Athlete

dicke_Wade

Dauerlauf: Lockere Runde bis zur Spree

16:51

Overview

10,35

Distance

1:05:28

Time

1:12:01

Elapsed time

6:20

/km

Pace

301

avg. Power

131

bpm

avg. Heart rate

160

bpm

max. Heart rate

797

kcal

Energy

49,32

VO2max

TRIMP

104

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,96 km	6:24	6:38/km	+0:19/km
2.	0,92 km	5:50	6:21/km	+0:01/km
3.	0,97 km	6:09	6:22/km	+0:02/km
4.	1,00 km	6:12	6:14/km	-0:06/km
5.	0,96 km	6:08	6:22/km	+0:03/km
6.	1,00 km	6:21	6:20/km	+0:01/km
7.	0,98 km	6:09	6:18/km	-0:02/km
8.	0,98 km	6:20	6:27/km	+0:07/km
9.	1,00 km	6:11	6:13/km	-0:07/km
10.	1,00 km	6:11	6:10/km	-0:10/km
11.	0,58 km	3:33	6:07/km	-0:13/km
	Average (total)		6:20/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:24	6:24/km	110 bpm	276 W	+8/-18
1,00 km	5:50	5:50/km	124 bpm	315 W	+12/-17
0,99 km	6:04	6:08/km	127 bpm	306 W	+8/-4
1,01 km	6:15	6:12/km	124 bpm	297 W	+8/-13
1,00 km	6:09	6:08/km	132 bpm	293 W	+15/-19
1,00 km	6:22	6:21/km	135 bpm	293 W	+7/-2
1,00 km	6:08	6:08/km	135 bpm	310 W	+10/-8
0,99 km	6:17	6:20/km	138 bpm	300 W	+9/-6
0,99 km	6:11	6:13/km	138 bpm	309 W	+7/-1
1,00 km	6:11	6:11/km	139 bpm	302 W	+9/-9
0,59 km	3:39	6:09/km	151 bpm	328 W	+11/-5

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:11

/km

avg. GAP

11,39

Km-effort

0,97

Aerobic Efficiency

1,03 / 6:07

/km

VI / xPace

1,01 / 6:07

/km

VI / xGAP

49,32

Effective VO₂max

TRIMP

131

bpm

avg. Heart rate

160

bpm

max. Heart rate

797

kcal

Energy

3.3

Training Effect

Anaerobic Training Effect

+4/+3

Performance condition

+9,4

Pa:Hr

+9,1

Pw:Hr

29,6

ml/kg

Peak Epoc

+104/-107

Ascent/Descent

2,04

avg. Gradient

10,0

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,4 %	13:21	1,85 km	127 bpm	273 W
Zone 2 6:30/km - 6:01/km	53,7 %	35:10	5,62 km	134 bpm	301 W
Zone 3 6:00/km - 5:31/km	18,4 %	12:04	2,08 km	133 bpm	316 W
Zone 4 5:30/km - 5:01/km	4,7 %	3:03	0,58 km	127 bpm	330 W
Zone 5 5:00/km - 4:31/km	1,6 %	1:02	0,22 km	123 bpm	357 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:29	0,12 km	127 bpm	399 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:12	0,06 km	119 bpm	420 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:09	0,05 km	119 bpm	382 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	2,4 %	1:34	0,23 km	260 W	6:43/km
Zone 2 ≤ 140 bpm / 71 %HRmax	84,8 %	55:31	9,01 km	301 W	6:10/km
Zone 3 ≤ 160 bpm / 82 %HRmax	12,8 %	8:25	1,34 km	312 W	6:17/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

301

avg. Power

3,28

W/kg

Specific power

307

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,00 km	142 bpm	147:04/km
Zone 2 101 W - 200 W	0,8 %	0:33	0,04 km	120 bpm	12:14/km
Zone 3 201 W - 300 W	48,4 %	31:41	4,93 km	130 bpm	6:26/km
Zone 4 301 W - 400 W	48,9 %	32:02	5,34 km	133 bpm	6:00/km
Zone 5 401 W - …	1,8 %	1:11	0,26 km	125 bpm	4:28/km

Course

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,92

Stride length

11260

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

01.06.2022

Date

16:51

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 283

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Garmin Fenix 7 (Sapphire Solar)

Device

Weather source

Garmin

Source

Notes:

Lockere Beine, für den Rest des Körpers war es aber etwas anstrengender. Am Ende wollte ich aber nicht klein bei geben 💪

45,56

VO2max estimate

22,3

Recovery time

3,3

Training effect

0,0

Anaerobic Training effect

+4/+3

Performance condition

TRIMP

662

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:16	0:39	113 bpm	-22 bpm =	91 bpm
2.	4:37	0:21	121 bpm	-6 bpm =	115 bpm
3.	10:32	0:41	130 bpm	-34 bpm =	96 bpm
4.	14:11	0:27	130 bpm	-15 bpm =	115 bpm
5.	20:35	0:44	132 bpm	-27 bpm =	105 bpm
6.	22:25	1:25	131 bpm	-40 bpm =	91 bpm
7.	24:52	0:06	130 bpm	-3 bpm =	127 bpm
8.	35:32	0:31	142 bpm	-13 bpm =	129 bpm
9.	39:08	0:30	139 bpm	-13 bpm =	126 bpm
10.	44:19	0:07	141 bpm	-12 bpm =	129 bpm
11.	51:08	0:10	139 bpm	-4 bpm =	135 bpm
12.	53:15	0:10	142 bpm	-4 bpm =	138 bpm
13.	55:31	0:10	140 bpm	-6 bpm =	134 bpm
14.	58:12	0:30	139 bpm	-10 bpm =	129 bpm
		6:31