avg. Heart rate

170

bpm

max. Heart rate

425

kcal

Energy

45,98

VO2max

88

TRIMP

32

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:18	5:22/km	148bpm	257W	+14/-9
1,00km	4:33	4:33/km	164bpm	302W	+0/-1
1,01km	4:53	4:50/km	163bpm	270W	+1/-8
0,98km	4:35	4:40/km	164bpm	283W	+3/-13
1,00km	4:48	4:46/km	166bpm	290W	+8/-7
1,00km	4:59	5:00/km	165bpm	253W	+0/-11
0,61km	3:02	5:02/km	166bpm	248W	+6/-16

Composite data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:56

/km

avg. GAP

6,91

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 4:50

/km

VI / xPace

1,01 / 4:54

/km

VI / xGAP

45,98

Effective VO₂max

88

TRIMP

162

bpm

avg. Heart rate

88

%

avg. Heart rate

170

bpm

max. Heart rate

92

%

max. Heart rate

425

kcal

Energy

+5,0

%

Pa:Hr

+5,7

%

Pw:Hr

+32/-68

m

Ascent/Descent

1,52

%

avg. Gradient

38

%

Percentage hilly

Meyrin

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	0:56	0,13 km	77 %	188 W
Zone 2 6:30/km - 6:01/km	3,6 %	1:09	0,18 km	84 %	230 W
Zone 3 6:00/km - 5:31/km	5,2 %	1:40	0,29 km	82 %	250 W
Zone 4 5:30/km - 5:01/km	21,8 %	7:00	1,34 km	88 %	262 W
Zone 5 5:00/km - 4:31/km	45,7 %	14:42	3,11 km	89 %	277 W
Zone 6 4:30/km - 4:01/km	20,0 %	6:25	1,47 km	89 %	298 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:16	0,07 km	91 %	322 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	0:20	0,05 km	165 W	6:47/km
Zone 1 < 128 bpm / 70 %HRmax	0,7 %	0:13	0,03 km	196 W	6:47/km
Zone 2 < 142 bpm / 77 %HRmax	2,2 %	0:43	0,13 km	232 W	5:32/km
Zone 3 < 156 bpm / 85 %HRmax	8,0 %	2:35	0,51 km	271 W	5:06/km
Zone 4 < 170 bpm / 92 %HRmax	88,0 %	28:17	5,87 km	275 W	4:49/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

272

W

avg. Power

4,30

W/kg

Specific power

276

W

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,8 %	0:54	0,13 km	71 %	7:02/km
Zone 3 201 W - 300 W	76,2 %	24:29	4,94 km	88 %	4:57/km
Zone 4 301 W - 400 W	21,0 %	6:45	1,52 km	90 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

188

spm

Cadence (Running)

1,09

m

Stride length

6038

Total steps

Miscellaneous

10.05.2022

Date

11:41

Time of day

13

RPE

4

Subjective feeling

sunny

Weather condition

20

°C

Temperature

12

°C

Dew Point

5

km/h

Wind speed

S / 173

°

Wind direction

60

%

Humidity

1023

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Notes:
8-5

Source of weather data: Powered by Dark Sky

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