Dauerlauf: Gemütliche Runde ummen Grunewaldsee

Overview

9,56

Distance

1:06:09

Time

1:06:21

Elapsed time

6:55

/km

Pace

265

avg. Power

135

bpm

avg. Heart rate

152

bpm

max. Heart rate

801

kcal

Energy

42,55

VO2max

TRIMP

101

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	7:01	6:56/km	-0:01/km
2.	0,99 km	6:49	6:55/km	+0:00/km
3.	1,00 km	6:47	6:49/km	+0:06/km
4.	1,01 km	6:57	6:55/km	+0:00/km
5.	0,99 km	7:04	7:09/km	-0:14/km
6.	0,99 km	6:58	7:01/km	-0:06/km
7.	1,01 km	6:54	6:49/km	+0:06/km
8.	1,00 km	6:44	6:46/km	+0:09/km
9.	0,98 km	6:53	7:01/km	-0:06/km
10.	0,59 km	4:02	6:49/km	+0:07/km
	Average (total)		6:55/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:57	7:00/km	116bpm	258W	+7/-12
0,99km	6:47	6:49/km	127bpm	271W	+7/-6
1,01km	6:50	6:47/km	130bpm	271W	+8/-9
0,99km	6:55	6:57/km	130bpm	257W	+10/-15
1,00km	7:03	7:04/km	135bpm	266W	+28/-16
1,00km	6:57	6:58/km	138bpm	256W	+3/-5
1,00km	6:53	6:54/km	142bpm	261W	+4/-14
1,01km	6:50	6:44/km	144bpm	267W	+11/-10
0,99km	6:48	6:53/km	148bpm	278W	+11/-4
0,60km	4:08	6:56/km	146bpm	270W	+12/-11

Composite data

6:55

/km

avg. Pace

8,7

km/h

avg. Speed

6:53

/km

avg. GAP

10,57

Km-effort

0,84

Aerobic Efficiency

1,01 / 6:52

/km

VI / xPace

1,00 / 6:51

/km

VI / xGAP

42,55

Effective VO₂max

TRIMP

135

bpm

avg. Heart rate

152

bpm

max. Heart rate

801

kcal

Energy

3.2

Training Effect

Anaerobic Training Effect

-4/-3

Performance condition

+10,6

Pa:Hr

+10,6

Pw:Hr

+101/-102

Ascent/Descent

2,12

avg. Gradient

0,4

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,0 %	58:13	8,32 km	69 %	264 W
Zone 2 6:30/km - 6:01/km	10,2 %	6:45	1,06 km	70 %	274 W
Zone 3 6:00/km - 5:31/km	1,3 %	0:51	0,14 km	69 %	279 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:15	0,05 km	60 %	268 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,01 km	61 %	294 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,5 %	0:20	0,04 km	226 W	7:47/km
Zone 2 < 140 bpm / 71 %HRmax	64,0 %	42:19	6,10 km	261 W	6:56/km
Zone 3 < 160 bpm / 82 %HRmax	35,5 %	23:29	3,44 km	273 W	6:50/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

265

avg. Power

2,93

W/kg

Specific power

267

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,55

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,3 %	0:50	0,09 km	57 %	9:29/km
Zone 3 201 W - 300 W	95,5 %	1:03:08	9,18 km	69 %	6:53/km
Zone 4 301 W - 400 W	3,3 %	2:10	0,31 km	69 %	6:53/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,86

Stride length

11113

Total steps

Miscellaneous

29.05.2022

Date

15:10

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 284

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

125 [17]

bpm

Recovery HR

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Hab janz schön an Kondition verloren! Muss wieder öfter laufen. Jawoll!

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:58	0:11	119 bpm	-4 bpm =	115 bpm
2.	16:22	0:03	128 bpm	±0 bpm =	128 bpm
		0:14