Dauerlauf: parkrun #24

Overview

5,00

Distance

19:50

Time

3:58

/km

Pace

276

avg. Power

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

279

kcal

Energy

56,27

VO2max

TRIMP

Elevation

Course

Heart rate data

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

279

kcal

Energy

TRIMP

93,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:08	0,02 km	125 W	5:48/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	0:15	0,07 km	250 W	3:49/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:05	0,02 km	293 W	3:42/km
Zone 4 < 145 bpm / 77 %HRmax	0,8 %	0:10	0,04 km	295 W	3:53/km
Zone 5 < 155 bpm / 82 %HRmax	7,5 %	1:29	0,35 km	285 W	4:17/km
Zone 6 < 165 bpm / 88 %HRmax	40,2 %	7:58	1,93 km	276 W	4:07/km
Zone 7 < 175 bpm / 93 %HRmax	46,3 %	9:11	2,24 km	276 W	4:06/km
Zone 8 < 185 bpm / 98 %HRmax	2,9 %	0:34	0,14 km	272 W	3:59/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

3:58

/km

avg. Pace

15,1

km/h

avg. Speed

3:58

/km

avg. GAP

56,27

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	-	51 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	-	50 %	-
Zone 3 6:00/km - 5:31/km	1,5 %	0:18	0,04 km	83 %	273 W
Zone 4 5:30/km - 5:01/km	2,3 %	0:27	0,08 km	84 %	272 W
Zone 5 5:00/km - 4:31/km	12,2 %	2:25	0,52 km	88 %	274 W
Zone 6 4:30/km - 4:01/km	41,2 %	8:10	1,94 km	88 %	274 W
Zone 7 4:00/km - 3:31/km	40,4 %	8:01	2,09 km	86 %	278 W
Zone 8 3:30/km - 3:01/km	2,3 %	0:27	0,14 km	90 %	305 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

276

avg. Power

4,25

W/kg

Specific power

0,99

Running Effectiveness

0,91

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:05	0,02 km	53 %	3:28/km
Zone 3 201 W - 300 W	94,2 %	18:32	4,48 km	87 %	4:08/km
Zone 4 301 W - 400 W	5,4 %	1:04	0,29 km	89 %	3:44/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

5,00

Distance

0,00

avg. Gradient

5,00

Km-effort

Volksgarten

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:10	4:10/km	149bpm	281W	+4/-0
1,00km	4:10	4:10/km	161bpm	272W	+0/-2
1,00km	4:07	4:07/km	166bpm	277W	+0/-2
1,00km	4:03	4:03/km	170bpm	280W	+6/-4
0,82km	3:20	4:05/km	173bpm	270W	+0/-0

Running Dynamics

192

spm

Cadence (Running)

1,31

Stride length

Vertical oscillation

5,5

Vertical ratio

240

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

23,2

Flight ratio

3808

Total steps

Miscellaneous

28.05.2022

Date

09:05

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe

Race Result Volksgarten parkrun #74

Official distance: 5,0 km
Official time: 19:50
Effective VO₂max: 50,29
Age grade: 76,51 %