Sign up for free  Features

Dauerlauf: Abendrunden

Overview

15,26
km
Distance
1:07:25
Time
4:25
/km
Pace
257
W
avg. Power
150
bpm
avg. Heart rate
826
kcal
Energy
56,38
 VO2max
126
 TRIMP
32
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
826
kcal
Energy
126
 TRIMP

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
56,38
Effective VO2max
1,18
 Aerobic Efficiency

Power data

257
W
avg. Power
3,95
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,71
 Aerobic Efficiency

Elevation data

15,26
km
Distance
+32/-31
m
Ascent/Descent
0,41
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:31 4:31/km 130bpm 253W +4/-0
1,00km 4:21 4:21/km 146bpm 260W +5/-4
1,00km 4:21 4:21/km 150bpm 256W +0/-4
1,00km 4:14 4:13/km 152bpm 267W +0/-1
1,00km 4:13 4:13/km 152bpm 270W +1/-0
1,00km 4:29 4:29/km 152bpm 262W +4/-0
1,00km 4:25 4:25/km 151bpm 261W +4/-5
1,00km 4:26 4:26/km 152bpm 250W +0/-5
1,00km 4:17 4:17/km 152bpm 262W +0/-1
1,00km 4:22 4:21/km 152bpm 266W +1/-0
1,00km 4:32 4:32/km 151bpm 252W +4/-0
1,00km 4:36 4:37/km 151bpm 255W +4/-4
1,00km 4:30 4:30/km 152bpm 249W +0/-4
1,00km 4:29 4:29/km 153bpm 257W +5/-4
1,00km 4:29 4:29/km 154bpm 251W +1/-0
0,26km 1:10 4:29/km 155bpm 255W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
12405
Number of steps

Miscellaneous

03.06.2022
Date
18:06
Time of day
cloudy
Weather condition
23
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google