Dauerlauf

Overview

5,90

Distance

24:02

Time

24:30

Elapsed time

4:04

/km

Pace

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

336

kcal

Energy

53,89

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:29	4:29/km	+1:11/km
2.	1,00 km	11:05	11:05/km	-5:25/km
3.	1,00 km	3:01	3:01/km	+2:39/km
4.	1,00 km	4:25	4:25/km	+1:15/km
5.	0,23 km	1:01	4:21/km	+1:20/km
	Average (total)		5:40/km

Distance	Time	Pace	bpm
0,99km	4:26	4:29/km	168bpm
0,20km	11:07	58:04/km	176bpm
1,81km	3:02	4:07/km	176bpm
1,00km	4:25	4:26/km	177bpm
0,24km	1:03	4:23/km	179bpm

Heart rate data

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

336

kcal

Energy

TRIMP

3,2

Training Effect

69,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,1 %	0:01	0,00 km	-	19:50/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:03	0,01 km	-	4:13/km
Zone 3 < 160 bpm / 78 %HRmax	2,8 %	0:40	0,15 km	-	4:32/km
Zone 4 < 180 bpm / 88 %HRmax	96,5 %	23:12	4,06 km	-	5:43/km
ruunning ≥ 181 bpm / 88 %HRmax	0,5 %	0:07	0,01 km	-	10:30/km

Pace data

4:04

/km

avg. Pace

14,7

km/h

avg. Speed

5:19

/km

avg. GAP

53,89

Effective VO₂max

2,70 / 1:31

/km

VI / xPace

3,46 / 1:32

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,0 %	2:22	0,17 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	52 %	-
Zone 3 6:00/km - 5:40/km	0,9 %	0:08	0,03 km	87 %	-
Zone 4 5:39/km - 5:01/km	2,3 %	0:20	0,07 km	87 %	-
Zone 5 5:00/km - 4:31/km	7,6 %	1:07	0,24 km	83 %	-
Zone 6 4:30/km - 4:01/km	51,4 %	7:35	1,78 km	85 %	-
Zone 7 4:00/km - 3:31/km	18,1 %	2:40	0,70 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:04	0,02 km	82 %	-
Zone 9 3:10/km - …	3,2 %	0:28	1,22 km	85 %	-

Running Dynamics

162

spm

Cadence (Running)

1,52

Stride length

11,5

Vertical oscillation

7,6

Vertical ratio

268

Ground contact time

49,9L/50,1R

Ground contact balance

102

Flight time

27,6

Flight ratio

3893

Total steps

Miscellaneous

09.07.2016

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 270

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:45	0:08	177 bpm	-2 bpm =	175 bpm
2.	22:40	0:20	183 bpm	-8 bpm =	175 bpm
	0:28

Heart rate variability

2,2

lnRMSSD

343

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

0,4

Anomalies