Athlete
RedDesire
Total distance
16 904,05 km
Activities
1 323x
Total duration
59d 04:22:42
Overview
11,16
km
Distance
1:09:48
Time
1:09:48
Elapsed time
6:15
/km
Pace
246
W
avg. Power
132
bpm
avg. Heart rate
143
bpm
max. Heart rate
846
kcal
Energy
49
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:04 | 6:04/km | -0:11/km |
| 2. | 1,00 km | 6:00 | 6:00/km | -0:15/km |
| 3. | 1,00 km | 6:01 | 6:01/km | -0:14/km |
| 4. | 1,00 km | 6:08 | 6:08/km | -0:07/km |
| 5. | 1,00 km | 7:01 | 7:01/km | +0:46/km |
| 6. | 1,00 km | 6:09 | 6:09/km | -0:06/km |
| 7. | 1,00 km | 6:12 | 6:12/km | -0:03/km |
| 8. | 1,00 km | 6:10 | 6:10/km | -0:05/km |
| 9. | 1,00 km | 6:13 | 6:13/km | -0:02/km |
| 10. | 1,00 km | 6:19 | 6:19/km | +0:04/km |
| 11. | 1,00 km | 6:27 | 6:27/km | +0:12/km |
| 12. | 0,16 km | 1:04 | 6:48/km | +0:32/km |
| Average (total) | 6:15/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:05 | 6:05/km | 121 bpm | 253 W | +0/-1 |
| 1,00 km | 6:00 | 6:00/km | 132 bpm | 254 W | +5/-8 |
| 1,00 km | 6:01 | 6:01/km | 131 bpm | 257 W | +0/-0 |
| 1,00 km | 6:08 | 6:08/km | 132 bpm | 277 W | +20/-1 |
| 1,00 km | 7:01 | 7:01/km | 128 bpm | 228 W | +12/-12 |
| 1,00 km | 6:09 | 6:09/km | 130 bpm | 232 W | +0/-11 |
| 1,00 km | 6:13 | 6:12/km | 135 bpm | 246 W | +0/-0 |
| 1,00 km | 6:09 | 6:10/km | 135 bpm | 244 W | +0/-2 |
| 1,00 km | 6:13 | 6:13/km | 136 bpm | 243 W | +0/-2 |
| 1,00 km | 6:20 | 6:20/km | 135 bpm | 247 W | +10/-6 |
| 1,00 km | 6:27 | 6:27/km | 134 bpm | 235 W | +0/-0 |
| 0,16 km | 1:02 | 6:36/km | 130 bpm | 226 W | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 52 %HRmax |
|
0,4 % | 0:17 | 0,05 km | 269 W | 6:13/km |
|
Zone 2 ≤ 140 bpm / 73 %HRmax |
|
96,4 % | 1:07:17 | 10,74 km | 244 W | 6:16/km |
|
Zone 3 ≤ 160 bpm / 83 %HRmax |
|
3,2 % | 2:14 | 0,37 km | 266 W | 6:02/km |
|
Zone 4 ≤ 180 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 94 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
27,4 % | 18:55 | 2,55 km | 68 % | 235 W |
|
Zone 2 6:30/km - 6:01/km |
|
33,0 % | 22:48 | 3,64 km | 69 % | 248 W |
|
Zone 3 6:00/km - 5:31/km |
|
29,3 % | 20:16 | 3,54 km | 68 % | 253 W |
|
Zone 4 5:30/km - 5:01/km |
|
8,6 % | 5:55 | 1,15 km | 67 % | 259 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,4 % | 0:57 | 0,21 km | 66 % | 268 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,3 % | 0:11 | 0,05 km | 69 % | 260 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:06 | 0,03 km | 68 % | 264 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,5 % | 1:03 | 0,01 km | 64 % | 87:30/km |
|
Zone 2 101 W - 200 W |
|
4,4 % | 3:05 | 0,44 km | 67 % | 6:58/km |
|
Zone 3 201 W - 300 W |
|
88,9 % | 1:02:02 | 10,10 km | 68 % | 6:09/km |
|
Zone 4 301 W - 400 W |
|
5,2 % | 3:38 | 0,61 km | 68 % | 6:00/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
11,16
km
Distance
+49/-49
m
Ascent/Descent
0,0
Climb Score
4,4
m/km
Relative elevation gain
0,88
%
avg. Gradient
11,65
km
Km-effort
Niepołomice
Route name
164
spm
Cadence
0,97
m
Stride length
11447
Total steps
Miscellaneous
17.05.2022
Date
4
Subjective feeling
cloudy
Weather condition
15
°C
Temperature
7
°C
Dew point
7
km/h
Wind speed
E / 102
°
Wind direction
57
%
Humidity
1019
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Brooks Ghost 14
Laufschuhe
Polar Vantage M
Device
Weather source
Polar
Source