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Interval training: 4x 1000m

Overview

10,79

km

Distance

1:01:51

Time

1:01:51

Elapsed time

5:44

/km

Pace

232

W

avg. Power

149

bpm

avg. Heart rate

179

bpm

max. Heart rate

646

kcal

Energy

42,92

VO2max

134

TRIMP

30

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,56 km	18:55	7:23/km	-2:56/km
2.	0,99 km	3:54	3:57/km	+0:30/km
3.	0,27 km	1:25	5:14/km	-0:46/km
4.	0,99 km	3:54	3:57/km	+0:30/km
5.	0,27 km	1:23	5:13/km	-0:46/km
6.	0,99 km	3:57	4:00/km	+0:27/km
7.	0,28 km	1:22	4:57/km	-0:30/km
8.	1,00 km	3:57	3:56/km	+0:31/km
9.	1,27 km	7:36	6:00/km	-1:32/km
10.	2,19 km	15:29	7:04/km	-2:37/km
Average (active)			4:27/km	+1:17/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:54	7:57/km	124bpm	155W	+8/-8
1,00km	7:13	7:14/km	139bpm	176W	+0/-1
0,99km	5:26	5:31/km	149bpm	243W	+5/-2
1,01km	4:17	4:14/km	170bpm	335W	+0/-0
1,00km	4:17	4:16/km	174bpm	333W	+3/-0
0,98km	3:59	4:02/km	173bpm	349W	+4/-4
1,02km	4:20	4:14/km	173bpm	331W	+1/-4
0,98km	5:21	5:28/km	158bpm	244W	+5/-4
1,01km	6:11	6:07/km	146bpm	208W	+0/-3
1,00km	6:43	6:41/km	139bpm	189W	+5/-4
0,80km	6:11	7:48/km	135bpm	164W	+10/-8

Composite data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

11,09

km

Km-effort

0,92

Aerobic Efficiency

1,12 / 5:07

/km

VI / xPace

1,12 / 5:06

/km

VI / xGAP

42,92

Effective VO₂max

134

TRIMP

149

bpm

avg. Heart rate

81

%

avg. Heart rate

179

bpm

max. Heart rate

97

%

max. Heart rate

646

kcal

Energy

+2,8

%

Pa:Hr

+4,2

%

Pw:Hr

+30/-28

m

Ascent/Descent

0,54

%

avg. Gradient

5

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,7 %	25:10	3,14 km	74 %	164 W
Zone 2 6:30/km - 6:01/km	12,3 %	7:38	1,22 km	77 %	200 W
Zone 3 6:00/km - 5:31/km	11,5 %	7:07	1,24 km	80 %	219 W
Zone 4 5:30/km - 5:01/km	7,5 %	4:39	0,87 km	85 %	251 W
Zone 5 5:00/km - 4:31/km	4,8 %	2:57	0,62 km	89 %	290 W
Zone 6 4:30/km - 4:01/km	9,4 %	5:50	1,39 km	94 %	343 W
Zone 7 4:00/km - 3:31/km	11,3 %	7:01	1,88 km	94 %	367 W
Zone 8 3:30/km - 3:01/km	2,4 %	1:30	0,45 km	92 %	383 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	2,2 %	1:22	0,16 km	130 W	8:33/km
Zone 1 < 128 bpm / 70 %HRmax	5,2 %	3:13	0,41 km	149 W	7:47/km
Zone 2 < 142 bpm / 77 %HRmax	40,1 %	24:49	3,43 km	176 W	7:14/km
Zone 3 < 156 bpm / 85 %HRmax	20,0 %	12:24	2,05 km	214 W	6:03/km
Zone 4 < 170 bpm / 92 %HRmax	10,9 %	6:44	1,54 km	313 W	4:23/km
Zone 5 ≥ 171 bpm / 93 %HRmax	21,6 %	13:20	3,20 km	345 W	4:10/km

Power data

232

W

avg. Power

3,67

W/kg

Specific power

274

W

xPower

1,18

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,2 %	1:20	0,09 km	68 %	15:14/km
Zone 2 101 W - 200 W	45,8 %	28:19	3,82 km	74 %	7:24/km
Zone 3 201 W - 300 W	26,4 %	16:21	2,89 km	82 %	5:39/km
Zone 4 301 W - 400 W	23,2 %	14:20	3,57 km	93 %	4:01/km
Zone 5 401 W - …	2,5 %	1:32	0,42 km	95 %	3:38/km

Course

Running Dynamics

186

spm

Cadence (Running)

0,94

m

Stride length

11504

Total steps

Miscellaneous

14.05.2022

Date

07:26

Time of day

17

RPE

5

Subjective feeling

sunny

Weather condition

15

°C

Temperature

13

°C

Dew Point

3

km/h

Wind speed

NE / 30

°

Wind direction

90

%

Humidity

1022

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

#1000m BdM

Tags

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Garmin Instinct Solar

Device

Notes:
8-9

Source of weather data: Powered by Dark Sky

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