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Dauerlauf

Overview

5.90
km
Distance
24:02
Time
24:30
Elapsed time
4:04
/km
Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
336
kcal
Energy
51.09
 VO2max
58
 TRIMP
33
m
Elevation

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
336
kcal
Energy
58
 TRIMP
3.2
 Training Effect

Pace data

4:04
/km
avg. Pace
14.7
km/h
avg. Speed
51.09
Effective VO2max

Elevation data

5.90
km
Distance
+33/-37
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.56
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:29 4:29/km +1:11/km
2. 1.00 km 11:05 11:05/km -5:25/km
3. 1.00 km 3:01 3:01/km +2:39/km
4. 1.00 km 4:25 4:25/km +1:15/km
5. 0.23 km 1:01 4:21/km +1:20/km
Average (total) 5:40/km

Running Dynamics

162
spm
Cadence (Running)
1.52
m
Stride length
11.5
cm
Vertical oscillation
7.6
%
Vertical ratio
268
ms
Ground contact time
49.9L/50.1R
%
Ground contact balance
102
ms
 Flight time
27.6
%
 Flight ratio
3893
Number of steps

Miscellaneous

09.07.2016
Date
12:50
Time of day
15
 RPE
changeable
Weather condition
20
°C
Temperature
24
km/h
Wind speed
W / 270
°
Wind direction
68
%
Humidity
1016
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.2
lnRMSSD
343
ms
avg. R-R interval
9
ms
RMSSD
8
ms
SDSD
17
ms
SDNN
8
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
0.4
%
Anomalies

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