Dauerlauf: Lockere Runde bis zur Spree

Overview

10,35

Distance

1:05:28

Time

1:12:01

Elapsed time

6:20

/km

Pace

301

avg. Power

131

bpm

avg. Heart rate

160

bpm

max. Heart rate

797

kcal

Energy

49,32

VO2max

TRIMP

104

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,96 km	6:24	6:38/km	-0:19/km
2.	0,92 km	5:50	6:21/km	-0:01/km
3.	0,97 km	6:09	6:22/km	-0:02/km
4.	1,00 km	6:12	6:14/km	+0:06/km
5.	0,96 km	6:08	6:22/km	-0:03/km
6.	1,00 km	6:21	6:20/km	-0:01/km
7.	0,98 km	6:09	6:18/km	+0:02/km
8.	0,98 km	6:20	6:27/km	-0:07/km
9.	1,00 km	6:11	6:13/km	+0:07/km
10.	1,00 km	6:11	6:10/km	+0:10/km
11.	0,58 km	3:33	6:07/km	+0:13/km
	Average (total)		6:20/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:24	6:24/km	110bpm	276W	+8/-18
1,00km	5:50	5:50/km	124bpm	315W	+12/-17
0,99km	6:04	6:08/km	127bpm	306W	+8/-4
1,01km	6:15	6:12/km	124bpm	297W	+8/-13
1,00km	6:09	6:08/km	132bpm	293W	+15/-19
1,00km	6:22	6:21/km	135bpm	293W	+7/-2
1,00km	6:08	6:08/km	135bpm	310W	+10/-8
0,99km	6:17	6:20/km	138bpm	300W	+9/-6
0,99km	6:11	6:13/km	138bpm	309W	+7/-1
1,00km	6:11	6:11/km	139bpm	302W	+9/-9
0,59km	3:39	6:09/km	151bpm	328W	+11/-5

Composite data

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:11

/km

avg. GAP

11,39

Km-effort

0,97

Aerobic Efficiency

1,03 / 6:07

/km

VI / xPace

1,01 / 6:07

/km

VI / xGAP

49,32

Effective VO₂max

TRIMP

131

bpm

avg. Heart rate

160

bpm

max. Heart rate

797

kcal

Energy

3.3

Training Effect

Anaerobic Training Effect

+4/+3

Performance condition

+9,4

Pa:Hr

+9,1

Pw:Hr

+104/-107

Ascent/Descent

2,04

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,4 %	13:21	1,85 km	65 %	273 W
Zone 2 6:30/km - 6:01/km	53,7 %	35:10	5,62 km	68 %	301 W
Zone 3 6:00/km - 5:31/km	18,4 %	12:04	2,08 km	68 %	316 W
Zone 4 5:30/km - 5:01/km	4,7 %	3:03	0,58 km	65 %	330 W
Zone 5 5:00/km - 4:31/km	1,6 %	1:02	0,22 km	63 %	357 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:29	0,12 km	65 %	399 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:12	0,06 km	61 %	420 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:09	0,05 km	61 %	382 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	2,4 %	1:34	0,23 km	260 W	6:43/km
Zone 2 < 140 bpm / 71 %HRmax	84,8 %	55:31	9,01 km	301 W	6:10/km
Zone 3 < 160 bpm / 82 %HRmax	12,8 %	8:25	1,34 km	312 W	6:17/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

301

avg. Power

3,28

W/kg

Specific power

307

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,00 km	72 %	147:04/km
Zone 2 101 W - 200 W	0,8 %	0:33	0,04 km	61 %	12:14/km
Zone 3 201 W - 300 W	48,4 %	31:41	4,93 km	66 %	6:26/km
Zone 4 301 W - 400 W	48,9 %	32:02	5,34 km	68 %	6:00/km
Zone 5 401 W - …	1,8 %	1:11	0,26 km	64 %	4:28/km

Course

Running Dynamics

172

spm

Cadence (Running)

0,92

Stride length

11260

Total steps

Miscellaneous

01.06.2022

Date

16:51

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 283

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Notes:
Lockere Beine, für den Rest des Körpers war es aber etwas anstrengender. Am Ende wollte ich aber nicht klein bei geben 💪

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:16	0:39	113 bpm	-22 bpm =	91 bpm
2.	4:37	0:21	121 bpm	-6 bpm =	115 bpm
3.	10:32	0:41	130 bpm	-34 bpm =	96 bpm
4.	14:11	0:27	130 bpm	-15 bpm =	115 bpm
5.	20:35	0:44	132 bpm	-27 bpm =	105 bpm
6.	22:25	1:25	131 bpm	-40 bpm =	91 bpm
7.	24:52	0:06	130 bpm	-3 bpm =	127 bpm
8.	35:32	0:31	142 bpm	-13 bpm =	129 bpm
9.	39:08	0:30	139 bpm	-13 bpm =	126 bpm
10.	44:19	0:07	141 bpm	-12 bpm =	129 bpm
11.	51:08	0:10	139 bpm	-4 bpm =	135 bpm
12.	53:15	0:10	142 bpm	-4 bpm =	138 bpm
13.	55:31	0:10	140 bpm	-6 bpm =	134 bpm
14.	58:12	0:30	139 bpm	-10 bpm =	129 bpm
		6:31