Athlete
dicke_Wade
Overview
9,56
km
Distance
1:06:09
Time
1:06:21
Elapsed time
6:55
/km
Pace
265
W
avg. Power
135
bpm
avg. Heart rate
152
bpm
max. Heart rate
801
kcal
Energy
101
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,01 km | 7:01 | 6:56/km | +0:01/km |
| 2. | 0,99 km | 6:49 | 6:55/km | -0:00/km |
| 3. | 1,00 km | 6:47 | 6:49/km | -0:06/km |
| 4. | 1,01 km | 6:57 | 6:55/km | -0:00/km |
| 5. | 0,99 km | 7:04 | 7:09/km | +0:14/km |
| 6. | 0,99 km | 6:58 | 7:01/km | +0:06/km |
| 7. | 1,01 km | 6:54 | 6:49/km | -0:06/km |
| 8. | 1,00 km | 6:44 | 6:46/km | -0:09/km |
| 9. | 0,98 km | 6:53 | 7:01/km | +0:06/km |
| 10. | 0,59 km | 4:02 | 6:49/km | -0:07/km |
| Average (total) | 6:55/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 6:57 | 7:00/km | 116 bpm | 258 W | +7/-12 |
| 0,99 km | 6:47 | 6:49/km | 127 bpm | 271 W | +7/-6 |
| 1,01 km | 6:50 | 6:47/km | 130 bpm | 271 W | +8/-9 |
| 0,99 km | 6:55 | 6:57/km | 130 bpm | 257 W | +10/-15 |
| 1,00 km | 7:03 | 7:04/km | 135 bpm | 266 W | +28/-16 |
| 1,00 km | 6:57 | 6:58/km | 138 bpm | 256 W | +3/-5 |
| 1,00 km | 6:53 | 6:54/km | 142 bpm | 261 W | +4/-14 |
| 1,01 km | 6:50 | 6:44/km | 144 bpm | 267 W | +11/-10 |
| 0,99 km | 6:48 | 6:53/km | 148 bpm | 278 W | +11/-4 |
| 0,60 km | 4:08 | 6:56/km | 146 bpm | 270 W | +12/-11 |
Composite data
6:55
/km
avg. Pace
8,7
km/h
avg. Speed
10,57
km
Km-effort
42,55
Effective VO2max
135
bpm
avg. Heart rate
69
%
avg. Heart rate
152
bpm
max. Heart rate
78
%
max. Heart rate
801
kcal
Energy
0
Anaerobic Training Effect
+101/-102
m
Ascent/Descent
2,12
%
avg. Gradient
10,6
m/km
Relative elevation gain
0,4
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
88,0 % | 58:13 | 8,32 km | 135 bpm | 264 W |
|
Zone 2 6:30/km - 6:01/km |
|
10,2 % | 6:45 | 1,06 km | 137 bpm | 274 W |
|
Zone 3 6:00/km - 5:31/km |
|
1,3 % | 0:51 | 0,14 km | 136 bpm | 279 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,4 % | 0:15 | 0,05 km | 118 bpm | 268 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,1 % | 0:04 | 0,01 km | 119 bpm | 294 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,5 % | 0:20 | 0,04 km | 226 W | 7:47/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
64,0 % | 42:19 | 6,10 km | 261 W | 6:56/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
35,5 % | 23:29 | 3,44 km | 273 W | 6:50/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
1,3 % | 0:50 | 0,09 km | 111 bpm | 9:29/km |
|
Zone 3 201 W - 300 W |
|
95,5 % | 1:03:08 | 9,18 km | 135 bpm | 6:53/km |
|
Zone 4 301 W - 400 W |
|
3,3 % | 2:10 | 0,31 km | 135 bpm | 6:53/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Course
168
spm
Cadence
0,86
m
Stride length
11113
Total steps
Miscellaneous
29.05.2022
Date
15:10
Time of day
2
Subjective feeling
fair
Weather condition
15
°C
Temperature
6
°C
Dew point
12
km/h
Wind speed
W / 284
°
Wind direction
54
%
Humidity
1011
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
125 [17]
bpm
Recovery HR
Asics Cumulus 22
Schuhe
Garmin Fenix 7 (Sapphire Solar)
Device
Weather source
Garmin
Source
Notes:
Hab janz schön an Kondition verloren! Muss wieder öfter laufen. Jawoll!
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 1:58 | 0:11 | 119 bpm | -4 bpm = | 115 bpm | |
| 2. | 16:22 | 0:03 | 128 bpm | ±0 bpm = | 128 bpm | |
| 0:14 | ||||||