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Laufen: Eutin Laufen

Composite data

9,34

km

Distance

1:04:57

Time

6:57

/km

avg. Pace

8,6

km/h

avg. Speed

6:57

/km

avg. GAP

10,49

km

Km-effort

0,88

Aerobic Efficiency

1,02 / 6:50

/km

VI / xPace

1,03 / 6:45

/km

VI / xGAP

128

bpm

avg. Heart rate

71

%

avg. Heart rate

140

bpm

max. Heart rate

78

%

max. Heart rate

629

kcal

Energy

2.5

Training Effect

+6,2

%

Pa:Hr

+11,2

%

Pw:Hr

1:08:24

Elapsed time

+115/-115

m

Ascent/Descent

2,46

%

avg. Gradient

37

%

Percentage hilly

Försterei – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75,7 %	49:09	6,76 km	72 %	237 W
Zone 2 6:30/km - 6:01/km	20,1 %	13:05	2,09 km	70 %	264 W
Zone 3 6:00/km - 5:31/km	3,6 %	2:21	0,41 km	68 %	286 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:14	0,05 km	68 %	283 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:05	0,02 km	52 %	442 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	54 %	486 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	53 %	463 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,00 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:13	0,05 km	445 W	4:41/km
Zone 2 < 140 bpm / 78 %HRmax	99,7 %	1:04:45	9,29 km	244 W	6:58/km
Zone 3 < 160 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:39	6:39/km	+0:18/km
2.	1,00 km	6:36	6:36/km	+0:21/km
3.	1,00 km	6:52	6:52/km	+0:05/km
4.	1,00 km	7:16	7:16/km	-0:19/km
5.	1,00 km	7:01	7:01/km	-0:04/km
6.	1,00 km	6:56	6:56/km	+0:01/km
7.	1,00 km	7:09	7:09/km	-0:12/km
8.	1,00 km	7:12	7:12/km	-0:15/km
9.	1,00 km	7:04	7:04/km	-0:07/km
10.	0,34 km	2:12	6:29/km	+0:28/km
	Average (total)		6:57/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:38	6:38/km	123bpm	263W	+10/-6
0,99km	6:31	6:35/km	122bpm	268W	+12/-6
1,00km	6:52	6:52/km	124bpm	241W	+10/-10
1,00km	7:18	7:19/km	132bpm	247W	+22/-15
1,01km	7:02	7:01/km	130bpm	234W	+20/-23
1,00km	6:58	6:56/km	128bpm	251W	+12/-7
0,99km	7:03	7:09/km	128bpm	220W	+11/-27
1,01km	7:17	7:13/km	129bpm	227W	+6/-10
1,00km	7:05	7:03/km	133bpm	256W	+15/-3
0,34km	2:14	6:31/km	132bpm	247W	+0/-6

Power data

244

W

avg. Power

2,84

W/kg

Specific power

256

W

xPower

1,05

Variability Index

0,84

Running Effectiveness

0,59

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,3 %	2:09	0,27 km	72 %	7:59/km
Zone 3 201 W - 300 W	95,0 %	1:01:42	8,87 km	71 %	6:57/km
Zone 4 301 W - 400 W	1,4 %	0:55	0,16 km	68 %	5:42/km
Zone 5 401 W - …	0,3 %	0:12	0,04 km	52 %	4:50/km

Running Dynamics

166

spm

Cadence (Running)

0,87

m

Stride length

10782

Total steps

Miscellaneous

12.05.2022

Date

15:44

Time of day

15

RPE

2

Subjective feeling

fair

Weather condition

17

°C

Temperature

8

°C

Dew Point

27

km/h

Wind speed

W / 279

°

Wind direction

54

%

Humidity

1014

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 17 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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