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Tempo Run: 35' active +

Overview

11,84

km

Distance

1:03:23

Time

1:03:23

Elapsed time

5:21

/km

Pace

250

W

avg. Power

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

801

kcal

Energy

43,66

VO2max

153

TRIMP

43

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	7,60 km	40:09	5:17/km	+0:04/km
2.	0,97 km	4:09	4:16/km	+1:06/km
3.	1,26 km	6:16	4:57/km	+0:24/km
4.	2,00 km	12:49	6:24/km	-1:03/km
	Average (total)		5:21/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:14	6:22/km	136bpm	206W	+4/-5
1,01km	6:04	6:03/km	152bpm	219W	+1/-0
1,01km	5:12	5:09/km	156bpm	266W	+9/-5
1,00km	4:49	4:50/km	158bpm	286W	+8/-6
0,98km	4:51	4:56/km	159bpm	281W	+4/-0
1,02km	5:06	5:01/km	161bpm	271W	+1/-0
0,99km	4:44	4:46/km	160bpm	282W	+1/-4
1,00km	4:49	4:48/km	162bpm	280W	+4/-9
1,00km	4:33	4:34/km	169bpm	304W	+0/-2
1,00km	5:18	5:17/km	161bpm	248W	+0/-3
0,99km	6:14	6:17/km	158bpm	207W	+1/-0
0,85km	5:28	6:28/km	152bpm	203W	+7/-4

Composite data

5:21

/km

avg. Pace

11,2

km/h

avg. Speed

5:21

/km

avg. GAP

12,27

km

Km-effort

0,94

Aerobic Efficiency

1,03 / 5:13

/km

VI / xPace

1,02 / 5:13

/km

VI / xGAP

43,66

Effective VO₂max

153

TRIMP

156

bpm

avg. Heart rate

85

%

avg. Heart rate

174

bpm

max. Heart rate

95

%

max. Heart rate

801

kcal

Energy

+4,7

%

Pa:Hr

+2,6

%

Pw:Hr

+43/-41

m

Ascent/Descent

0,71

%

avg. Gradient

2

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,6 %	9:52	1,13 km	82 %	166 W
Zone 2 6:30/km - 6:01/km	7,5 %	4:45	0,76 km	83 %	224 W
Zone 3 6:00/km - 5:31/km	12,8 %	8:07	1,40 km	84 %	234 W
Zone 4 5:30/km - 5:01/km	24,0 %	15:11	2,91 km	85 %	257 W
Zone 5 5:00/km - 4:31/km	24,7 %	15:40	3,27 km	86 %	276 W
Zone 6 4:30/km - 4:01/km	11,6 %	7:20	1,73 km	89 %	305 W
Zone 7 4:00/km - 3:31/km	3,8 %	2:23	0,62 km	89 %	337 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	92 %	364 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:25	0,07 km	194 W	6:15/km
Zone 1 < 128 bpm / 70 %HRmax	1,7 %	1:04	0,13 km	142 W	8:03/km
Zone 2 < 142 bpm / 77 %HRmax	3,4 %	2:08	0,33 km	196 W	6:30/km
Zone 3 < 156 bpm / 85 %HRmax	30,2 %	19:09	3,21 km	223 W	5:58/km
Zone 4 < 170 bpm / 92 %HRmax	61,7 %	39:05	7,74 km	268 W	5:03/km
Zone 5 ≥ 171 bpm / 93 %HRmax	2,4 %	1:31	0,35 km	329 W	4:18/km

Power data

250

W

avg. Power

3,95

W/kg

Specific power

260

W

xPower

1,04

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:37	0,03 km	74 %	20:55/km
Zone 2 101 W - 200 W	16,5 %	10:29	1,37 km	80 %	7:39/km
Zone 3 201 W - 300 W	68,9 %	43:38	8,41 km	85 %	5:11/km
Zone 4 301 W - 400 W	13,6 %	8:38	2,02 km	89 %	4:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

186

spm

Cadence (Running)

1,00

m

Stride length

11789

Total steps

Miscellaneous

11.05.2022

Date

16:50

Time of day

13

RPE

4

Subjective feeling

sunny

Weather condition

26

°C

Temperature

12

°C

Dew Point

15

km/h

Wind speed

SW / 229

°

Wind direction

42

%

Humidity

1017

hpa

Pressure

26

°C

Wind chill factor

26

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Notes:
9-5

Source of weather data: Powered by Dark Sky

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